>20 rep squats every day how does he do it

>>41478331
He's on gear. I don't give a shit what he says, he (allegedly) GOMAD's everyday, fullbody every day, and is one of the strongest YouTube lifters with weird af lifts. Dude is on gear

>>41478449
pussy
have u ever done minicyles like he does?

>>41478449
>does bulgarian-style training for nearly 20 years
>is on gear because he's strong
wew

I don't know, but I want to incorporate it into my routine. My idea is to essentially do concurrent, but on the intensity days do either 1 set of 20 on my main lifts or do 2-3 sets of 15. It might end badly, but I figure it's worth a try.

i dont get how he lifts heavy every fucking day my body would be so beat up i wouldnt be able to get out of bed

>>41478500
Do it on your volume day brah.
>>41478506
Bulgarian style training m8. He does these squats every day but that's all he does really.

>>41479092
I've been using my volume/dynamic days to do "power" work i.e. 8 sets of 3. I suppose I could do this on those days, I just have been getting pissed at my lower body intensity days; the warm up sets take too long, and I've been either missing the work sets or fucking up form.

>>41479131
Try switching up the variation every 1-3 weeks if you want to go the concurrent route brah. That way you can avoid stalling and keep getting stronger. Just my opinion but I believe intensity days should be reserved for <20 reps, especially since I heard after doing these 20 rep squats you're just absolutely fucked so you can't really do anything after.

Do what u want tho this is all just opinion really.

>>41478449
>implying gear is bad and fucks up some magical reputation with the natties

lmao

>>41479240
That is one thing I've been getting hung up on. when one says variation, just how varied does one mean? When I look at westside, for instance, their variance seems to be pretty small in that they do the same movements, just at different ROMs (wider or narrower bench grip, narrower or wider squat stance, etc.). is this all that's needed in order to "break the chain" so to speak and keep progressing, or should one opt for a completely different movement that works the same muscle group?

>>41478449
Has no signs of a person on roids and he lifts like crazy

>>41479314
If you want to raise a specific lift you shouldn't vary it too much or you'll lose specificity, if you just want general strength in a muscle the variation can become wider.

For instance if I just wanted to raise my squat, I could do things like box squats, pin squats, lowbar/highbar, wide stance narrow stance, bands, chains, and of course regular squats.
But if I was just looking for stronger legs I could do all the stuff I listed + front squats, zercher squats, floor pulls of various types, even something like leg press. My general rule is simply that the variation should address whatever weakness is making you fail, it shouldn't just be a random choice because it's something new.