Benchpress

It's not great, especially for someone with 5'4 manlet arms. That bar probably weighs around 5-10kg so you're not even at 60kg yet. Work harder. You should be able to bench your bodyweight for at least one rep by now.

>>41471531
What the hell is manlet arms, I do train hard and have a protein shake before and after every workout.

Thanks for no help queer cunts

>>41471507
Eat more, up the weight(1.25/2, whatever you have) I went from 60-70kilo on a cut

>>41471507
Is this b8

>>41471507
(you) goes towards kill the animals goal

>>41471803
Thanks bro you're a deadset legend, I will
>>41471810
what

>>41471844
AGDQ, they donate and 90% of the time its "long time viewer first time donator"

Your a 12 stone midget? i guess benching your body weight is ok

>>41471507
>I have been working bench press for 6-7 months now and it's at 46kgs. Not including bar weight.

you always include the bar in your lifts. standard bar weighs 20kg, so your total bench is at 66kg. that's just above 1pl8.
it's a bit low for someone who's been lifting for half a year, but it's not too bad, considering that you're repping it for pretty high volume (5x5).
your 3x5 bench is probably a fair bit better, and your 1 rep max might be as high as 90kg, maybe even more.

>>41472541
He's not using an olympic bar. Check the pic.

>>41472592
most of the pic is an edgy balding manlet on a motorcycle
i cant make out what kind of bar is on the bench on the left

>>41472605
This. Why the fuck would you post that picture of your self

>>41472541
lmao @ 90kg max