Transformation thread

>>41475484
As in our own transformations?
Is this you?

>>41475713
>this is what i want

how many years should i expect to put into getting a body like pic on the right

>>41475713
>>41475484
>Uses roids
>"WOW SO IMPRESSIVE"!!

wew

>>41476323
you need to put in steroids, not time. it's actually probably achievable natty. leanness and vascularity might be a little hard, but it takes an unreal amount of dedication and probably genetics that you don't have.

also the guy made the transformation out of nowhere after lifting weights for a long time, so, steroids again.

>>41475713
>tfw Zac will never smile at you like that

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Morphed into a true skelly

>>41475713
why is he more attractive on the left? this makes no sense :S

>>41476400
How do I achieve satyr mode?

>>41476400
>not saving his uncensored pic
Poor form anon

>>41476267
fuck i didn't know he started as a skellington
clarence is a boss i don't care that he's not natty

>>41476412
because you're not feminine enough to be attracted to the right and you're not masculine enough to prefer women

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>>41476503
yes. even if he is on something (and he probably is), he pretty much achieved monster mode way before he started using anything, so he still have a lot of merits. 18 yold clarence would beat 70% of this board's lifts

>>41476526

clarence looks like a lonely incel except with a giant body.

women want robust LEAN greek goods with amazing faical aesthetics.

clarence is a pale aspie cuck who lifts a shit ton.

>>41476267
Shame about that face though

>>41476594

he needs a tan, make his eyebrows more bushy and darker, shave his head and mayget jaw implants

>>41476526
18 year old clarence would crush 100% of this boards lifts, he was c&j 180kg at that age, don't think anyone on /fit/ can do that

>>41476543
Yeah I bet he gets NO girls. Like, they laugh in his face when he even talks to them.

>>41476267
He looks like filthy frank

>>41476543
>robust
another word ruined by you autists

>>41476412
Because he was like 18

>>41476267

Is this Sam Hyde's little brother?

>>41476651
frog is pretty close

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I'm a year and a half down the road, and I don't plan to stop anytime soon. I was weighting in at 122lbs at 5'11 and spent all my free time masturbating and playing league. Now I'm 6'0 165lbs (planning 180-190 in the long run), play sports for my school and stuck to no-fap because girls are better than a handy dandy.

>The first pic. 16
I don't think I ate differently the first 5 months I started lifting (Having 4 moms and no dad really doesn't help growth :P). I couldn't bench the 45 lbs bar until 1 month after I started, and used 10lbs dumbbells for *Curls*. (I just swung my arms around for 4 months until gym bro helped out.)

>Second pic. 17
I started eating more than 2000 calories a day, and focusing on different parts of my body other than arms. Became friends with all the gym bros at my gym, swore off junk food and stopped beating my meat 24/7. Body dysmorphia hadn't set in yet and I got a lot of puss at school from the nooby gains/confidence. I was benching half a plate (With flared elbows, rip shoulders) and moved onto 20lbs dumbbells. (With a Plate squat :))

>Third pic. 18
This was taken 2 weeks ago while I'm doing another year of lean bulking. I've started to pick up more mass than before due to free work meals (Chipotle all you can eat). A 3,500-4,000 calorie diet with a 30 minutes of cardio in the morning before school, and going to the gym 5-7 times a week. Now body dysmorphia is in full effect only making me work harder. At 185lb Bench and curling 30-35's like paper. Squat has also hit 2 plates, and I've never been happier in my life. Thank you /fit/ for teaching me a lot over the past year, and finally being able post being 18. :)

>>41477791

Great job, anon. I'm glad to hear about your all-around self-improvement.

>>41477890
Thanks man!, you gonna post something yourself?

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>>41476443
Can't post it here anyway, it's not 18+. Plus I didn't want to look at that moth cacoon of a dick in my phone

>>41477791
grats dude, but how do you have 4 moms?

>>41478026
My Mom had a husband for sometime, she got pregnant and my dad passed away when I was 2 in a car accident.
>Then
She turned out to be lesbian and got together with My second* mom, until I was 13 when they got divorced.
>Then
My First Mom and my second Mom got married to other chicks making me have 4 moms, because my Second mom still has godmother stuff going on. I know each one very well, so mother's day is a bitch. But father's day is ez af.

