How long until Keto becomes the standard fat loss diet, if it

I bet that hooker can be bought for a bigmac and a shake. But her ass is nice.

What's the best source of info on how-to keto diet?

>>41469913

If you aren't a fag that has hangups about Reddit, there's a lot of discussion there. Just searching Keto in YouTube will bring up probably a ton of recipes.

Eggs, low carb protein powder, and spinach are pretty much the staple for me. Can cook a lot with that. Stevia and those Dasani sweeteners will scratch a lot of desert cravings. Learn how to make a good mug cake and it's stupidly easy.

>>41469882
Australia has a very attractive youth

>>41469882
never because its really hard to stick to and these weak minded motherfuckers are gonna cheat

>>41470335
Yep and the best part is you get older, more rugged, experienced and they stay the same. Also half white-half Asian chicks here are without a doubt the hungriest and best fucks if you are a tall Aussie bloke.

>>41470369
>>41470335
Probably worth mentioning that this chick is based in Melbourne and is guaranteed to have the herp.

Pretty sure I'm not cheating at all but I'm not losing weight. Starting to think stevia and shit are actually kicking me out of keto.

>>41469882
is there more of this girl

i need more of this girl

File: 415686869745.jpg (10KB, 236x236px) Image search: [Google]

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>>41469882
>goes to mcCucks instead of Wendys
disgusting

>>41469882
Oh man, I'd kill for a girl with a body like that

>>41470381
>starting to think that this scientifically impossible thing is happening
>it can't be that i'm not actually counting all my macros and calories accurately, can it?

>>41470381
May need to recalculate tdee or double check that cal/macro counts are accurate.

>>41470544
Don't have Wendy's in Aus. Have to settle for McDrumpfs or Hungry Jacks.

it never will as long as poorly trained nurses and medschool kids confuse the keto diet with diabetic ketoacidosis and run around telling people that you're killing yourself and turning yourself into a diabetic.

>>41470621
>McDrumpfs
wew lad

>>41470373
name??

>>41470373
yeh im OP and took it in melbourne.

>>41470923
Roberta Paulson

>>41470923
Robert Paulson

>>41470621
>Hungry Jacks

You brehs don't even have BK.

All good though because home made meals are the best

>>41470636
this, plus the fact that most people still think dietary fat and dietary cholesterol cause heart disease.

It seems to be catching on. A friend got me interested, and my progress inspired others.

It's easy as shit, especially since I know carbs were my main issue before

>>41470381
Do you have test strips?

Did keto for 3 months last year for a cut. Worked wonders. Dropped 15 lbs and still maintained good muscle mass. The most difficult thing (for me) was cutting back on protein. I was trapped in the 1g per lbs bodybuilder logic for so long that I was freaking out on how little protein I was eating. But after about a week when I found out that my gains don't just disappear I was fine. Mug cakes and Duke's little smokies everyday!

Should I still do keto if I'm eating on maintenance? I've reached my goal weight, I'd probably look like a skelly if I lose more weight but I don't wanna eat carbs and get fat again

>Falling for the Keto meme

Good luck with zero energy at the gym

>>41471707
Eat half a banana and a little peanut butter w/ a cup of coffee and you will be fine.

>>41469882
...brrtt...brrrpptt....


BRRRRRAAAAAAAAAAPPPPPPPPP

*tehe* sorry

>>41470569
k
>>41470603
Maybe I just need to do IF.
>>41471289
No strips, I was actually thinking about getting some earlier today.

is keto really that good for results? I have always thought that it seems more effective than it is because it is a fairly high maintenance diet which results in some selection bias. Like the sort of person who can stick to a strict low carb diet is probably the type of person who would progress well under a regular deficit strategy anyway, which is why keto results seem so good.

>>41471036
but they do

it's great senpai

>>41470603
I don't have time to recalculate TDEE. Can't I do it TMARO?

>>41471801
Half a banana is like 15-20 grams of carbs already

>>41469889
>>41470335
>>41470389
>>41470551
>>41470923
I can't tell if you guys are serious or not, do you actually find that body attractive?

>>41472310
I'm asexual and even I can tell that's a conventionally attractive body.
What does that make you?

>>41472310
>spot the actual faggot

keto is another fad that will come and go

intermittent fasting is the real deal

>>41470369
you lost me when you starting talking about gooks

fuckin weebs

>>41471027
HJ is BK, it's just re-named in aus

>>41472310
Only a girl would post this, so are you?

>>41472310

fucking faggot cock eater

>>41472638
why would a girl complain about a disgusting flabby ass when a lot of girls are as fat as her

>>41472325
>>41472396
>>41472650
yaaaaaas guys <333 this is what a real women should look like

>>41469882
Can somebody give me a short synopsis about the keto diet?

Seems like something i'd be interested in, but whenever I look it up I just get a wall of text, and I have the concentration span of a cat on lsd.

>>41472676
don't eat carbs

>>41472676
You can't help those who can't help themselves
Learn2read

>>41470351
Any diet gonna be hard for them then

>can't cut sugar and carbs but expect to lose weight

why do i have a feeling that you absorve all the calories in carbs but the same is not true for fat

>>41469882
gimme that ass boss

>>41472681
What does the diet generally consist of?

