what is the grill equivalent of 1/2/3/4?

0.75/1.5/2.5/3

>>41471310
1/2/3/4.

EQUALITY.

>>41471310
the bar/95/bodyweight/2plate

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>>41471331
anon why

>>41471329
You know any girls under 185 doing these numbers?

half the weights.

>>41471369
go to PL gym and you'll be surprised

>>41471349
>assuming I'd date a girl over 96 pounds

No thanks

>>41471310
36DD-24-36

>>41471369

Are there a lot of men under 185 doing 1/2/3/4?

>>41471390
Brother I've been competing for three years. Females don't raw bench over their bodyweight unless they roid.

>>41471469
Which fed?

>>41471444
Those are 165 numbers unless you have an injury or something.

>>41471310
THICC/THICC/THICC/IDGAF

>>41471469
i don't know their BW but there are tons of cuties that aren't fat that can easily bench over 1pl8 and deadlift over 2 where i go

>>41471488
Not ipf. Doesn't matter below the world level.

>>41471496
They're 165er at least. Maybe 148 with shoulders bigger than you.

0/0.25/3/1

>>41471310
100 sumo DLs/200 quartersquats/300 lunges/400 donkey kicks

0pl8 of course, don't wanna get too bulky girl :*

>>41471542
kek

>>41471499
It does matter m80. If you're in a roidy lolfed then pretty much everyone's juicing.

I hope you knowing this is the reason for your bitch answer above, rather than RPing.

I never knew if this is plates or relative to bodyweight. If it's plates it seems very easy, if bodyweight it seems kinda hard. Doable in some years but still.

>>41471611
It's plates for reps.

>>41471310
0.5/1/1.5/2 roughly.

Based on http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

>>41471600
Are you dumb? Anyone with 1/2 a brain can pass IPF style drug tests.

>>41471310
8 minute mile
<1500 calories/day

>>41471600
Fuck off Isley or raffy or whoever ipf shill

>>41471310
getting fucked by brad/getting fucked by chad/getting pregnant from jamal/cucking steve

0/0/.5/1

>>41471873
why do you post these things as if they're funny and not a tired used up meme?

>>41471611
What makes you think a 1xbw OHP is on the same level as a 4xbw Deadlift? The people on here, I fucking swear.

>>41471891
Lots of people have weak shoulders and 1/2/3/4 in plates isn't hard, achievable in a year if you work hard and wasn't a skelly

>>41471885
steve pls go

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As women in the US earn just 78% of what men earn, it is only just that the standard be 0.78/1.56/2.34/3.12.

>>41471915
not the anon you're replying to, but you don't seem to get what he's saying. 1/2/3/4 is clearly meant to be four standards of approximately equal difficulty. if it's plates, then it's plausible. if it's bodyweight? a 4x bodyweight deadlift being approximately as difficult as a 1x bodyweight OHP? /fit/ has gone to /shit/

>>41471310
0.65* male number

I think 95/135/200/275lbs for 1RM are realistic goals for most women (not underweight) after 1.5 years of training hard.

>>41471310

Me on the left

>>41471310
Sorry for being so stupid and new, but what does 1/2/3/4 mean?

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run 5k on a treadmill/have beta orbiters/get tinder messages from 8+/10s at least twice a week/have 300+ instagram followers
if we're talking in terms of what grills' initial goals are once they join a gym (since i'd say that's the whole point of 1/2/3/4) there really isn't a "fitness achievements" equivalent, and as far as i can tell this seems to be how the majority of women my age define their worth these days

>>41472169
OHP w/ 1 plate = 60kg
bench press w/ 2 plates = 100kg
squat w/ 3 plates = 140kg
deadlift w/ 4 plates = 180kg

some people disagree about whether it's for singles or for reps. the four standards are meant to be of approximately equal difficulty. (the deadlift standard is probably a little harder than the rest.)

>>41472169
How many 45lb plates are on one side of the barbell for these excercises

OHP/Bench Press/Squat/Deadlift

When someone says they squat 3pl8 that's what they mean as well. 3 45lb plates per side which is 315lbs when you include the bar itself

https://www.youtube.com/watch?v=_vryoGcsso4

>>41471369
I don't know any girls.