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>>41475713
is the before pic just no lifting and low bf?

>>41476267
Clarence was so much better looking when he was younger and natty.

>>41477791
Do you really get all you can eat at chipotle? If I got that I would eat $50 worth every day. Also tell me the best ways to Jew chipotle

>>41478304
My break consists of 2 Extra chicken bowls with guac and I take 1 home every night I work there.
Yea get the app that gets you free chips and guac, and come during busy times so they forget it's extra meat and shit. that's about it.

>>41478636
Damn there's an app for free chips and guac. I don't get it all the time but when I do that extra 4 bucks hurts. The free food thing is a pretty sweet deal though considering you get have like $30 of food per shift. Is steak off limits or what cause I would totally take that over chicken.

>>41478695
*You can eat anything*
But you have to finish the meal, and not throw it away. Thanks it, also 90% of tuition :)

>>41478719
90% of tuition?

>>41475484
legs stayed the same..

>>41475713
After i cut, I'll be a bit bigger than left Zac.

>>41478759
90% off my college tuition

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Nine months apart

Gained 30lbs

>>41475484
my arms grew 3.8cm these past 3 months. feels nice

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Still a long way to go, but coming down

>>41479341
holy looking good bro

>>41479350
jesus christ what an archetype of a douchebag

>>41479350
nice roids, man.

>>41479363
Thanks man. I was /fit/ at one stage but fucked up and got a gains goblin. Never again, not worth it man. Hoping to be back to where I was in a year or so

>>41479350
3 months.... idc what he was on that's impressive as fuk. Cycle please

>>41479350
looking juicy brah.

>>41479350
You can try another hairstyle u know?

>>41479350
Mirin.

this is a nice comfy thread. proud of you guys. they're getting pretty loud out there

>>41478976
That sounds too good to be true senpai. Maybe I need to quit my sales job and go work for chipotle so I can finish my bachelors finally

>>41479509
It's dependent on the campus, and the state of help you need. But it's mostly 75% and up

>>41479350
you look like a character from Fable

>>41479588
Fuuark I was just thinking about replaying Fable like an hour ago

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>>41479350
FFFFFUCK YOU CHAD
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Nice fakes.

>>41479667
>FFFFFUCK YOU CHAD
it's not a chad, it's a guido

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Hambeast too big to fit in box to lesser Hambeast. Still got a ways to go.

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115kg 2010 / 88kg 2017

>>41479936
You still got your girl?

>>41480051
Of course not, he ate her for gains

>>41480078
dis

>>41479189

Looking sweet dude. How long had you been at the gym in the first pic?

>>41479936
anon, you into muslim girls?

>>41480352
they love anal, so yes

>>41480326
About 6 month with shit diet (ate way to little)

>>41479376
kek this

>>41476594
You leave Swole Potter alone ya hear!?

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Obv. still problems in lower gut and chest with the fat.

Doing IF and 4xWeight lifting and 2xKickboxing per week

Went from 94kg to 72kg

>>41480645
jimmy fallon?

>>41479350
>roiding for this
kek

>>41480660

Already the third time someone call me this, do I really look like him ? kek

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progress is slow as hell, because i only make gains during winter and lose 80% of it during summer. just can't force myself to eat with those temperatures

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>>41480667
Are you his son or something?

>>41480667
Only the squinty "probably stoned" eyes.

>>41479350
oh boy

>>41479341
nice shoulder width>>41480352
, keep it up anon

>>41480645
Nice. Now its time to start gaining mass

>>41480701

Actually I wanted to wait until I'm rid of all this fat

>>41480687
>>41480686
no, its not only the eyes. head shape, hair color, same chin, same proportions. if it was only the eyes, a lot more people would doppelgangers of others. One feature alone does not make the resemblance uncanny, but in this case he looks like his younger brother. Astonishing

>>41480686

Well no, but thanks you took the time to make the pic

>>41478026
>>41478092
Holy shit, that's too funny. How do you feel about that anyway? Are they all fat

>>41480713
meh famus nao?