Or is it just literally
>No carbs

Also, is it hard to maintain?

>>41469882
Never because nobody is making any money, it's hard, and it's hard.

>>41472676

Don't eat carb. Sounds easy but it is not. Everything has carbs, so going on keto is quite hard.
You have to reach ketosis, which is a physical state where your body will decide it must burn fat. The thing is that if you eat carbs once you kick out of ketosis and it takes tine to get back into that state.
The other thing is that it works. Apart from a few snowflakes with "genetics", people always lose a ton of fat. I did it for one month and I have lost a good amount of fat, it was cool. The hard part for me is that it impacts your social life. You can't go out for dinner at some friend's place if they don't cook keto, you can't eat wherever you want at the restaurant.
Bodybuilders use it as a fast cutting method, I think that's a good thing.

>>41472715
do your own research, you retarded faggot

>>41472730

For more info, see this dude

>>41472739

>>41472730
You can force ketosis by eating nothing but fat for three days.

>>41472730
Tnx bruh

>>41472775
That why you been eating so much of this fat dick lately?

>do keto for 2 months
>lose 20 pounds (200->180 w/ 20~% BF)
>father who is a nutritionist is worried
>mom fears I'll be an anorexic and that I don't need to lose any more weight
What do?

how to cut master edition:

>Keto IF cold showers.
>HIIT 2x week


water fast3 days once, then next move on to 5 or 7days.
remember to break fast properly if done more then 4 days, IE start with juice and liquids only first day then steamed veggies next, then u can eat normal again.
fasting is ONLY hard the second and third day, after that its easy and super chill. this will give ur digestive system a much needed rest, reboot ur immune system, cleanse ur skin and arteries, give u shit ton of energy and eliminate all toxins stored as fat around ur entire body, including around ur organs.

fasting is so much more then just losing fat, so i suggest u keep it to just the regular IF keto with occasional 1-2 days fast if weightloss is ur primary goal.

>>41472796
fuck em. its ur life, u call the shots
textbook nutrition is literally jewshill garbage, encouraging ppl to be parasitic fat gluttonous pieces of shit

>>41472796
Make him read /fit/

>>41472310
>>41472655
>guaranteed replies

>>41472796
Make him eat /shit/

>>41472304

You burn that off at the gym. If you're doing a lot of exercise and are already in ketosis you can actually raise your carb ceiling quite a bit and be fine (even to 50 or 60 g for some athelets), although it's not best to tell newbies that.

>>41472310
t. shitposting pickle smoker

Anybody here has a link to a good, legit keto plan?

>>41469882
Never, because it is retarded. It is unsustainable. As soon as you reached your target weight and stop doing keto, people will fall back into their old eating habits and gain weight again.
Instead, they should learn how to just eat less. On a normal, balanced diet.

Keto isn't even the best way to lose fat. It's just an easy and convenient diet people do because they are too weak willed for a normal diet.

>>41472925
dude its not hard.
u eat less then 20-25 g carbs
spinach has 0,3g carbs pr 100g. eat a shit ton of it

u can also eat the following low carb vegetables
bell peppers cucumber zuccini all salads all mushrooms tomato aspargus lettuce avocados

eat almonds chia seeds sesame seeds flax seeds walnuts olive oil

any cheese and clean cut meat

coffee and green tea

just stay under 25g carbs, get proper sea salt for nutrition

there, thats all.

>>41472984
how about keto, THEN eating less after ur off it retard?

Fuck Keto -- Paleo is much easier with very good results. And I'm a fatty 5th week in with 9 desire to stop. I had no idea that I would actually be able to do this without feeling like I would die. The only hard part is chopping up the veggies.

>>41473015
9 desire to stop

Thats pretty high, anon, dont know if his Paleo is as good as you're saying it is.

>>41473036
it's out of 25

>>41472902
Yep. Most keto diets are made by skeletal thinks and soccer moms who don't work out so they restrict carbs waaay to low. 20g is good to start and get body used to keto but after about a month it's goes to raise your carbs if you are working out. I can go to about 50g during the week and I'm still good. I eat fruit before gym and then just residual carbs throughout the day. Also, carb refeed days are vital to maintaining muscle mass. I usually do Saturdays with around 150g of good carbs and 5-10k run the following morning.

the benefits of keto are legit and profound

it sucks so much ass to stick to it though
you have to eat a ton of kale/spinach or else your shit stops coming out of your ass

pros:

its the only cure for skinnyfat
makes your skin super clear after 2 weeks (no pimples at all)
feel like death for 2 weeks then start becoming energized, then super energized and brain starts expanding to the stars

and then you have 1 cracker or one piece of garlic bread and you are devestated you miss all that nice bread, crunchy type shit

>>41472992
Close but not quite. You need to have a lot more fats than you listed. 20g of carbs is good but you also have to limit protein because excess protein can spike insulin as well. "Clean meats" are fucking terrible on keto. You should be eating fatty cuts or using a bunch of butter/mayo during the cooking process

>>41473111
t. I read this on 4chan so it must be true, but i've never actually tried it Anon

So wat, if you just dont eat carbs, then you're doing keto?

