/fit/ food

13:30
steak with garlic butter

15:30
five eggs scrambled with lots of butter with soft cheese

17:00
120g cheddar with tomatoes

19:00
60g whey
550ml milk
280g oats

2 cups of blue berries

3 cups of brown rice

3 cups of kidney beans

1 can of tuna covered in hot sauce

Pretty good for someone trying to stop being fat.

>>41473685

Do you do that daily? If so, how long do the blueberries keep?

breakfast
>bcaa before training
>shake after with dextrose sugar
>protein bar

lunch:
>pasta with cherry tomatoes
>frozen fish (50g protein 350 cal)
>250g of quark

dinner
>250 grams of quark mixed with a bit milk, diced banana and cinnamon

all in an 8 hour window

>>41473844
why the dextrose?

>>41473762
I buy my fruit frozen. Blend it up and gulp it down. From blueberries to fruit medley it's all 70 calories per cup so says the nutritional labels. It's a good pre workout. Caffeine doesn't feel good anymore.

>>41473899

I like to take it with the shake immediately after workout. Makes my muscles stop shaking. It's good carbs if you take it while your muscles are depleted.

Plus there is a whole bunch of broscience behind it that the sugar helps the protein go faster to the muscles or some shit. I don't think that it does but yeah.

Brekkie:
>smoothie with kvarg, frozen blackcurrants, banana, oats and a bit of ice cream
>water
>salt

Post-workout:
>whey isolate

Dinner:
>mince beef chili with black beans and fava beans
>whole wheat macaroni
>quickly sauteed spinach

Supper:
>two sandwiches with two eggs and the remains of a chicken thigh

P 175
C 130
F 65

I'm on a slow and steady cut, no effects on my lifts so far and things have been pretty easy desu.

Breakfast- 3 eggs, 4 oz. ham

Pre- Assualt

Intra- BCAAs

>workout

Post- two scoops whey

Lunch- chicken wrap w/ lettuce, tomato, and cheese

Dinner- dunno yet

Will drink one scoop whey before bed

breakfast
>4 eggs
>1 cup spinach
>4oz yogurt

>1 banana
>12oz whole milk
>1 scoop
>1/2 cup oats
>2 tbsp pb
>liquefied

lunch
>spaghetti 6oz
>broccoli 2 cups
>chicken 8oz
>pasta sauce 1cup
>sriracha

dinner
>1/2 cup white rice
>sweet&sour sauce
>15oz black beans
>broccoli 2 cups

prebed snack
>12oz whole milk
>8oz cottage cheese
>4oz yogurt
>2tbsp peanut butter
>liquefied

I've been doing this for the last month and lost at least 10lbs. I wanna lost another 10 at least. Is it gonna get harder when I get low body fat?

>primary meal
chipotle bowl with brown rice, pinto beans, double chicken and veggies, mild salsa, lettuce, add some keyenne pepper and siracha

>secondary meal
banana or apple
hard boiled eggs with salt
oatmeal with cinnamon and peanut butter powder

>snacks
beef jerkey
non-fat greek yogurt
frozen strawberries

also doing supplements and whey protein and lifting

>>41473650
i eat once a day at midnight always 2k+ cals 200gr+protein carbs only coming from greens. drink black coffee in the morning and water the rest of the day.

>>41474405
>2k+ cals 200gr+protein carbs only coming from greens
what do you eat exactly?

>>41474479
its never really the same my last meal was 3 ground up turkey burgers, 6 diced up turkey dogs, 5 eggs, 15 slices of turkey bacon, and copious amounts of cheese with some green veggies thrown in. whatever else i need i supplement with whey and non-flavored almond milk.

>>41473650
breakfast: coffee with butter and coconut oil

in the late morning: 1 cup coffee with milk

Lunch:
125 g ground beef
1/2 zucchini
2/3 bell pepper
75 g rice
1 onion

dinner
1 bun
4 slices of ham
1 slice of cheese
1 tsp butter
200 g cottage cheese

Breakfast - nothing

Lunch
8oz pork chorizo
110g red cabbage
40g spinach
50g kale
50g red leaf lettuce
70g red onion
1.5oz orange bell pepper
15g umami bomb
1tbs red wine vinegar
Cumin, coriander, salt, pepper to taste

Din din
Dunno yet, tuna or shrimp maybe

Snacks
Glass of whole milk, maybe some peanut butter or an oz of mixed nuts.

>>41473942
>Broscience

So now insulin pushing nutrients into cells is broscience. I am dissapoint.