>>41476526
18yo Clarence was already absolutely stronger than 100% of this board, very very seldom do I even see estatting higher than his lifts at 18

>>41480796
You could definitely lie about it to get pucci

>>41480822

Well unfortunatly I'm german, not every girl knows him

>>41480686
I get asked if I'm related to Gordon Ramsey. Apparently I look like a younger version of him

>>41479350
haha that looks absolutely retarded

>>41481142
now you HAVE to post a pic you know

>>41479350
Ever cosplayed a JoJo?

>>41479350
I'm pretty sure the same shirt was worn to show how much he transformed, but holy fuck at the complaining autists lmaooo. Insecure much

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>>41481179
Fuck I'm retarded. Repost
>older photo, lost a bit of weight but cut hair short. This is the one where I most look like him

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>>41476526
>(and he probably is)


He IS on shit, it's fucking obvious to anyone who has spent more than 3y at the gym and actually knows how normal people progress without any drugs.

Clarence pre roids was around 92kg, but he wasn't all muscle then, he still had some flab that you normally find in ppl that don't take steroids and focus on strength.

He had very low vascularity, which is normal for people that aren't on a lot of shit.

Clarence kennedy pre juice squatted 231kg for 8 reps at 92kg bw

https://www.youtube.com/watch?v=CC_V9YNBiPk

He was ridiculously strong even before juice, almost as strong as he is now too at least on the odd lifts.

>>41481469
Does he compete ? Is he going to be in the 2020 Olympics or what? I always seem him posted around here and he's definitely a genetic freak

>>41478670
Nice, no more man boobs! Great work!

>>41481487

No.
He already gave a big hint about why he isn't competing in the olympic or in any drug tested federation any time soon.

It's concerning drug use and drug testing being unequal between nation states and there being too much corruption in order to be competitive as a natty.

He said he would make a video one day talking about this subject in full, but he did post once in the comment section in one of his videos that he doesn't like how drug use is so rampant in sports mainly weightlifting and some nations getting away with it with very little consequence.

Just look at all his videos pre december of 2014, clarence was natty right untill he made the comeback then.

As far as I know, this is clarecen's last uploaded natty lift.

https://www.youtube.com/watch?v=AzOdX-6E9bg

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>>41475484

Didn't even realize until I was about to post this that I'm due for a progress pic here in a couple weeks.

Too bad I've just been fucking up this first bulk since December lol

>>41476267

>Lifting to fuck up death eaters.png

>>41481562
fuck yeah anon, keep going!

>>41481603
Accio roids

>>41481562
Now you just need to reduce some of that hair

>>41479189
> gained 30lb
surely you mean > started roiling

good job admitting on an online image board

you know swedish (and most other countries) police browse here, right?

>>41479189
Ted?

>>41479376

he probably framemogs you desu.

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115>145>135
Unlearned manlet scum

>>41482149
sorry about your neck dude

>>41482067
>you know swedish (and most other countries) police browse here, right?

Kek, how did you know Im swedish btw?

>>41482134
Nope, sorry!

>>41478098
its ottermode yeah

>>41482283


the cucks/faggots on /fa/ say ottermode is basically skinny with abs.

>>41482295
ottermode is low bodyfat and a tiny bit of lifting

>>41482279
>Nope, sorry!
No that's a good thing. Post shirtless.

>>41482149
jesus this really brings home how much 20 pounds of muscle is

>>41479341

>Still a long way to go
Yep

>But coming down
Oooooh yes, looking much better anon

>>41479924

Great job, how long between the first and last?

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>>41482314
For you

>>41482376
where dem pecs at

>>41482149
bacne. roids

>>41479350
>be a fucking 9/10
>roid
>transform to a 4/10 ugly motherfucker
g.good job

>>41482376
I swear I recognize those nipples, but it must be a swede thing.

