Creatine

>>41474708
>he isn't already using one of the only sports supplements proven to improve performance

Yeah you can lift a tiny bit more, and have slightly better cardio

>>41474708
It also makes you sweat a lot more

>>41474708
it will make you go bald and your dick will fly off... worse than steroids, don't know how it's still legal

>>41474708
Made me drink water like a fish.
Increased strength considerably.
Made me fart like a cow.

Nothing happened for me aka non responder probably only good if you don't eat steak I eat steak everyday 350g (sirloin steak you need fat on it)

>>41475101

I heard some people had actually hair loss from creatine?

>>41476281
If you have a genetic predisposition to hair loss it can make you lose hair. If not it shouldn't do anything

>>41476322

there are precious few men on this planet with absolutely no predisposition to hair loss

why do you think 80% of old guys are bald or receded

>>41474708
Did creatine for 3 years while wrestling. Huge gains in anaerobic endurance, faster recovery, still more hair than I know what to do with 6 years later.

>>41474708
I started balding at 16 from it

dont take it.

>>41476281
my hairline receded a tiny amount but it just made my forehead look taller luckily. my father and brother have significant balding natty so I was nervous when I started taking it

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the hair around my taint fell out..creatine is the devils salts

>>41476322
Except you can't really know if you are not bald already lmao, sometimes it's random and that gene might be of a great great grandfather no one remembers.
Really not worth the risk unless you want to compete or some shit, I took creatine in high school and now I'm balding years later unrelated but whatever.

>>41474708
Enjoy your kidney cancer OP

>>41474708
makes you a little stronger and helps you recover faster. also cheap as fuck. really no reason not to take it.

Best part of creatine imo is the DHT increase

DHT is whats responsible for non head hair growth and for the mental effects of testosterone on the brain.

Since ive started taking creatine my beard has started growing way faster, I need to shave every much more often, and I really felt more focused, calm and confident.

The minus is if im gonna bald its probably gonna speed that up... But mental gainz worth it

>>41478051

>14 days of Creatine

>Day 4-5 or so it hit me like a rock

>Explosive power in the gym

>Always want to jerk off before bed and when I wake up

>Beard grows faster

>Broke Bench plateau

>No Side Effects for me because my family doesn't have a history of hair loss

Literally no reason not to take it OP

>>41478877
how much are you taking dude? I'm taking 5mg a day for a little more than three weeks now and I feel absolutely nothing