>>41471310
0.5/1/2/2.5

>>41471310

Real talk, shouldn't people be measuring (lean) bodyweight percentage when trying to define how impressive someone's lifts are?

>>41472188
I think I know her sisterish.

>>41472450
Literally me right now.
for 3x8

>>41472472
fat is more useful than you seem to think, especially in the squat. even with OHP, the more mass you have on your body, the lower your center of gravity is when you're lifting the barbell overhead, which makes it easier on your core and stabilizers

>>41472472
That's not real talk. You typed it.

>>41472527

Precisely. I'm not saying that being lean is the optimal form for lifting, but it's way more impressive for a 5 feet 100 pound personlet to squat double his/her bodyweight than it's for some 200 pound dude to do it with 200 pounds.

>>41471329
It's way easier for a guy to hit 225 on bench than it is for a girl to hit 185.

subtract everything by .5 plate

t. guy who trains female powerlifters and strength trains athletes and also hears their inferiority complexes prevent them from competing because they know they arent guaranteed first

>>41471429
this

>>41471310
more pics of /fit/ grills pls

>>41471429
Haha, only if she's 5'3"

>>41471310
36/24/36/cute toes

>>41472204
Noice

>>41471310

id say


0.5/1/2/2.5/

>>41473392
kek, m8

almost no girl ever reach to squat 2 pl, not even competing ones

every DYEL guy can squat 3 pl within 3-6 months

Oh good, we can stop the thread now that we know what >>41473392 would say.

i would 40kg press, 60kg bench, 100kg squat and 120kg deadlift.

>>41473430

225lbs is unheard of for women?

>>41471329
please be joking, dyel

0.25/0.5/2/1.5

>>41473468
dyesmdf

>>41471469
Hulk hogan?

>>41471469
my mom was benching 255 at about 140, and she wasn't taking roids at the time.

>>41471310

Men and Women are equal so its 1/2/3/4. thats how they want it.

Female sport is doomed to be dominated by women who are biological men.

>>41471794
In lolfeds you don't even have to do that, so why would you assume they are natty

>>41471310
THICC is the famale equivalent.

>>41473466
>


Squat
@165 pound female is considered an elite level lifter ~255

@165 pound male is considered an elite lifter level lifter ~455

Bench
@165 pound female is considered an elite level lifter ~320

@165 pound male is considered an elite lifter level lifter ~185

>>41471891
>>41472007
>What makes you think a 1xbw OHP is on the same level as a 4xbw Deadlift?
same as 1plate OHP isn't remotely on the same level as a 4plate deadlift, but it doesn't stop people from spewing the 1/2/3/4 meme all over this place.

>>41471310
I'm new. What does 1/2/3/4 mean?

>>41474827
Not really the 1/2/3/4 lines up with what an elite level lifter in the top 1% 114 pound adult male.

405 is an intermediate level lift for guys over 165 granted much "easier" for a 180+ dude.

T/H/I/C/C/

6/10 face
b-d cup boob
medium sized stomach that doesnt hang down
big ass and thicc thighs

>>41475458
1/2/3/4 is the number of plates per side.

Example 1 = 45 + 45 + Bar (45) = 135

1/2/3/4 = Over Head Press, Bench, Squat and Deadlift

Pound for pound men are supposed to be 1.5x as strong as a woman of the same weight. Ergo, 67% of what a man is doing on each of those is 1/2/3/4 for women. Of course, the woman will be lighter anyways, so getting there will be difficult as fuck for the woman.

>>41471310
0/1/2/2 with a fraction on the 0 and the last 2.

1/2/3/4 for a cunt is the equivalent of 2/3/5/6 for a guy.

>replace 45 plates with 35 plates
>1/2/3/4 for girls

>>41475741
In Powerlifting in the IPF, there is an -83kg weight class for men and an -84kg weight class for women. The women's world record in IPF Classic is 535kg total, the men's is 770.5kg. That is right at 1.44x.