>>41482381


they're fine

gtfo with this man-tit fetish

>>41482381
They are on the way :(

>>41482399
Kek, yeah Maybe

>>41482460
dont get discouraged! i was just pointing out what stands out as most undeveloped but your body is bretty good

>>41482357
Thanks man, i'm from /fat/ and I feel I'm finally looking human-like

>>41482460
You are gorgeous anon, keep at it.

>>41478304
Jewing Chipotle: Not sure if this is normal, but I went to Chipotle for the first time ever a few weeks ago. I told the girl I'd never been there before and asked if she could tell me how it works. She explained the menu and how I could customize and then made my whole order free.

Not sure if they comp meals for first timers or if they are allowed to give away a certain amount or if she was just looking to get fired. But that's how I got a free meal at Chipotle.

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>>41479350
Oh my god the face

>>41479350
mirin jaw development

>>41478103
Yeah, I've noticed his cystic acne is much worse since he's been on tren.

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>>41479350
This some Tri-anabol shit right here

>>41476267
Harry Hyde

>>41482387
Testicular cancer, I'm on 150mg test.

beginner cycles are 500mg

>>41482905
upboated
made me kek

>>41483049
Shit, can they save your testes?

>>41482631
I have a friend that goes damn near every day, and he's told me they hook it up for him just cause he goes often. I'm not sure how widespread the practice unless they're willing to forgo their shift meal to that end. She might have just wanted your dick bro.

>>41480731
Surprisingly they are all fit and young oldest being 39, and go hiking every weekend with our 7 dogs. When i move into dorms this fall they are set to all live in the same house. I don't see it as weird... Because im used to it. Also im 100% percent straight so turning out gay isn't really enviormently influenced like others say.

>>41482631
When I do cash I make sure that people that are new are felt welcome, by comp'ing their meal. We get 40 dollars a day for acts like this. Just come to chipotle a lot and employees will reward you sometimes.

I also comp their guac/extra meats if they are honest that they got them without me knowing.

>>41483179
Nope we have to have friendliness above all else due to the ecoli accident a few ago.

We just buy meals because you were ether overly nice or a long timer. or give us good reviews to management, They give you free burrito cards over the mail if you do so.

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>>41483130
I got one left. Doesn't really do anything tho.

>>41482631
They would recognize me

>>41482149
holy fuck, 135lbs and you're that big. Are you a legal dwarf?

>>41481377
i can see it, especially in your hair color and style. if you're 6'-6'2'' you could probably do a pretty solid gordon ramsay for Halloween or something

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Am I gonna have excess skin when I'm done thinning out, or am I going slow enough/not huge enough that it shouldn't be an issue?

>tfw hairy stomach hides stretch marks ;)

>>41481377
too fat too hairy and not a literal skeleton
2/10 would not let you cook my meals

>>41482149
>that creatine hairline
sorry scotty
nice gains though

>>41485937
If you weren't a literal whale when you started then it shouldn't be an issue

>>41479350
How did your lower jaw change shape? I call shenanigans.

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75 pounds since November, looking to lose 25 more, still got a big belly

>>41486146
You're doing it, m8.

>>41479376
he be steallin ya bitch

>>41477791
>Having 4 moms
Fuck that sounds hot.

>>41486146
Probably need at least 40 senpai

>>41479350
3 fucking months?

>>41487256
Only on some serious creatine bro!

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>>41479350
I mean, his not the look i'm going for. But hell, TREN is a hell of a drug, why the fuck don't I get on that shit?

I mean look at the forearm development and jaw gains? Ridiculous

>>41476334
Roids aren't magic. They help, but you still have to lift heavy for gains. You are obvi fat and don't know a thing about AAS

>>41479397
Basic tren test cycle

>>41486146
Good job! Keep going you're gonna look amazing once you're cut

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Not me, but some of the best hungry skelly inspo I've ever seen.

>>41488041
Jesus fuck, now that's an improvement. From a 4 to a 6.5/10 face gains alone.

>>41488373
>that smile
>6.5
i know a chad when i see one

>>41481562
You could try fasting for some weeks to get rid of the scars.I've heard it works.sounds crazy but look it up of you are bothered at all by them

>>41487717
lmao yep im fat you got me buddy

>>41489816
Am I crazy or do you have gyno?

