Are BCAA supplements necessary for building muscle mass? I've

>>41473986
No, but I find they give me a bit of extra sustained energy at the gym for that last 15 minutes when the preworkout hype has faded

>>41473986
only three thing necessary for building muscle mass are:
>food
>lifting
>sleep
not necessary in this order

>>41473986
Nope, BCAA are only fine tuning.
Not even sure they work on me, so as a beginner just stick to your healthy food
also >>41474013 is absolutely right

>I've read the sticky

No you haven't. Read it again and again, until you have your answer.

>>41474081
Fuck you guy, I have read the sticky, keep moderating Wikipedia

>>41473986
Got some as a promotion for ordering from myprotein a while ago. They increased the amount of work I could do a little bit though I hear they are mostly useful for people cutting who need to be able to perform a little longer then their body would have allowed. Would recommend if you are cutting or willing shill out 10 bucks otherwise it's not necessary.

>>41473986
Before anyone asks for sauce, it's Anna Nyström

so you should take BCAA before, durring or after workout for best results?

>>41475247
Thank you

>>41475247
I can't quite put my finger on why, but as far as vapid instant-sluts go, this one does nothing for me. All the parts are there, she SHOULD be hot.. but no.

Granted she's hotter than anything I could pull irl - but online, meh?

>>41473986
IME it's only worth it as a pre workout if you're lifting fasted, as per IF.