>>41471349
Gf just started lifting.

Can press bar easily for reps.
Benches about 75 lbs.
Squats over her bodyweight
Deadlifts less than she squats (not anywhere close to 2 plates.

However my sister

Can easily press bar
Dunno if she benches regularly, but I doubt she could do 95. I know she tried 100 a while back randomly and failed.
Squats over her body weight
Deadlifted 245

>>41473859
Ok kid
>>41473953
>muh superior raw natty powerlifting
Nobody is natty. Raw pl is the biggest scam since protein powder.

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>>41471349
My gf is 5 9', 135lbs
She can do 65/90/140/145(can rack pull 170, I havent had her DL in a long while since she kinda fugged up her back)
So by this metric not bad desu

>>41475978
Do they weigh 130 lbs or less (healthy female weight)?

dont know

>>41476035
Thanks.
Yes, and with those stats she's not a small girl.

For all the other anons talking about females who actually compete, I expect them to have an 800+ total or they're just doing it for attention.

>>41471444
I'm 152lbs doing a 2/3/4/2 (hate deadlifts) I'm 5'2" but big so trainer said deadlifts aren't necessary wouldn't work much.

>>41471496
>easily bench 1 plate

Where do you live cause I've seen 1 girl in 8 years do 1 plate and she was pretty fit but still asked for a spot.

>>41476100
You do not press 70+ fucking lbs over your bodyweight.

>>41476190
How do you figure that's 70lbs more than my body weight?

>>41476275
225-152=73
Or did you make a fucking mistake?

0/0/10/0

>>41476275
Actually all your numbers are complete bullshit besides deadlift. Kill yourself.

>>41476275
m8 you are bad at math

>>41476353 i use 25lb plates idiot

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>>41476394
This is not funny. I would rape choke you if we had this conversation in person.

>>41476394
lol

>>41476033
not making it up, she was ridiculously strong in her prime.

>>41471310
??/1/2/3
No idea about overhead, but a woman benching 135 would be a little more difficult than a man benching 225. Probably comparable enough though, I guess full comparison would be closer to 125.
Squatting 225 for a woman is going to be as easy as squatting 315 for a man. Ditto for DLing 315 vs 405. The reason you see more of the latter and rarely see a woman squatting 2pl8 is because women don't lift. A DYEL man isn't going to squat 315 either. If you take a man who can squat 315, look at his diet/training and how long he's been doing it, then a woman doing the same could squat around 2pl8.

>>41471349
kek no. A girl squatting bodyweight is pathetic. Women aren't as strong as men but people need to stop letting them get away with pathetically weak lifts. Especially lower body, women are only slightly weaker than men there. The reason women seem like they're 1/3 of the strength of men is because ALL women are DYEL. I don't know if I've ever met a woman who seriously lifted weights. If she did, the above numbers would be similar to 1/2/3/4 for men

At my university gym I saw some Asian powerlifting chick squatting 2pl8 for reps. She was pretty skinny too and looked feminine

>>41477377
There was a girl at my old gym who would rep 225 in tight leggings.... every single time I saw her in the gym I fapped as soon as I got home. She wasn't even that pretty, like a 3/10 face but a 12/10 body

>>41477337

What you talking about Willis? I guarantee take any average man, train him for 6 months, and he will be stronger than any woman, besides a handful of genetic freaks. No matter how long she's trained for and it won't even be close.

>>41477337

Men are by a huge factor stronger and faster than women. Now from a species as diverse as ours some women will be stronger than most men, but they will be weak when compared to the strongest of men.

An argument can also be made the strongest of men never get into weight lifting because of professional sports and the lure of money will lure the most athletic males into the more valuable sport. Women on the other hand have a much more limited set of professional sports add in the new age women and more women lift now than ever before.

>>41477511
Did you ever talk to her?

Not sure why I'm asking this question since I already know the answer

>>41471329
I like the idea. Probably more like

.6/1.2/1.8/2.4 though which is roughly 80/135/190/243

>>41471444
i am 170 doing 2/3/4 for reps.
Can't get the ohp though.