>>41476323
Its not about years, thats body is only sustainable through impeccable diet and consistency at the gym.

You'd need to dedicate most of your time to your nutrition to maintain this all year round.

>>41489816
Looking like a fucking beast though gj

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>>41479350
>making the after pic wider

tut tut tut

>>41479350
Ayy lmao Johnny Bravo

>>41477791
Pretty weak lifts for an 18 year old playing football lol

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>>41483541
>isn't really enviormently influenced like others say

they are not saying being around lesbians makes boys like boys... they say being touched by boys makes boys like boys.

>>41485937
>hides stretch marks ;)

what does that smile mean, anonymous? that hair is absolutely disgusting and is nothing to smile about.

>>41482067
>implying the cops give a shit about some dude saying he roids on a 4chan thread

how dumb are you anon?

>>41489846
NEBRASKA
E
B
R
A
S
K
A

Any one have that gif of Clarence "struggling" with a deadlift in the background of some other dudes video`?

>>41481562
Staying very hydrated throughout the weight loss is supposed to be the key to healing stretch marks and avoiding loose skin, it worked for me for the most part when I dropped from 250 to 175. 6'1"

>>41480352

My sides.

>>41481535
excellent work lad

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I've posted this before I think
bench went from 30kg --> 95kg
still haven't cracked 100 but wanted to do it sub 80kgs tho i think know that's just fukin retarded

>>41481535
actually funkin nice holy shit

>>41479341
best in thread

>>41479588
kek

>>41489820
Denying it changes nothing, hambeast.

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>>41481469
HOly fuck I Put his numbers in

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>>41475484
not posting lotus

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>>41490164
Nah, just how I cropped it

>>41489834
The cruel universe just decided to give this guy a giant pec gap that makes them look like tits

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3 months. Can't believe how much better I feel. To anyone who's just starting out. You have noob gains on your side.

Chest is still shit and being very stubborn.

>>41494961
wtf happened to your shoulder hair

>>41495019
Lol. Some kind of fucked up birth mark.

>>41486146
>>41486146
youre a handsome guy drop that weight and chad it the fuck up bro

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>>41480352

>>41476267
How long he been a Ghostbuster?

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We're all gonna make it

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20
1.5 years natty lifting

Still got some work to do with losing some fat but I'm happy with how I came along

>>41489816
You look a lot better. I've been noticing this throughout the thread, but gains do really improve the face

>>41499601
That's impressive improvement, but skelly legs will always freak me out

>>41499582
>1.5 years natty lifting
ayy mayne I was wondering if you were taking but claiming natty convinced me!

all bs aside great progress!

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>>41479350

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>>41499636
Could be worse

>>41499710
Would probably start screaming desu

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Right is last June at 295 pounds. Left is last week at 210. Just ended a quick 2 week dirty bulk to reset my metabolism and I'm back on keto today to shred the last 20 pounds. Goal is 190. Only thing that sucks is the saggy skin on my stomach but I guess that beats stretched out skin on a beer gut.

>>41490164
Mate look at his face. Yours is clearly the version with messed up proportions.

>>41500947
Nice job lad

>>41492898
looking huge brother

stats before/after you jumped on the juice

>>41500947
Height?

>>41476543
this to be honest.

>>41499601
She missed leg day

>>41476267
He looks like swole boris from Goldeneye

>>41501913
god jason looks fucking terrible

he is a prime example tat big does not equal good

>>41501913
mirin his right forearm tho

>>41501899
He was hideous last year. Now he's 5/10, good going.

>>41479924
Can't unsee the faces, left to right
>mildly startled
>reflective/depressed
>all hope is lost/despair

>>41475713
This is how I know I'm bi

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Me now vs. Me a year ago, didn't have any body pics

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>>41477387
he is jacked aswell tho

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255 ->180

Probably still got ~20 lbs before I look decent-ish.

>>41502307
And you still don't.

>>41503260

I hate to break it, but you're no more than 13% body fat but the loose skin cover it up. Focus on increasing water and moisturizing and it'll disappear in a year.

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6'4 before 140lbs

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>>41503457
After 187

>>41492516
This dude was one of the only good trips. Does he still post?

>>41481562
>those scars
sploosh

>>41486146
you have weight to lose but im mirin them facial gainz

>>41503477
No way you're 6'4 and 187lbs with that body
I'm 6'1 and 200, and I'm fucking dyel

>>41503866
>spoiler: he has no legs

6'0" 195 dyel king of manlets myself

>>41479341
this is the kind of teddy bear i need in my bed hnnng

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I had to become a skelly to begin again

WE CAN REBUILD HIM

>>41489816
mirin the chain gainz

>>41501913
He still looks like an abomination play doe

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Sorry about different lightning.
58kg -> 76 (not pictured) -> 70. Gonna change things up and try harder when I start bulking again. Need more focus on upper body for one, you can't see my lower body but it's much stronger.
Please respond.

x = 2u + v
y = u +2v

>>41505375
noice brah, you are inspiration to skellies.
That kind of lighting actually makes you look worse, so you did preddy good so far. How long did it take, what did you do?

>>41503866
How can you be 200 at 6'1" and not look like you lift? Do you actually lift?

>>41502258
kek'd

>>41501913
Those forearms are insane though. What is he doing?

>>41475713
how can I become the left one

>>41505626
thx m8
Took a bit over two years (which is sub-par, I know), but I don't think I started to look good until the last few months when I lost weight. I've been skinnyfat pretty much all the way. I did SS, then messed around with Madcow and Dietmar before settling with 5/3/1 which I've enjoyed the most so far.

I don't know about the lightning, it's the best lightning I've found. I usually avoid taking pics because I look really bad in them. I don't know if it's my phone or what, but I lose a lot of gains in them.

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Not sure if thread dead...

Not gonna lie this is like 4 years, which including 2 fucked up bulks and a lengthy 6 months where i neither gained nor lost weight.
I also do powerlifting style training so my gains are pretty pathetic, but lifts are 177.5kg squat, 115kg bench, 210kg deadlift at 70kg so meh.

>>41506212
Good progress anon. Don't know how I feel about the girly tats, though. Do you ever pretend you're using your sleeved arm as a blaster cannon?

>>41506235
Thanks mang. With this being /fit/ I'd expect to get a lot more hate on them than that so meh. I like them.
And bitches seem to fucking love that sleeve. So it's a win win tbqh senpai.

And I can confess that no I have not.

>>41503942
>This comment actually made my day
Thank you anon <3

>>41489846
54 pounds lost in 6 months?

>>41503494
Mostly lurk.

>>41499710
Poor girl. I can't believe a human can become that small.

>>41475713
he mostly grew his abs and waist, was he taking just GH and insulin? wtf

>>41505375
You escaped the first few levels of Diablo, m8. Congrats.

>>41508479
It's called aging a decade anon.

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>>41475484
6 FT
185 LBS

In the first pic I already lost about 20lbs, was 235 lbs at my heaviest.

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>>41477791
Very impressive!

>>41478670
Good stuff man, a little more mass and then a slight cut will make you toptier.

>>41479189
What´s your goal, good going so far.

>>41479350
Natty? Looking jacked af.

>>41479924
Keep going man I know the struggle.

>>41479936
Well on your way dude.

>>41480645
Great, be honest you feel like a different person right?

>>41481535
Looking beefed up, how much did you gain?

>>41481562
Good progress!

>>41482149
Sick progression

>>41485937
Keep it up, lift hard and intense volume is your friend (on top of a strength base)

>>41486146
Keep going, you'll look and feel like a new man.

>>41488041
Good noobgains!

>>41489846
Looking good

>>41492248
Skelly no more

>>41499582
Good progress

>>41500947
Good man, lost fat and gained muscle.

>>41503260
Keep going man you'll make it.

>>41503457
>>41503477
Entering slayermode

>>41506212
Consistency is key, trial and error till you see what works for you.

>>41510471
This is me btw.

>>41510572
Man I need a tan to unlock some more definition.

>>41510582
>tan
You look great anon, you have that Chris Evans bod, don't ruin it with tan

>>41510628
Your sure? From what I've seen tan looks great.

>>41500947
Is your nipple under your pec?

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1st pic of transformation

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>>41511085
2nd pic

>>41511119
>>41511085
I don't get it? You became a skank? If you're a tranny you should have kept your hair the original way, it looks much more feminine.

>>41511135
Basically

>>41511119
kys you degenerate

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>>41511085
>>41511119

>>41510471
What was your routine for losing weight anon.

>>41511337
Started with cutting out sweets and drinks with calories in them. That was a good start but a bit harsh for me (sugaraddict pretty much).

I started lifting hard at the same time, 4 times a week doing a regular bro-split.

After a while I started reading and learning more about nutrition so I adjusted my diet and maintained a modest caloriedeficit.

This way I lost weight and gained muscle (simultaneously), the first year was pretty dramatic in terms of bodycomposition.

>>41511268
I'm not gay I'm a pretty girl anon <3

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get on the gear lads!

>>41505855
starting lifts vs now?

>>41478092
You choose to stay in contact with your ex stepmom? Nah nigga, you only have 1 mom and a stepmom now. Godmother doesn't mean shit, unless you're a Mexican I guess.

>>41512338
>3
stats/lfiting stats before and after gear?

what have/are you running?

>>41479350
Kek why wear the same clothes if you grew this much

>>41480352
Hahahaha holy fucking shit

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5 month progress, started at 220, currently at 172 5'9". Am I gonna make it? Also, can i get a body fat estimate?

>>41515713

you look a lot better. think you'll ever be able to fix your saggy boobs?

>>41515739
Is it that bad? Maybe when I bulk more.

>>41515783

first i noticed your smaller gut, but second think i saw was your lack of a chest. they're pretty saggy bruh. maybe it's loose skin from the weight loss?

>>41503114
Shopped

>>41515713
thats seriously fantastic great work man

>>41515713
lifts before and now?

>>41515790
nah, there is not much loose skin there, probably just lacking in chest.

>>41515798
Thank you.

Any of you robots in disguise mind sharing a good workout plan?
I want to move up from the starter workouts.

>>41476334
>implying your faggy ass would look like that even with roids

>>41476594
Better to be /fit/ and ugly than DYEL and ugly imo

>>41515816
Honestly I didn't really start tracking it until about 6 weeks ago. I keep a journal now. I'm still pretty weak, I just don't eat enough right now to get significantly stronger.

Bench 200 x4
Squat 190 x4
Just started deadlift

Is it odd to be able to bench more than I squat?

>>41503260
You the guy i always see on /fa/ asking about his hair??
good work mang

>>41515952
>Is it odd to be able to bench more than I squat?
Yes. I'm a chestlet myself though so pretty jealous of that bench. I started in December and only bench 185x5, but my squat is 275x5. Strangely I only deadlift 285x5, but I didn't really get serious about it until recently

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5'9" 172lbs, 5 months lifting down from 220
How am I doing? body fat estimate?

>>41512338
Wow. You aren't worried about how much your face has aged in just those 2 years? Imagine what your arteries are doing.

I look younger at 28 than you do at 20.

>>41505557
J = 2

>>41506451
It's doable if you're sticking really strictly to a good diet and exercise routine. 54 lbs in 6 months means losing a little over 2 lbs a week, which is fine for women.

>>41486146
You can see the difference in self respect in your eyes. You're looking sharp, man

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>>41504249
good work
>we can rebuild him
kek

>>41480667
You like the love child of Elon Musk and Jimmy Fallon (aka aesthetic)

>>41486146
Solid progress, keep it up.

>>41515713
You remind me of the guy that started the #swoleleft movement.

>>41481562
fucking hell man, I've got more respect for you than anybody else on this page. You're a good example of what a man should be.

>>41486146
You're a good looking dude, you're going to have the pussy begging for you when you're done.

>>41517825
>movement.
A hashtag isn't a movement, buzzfeed.

>>41505679
>Those forearms are insane though. What is he doing?
http://genovapedia.org/the-claw.html

>>41477791
You look pretty pathetic. Absolutely no strength on that body.