So you can just eat normal. But skip carbs?

Normal as in:

Breakfest-
2 sliced of bread with peanut butter and a glass of water

Lunch:
3 baked eggs with cheese

Dinner:
w/e aslong as it doesnt have carbs

Does this work?

>>41473143
Forgot to add

Protein shake after training and Quark before bed time.

>>41473126
i said which foods not the amounts

>>41473131
I did it for 3 months you stupid faggot

>>41473143
>bread
>no carbs

??????????????????????????????????????????????????????????????????????????????????????????????????????

>>41473143
Google quark and your specific protein shake to check carb amnts
Your evil sin was mentioning bread
That's a no-no for keto
Also you can add unlimited green veggies for micro nutrients and poo gains

>>41473212
kekd

>>41473213
>No bread
Thats going to be hard, its literally the standard food here.

How could one replace it?

I'm not used to macro tracking. Is that necessary?

The sticky says that keto doesn't burn more fat than other diets. Is there a source on this?

>>41473213
your mother's putheh

>>41473156
Alright buddy we all start somewhere. Just know this isn't t the place for misinformation

>>41473275
Yes, the author's ass. The sticky has decent information on lifting, but you can go ahead and ignore 95% of the nutrition chapter.

>>41472259
I chuckled.

>>41473251
Replace sandwich with lettuce wrap
Replace chicken breast sandwich with chicken eaten with fork
>I don't want to count macros
I'm not going to lie to you, this is going to take a little effort on your part.
Most people don't know this, and many people think it's a meme, but here we go.
>Nothing worth having comes without some effort
If pre making a few meals, cutting out bread, and at least ballpark counting macros (don't have to weigh but Google about how much you had and overestimate) isn't for you that's fine.
You can always stay fat.

>>41473251
just use your common sense to figure out what contains carbs and what doesn't

I went on keto while back but got pretty bad diarrhea from it so I'll wait till exam season is over before I try it again

I ate peanuts, milk, eggs, veggies, protein shake, 2 meals of meat a day (usually sausages for lunch, chicken/steak/pork for dinner)

things that contain little carbs that I ate included coleslaw, beef jerky, fruit.

>>41473275
thats completely retarded

keto doesn't 'burn calories'

it just makes your body extremely good at using fat for energy

so if you have been doing keto for about a month, and then you go into caloric deficit, you body eats up all the fat on your body super fast

>>41469939
>If you're doing keto, dont eat carbs otherwise it'll spike your insulin!!
>LOL DIET SODA AND SUGAR SUBSTITUTES ARE A-OK!!!!

>>41473320
Its not that I dont WANT to count macros.

Its that i dont understand it and how to do it.

I've been lifting serious for about 6 months now, and I want to lose a bit of BF for the summer trip i have in 2 months, Keto seems to be the way to go.

Also,
>Keto fever

Is it a real thing?

>>41473306
>but you can go ahead and ignore 95% of the nutrition chapter.
The sticky is not the SS book.

>>41473371
yes it is, don't experiment with your diet until you're in a spot where you can afford it.

>>41472902
>>41473102
Thanks I didn't know that

>>41472650
>>41472396

You can suck my dick any time bros.
No homo.

>>41472310
No her ass is fat. I don't know what these faggots are talking about.

>>41471707
>if I don't eat carbs how will I get energy???
this is how stupid you sound

>>41472715
You eat a lot more fat than usually. Your body pretty much has to get energy from either fat or carbs. There is some story of hunters who were forced to live on rabbit meat (extremely lean) for an extended period of time and they developed all sorts of weird shit.

Normal thermodynamics still apply so calories in - calories out determines if you lose weight. For some reason carbs also impact your water retention so a lot of the weight you lose in the first month is water.

People also report increased energy levels, being able to go without food for a long time, laser eyes, water breathing and all sorts of shit.

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>>41470544
>Not going to superior Wendys

She may as well kill herself

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>>41472310
Whats wrong with you?

FYI, if you've gone on and off keto a number of times like I have, or if you regularly do long endurance cardio sessions, your body becomes used to switching in and out of ketosis. When I run keto for a cut, my body goes into full blown keto in just a few days. In addition, after long training sessions 2+ hours of HIT, keto sticks almost always show moderate ketones.

Even if you're not doing strict keto, grab yourself some keto sticks and see if you're showing ketones after a work out. If not, try going on and off keto over the course of a few months, and see if you start showing ketones after long HIT.

FYI: No, I'm not in a state of ketoacidosis. I have my bloodwork done pretty regularly.

>>41472984
>it works but it doesn't work when you're not doing it

>>41473682
does this mean it could be beneficial to not eat carbs right before workout?

>>41471707
keto and IF for 2 years, come at me bro

How do you get the energy to do PPLPPL without carbs? It's already hard to keep up while doing a normal cut.

>>41473288
;)

>>41473341
>fruit
>milk
>keto
????????????????????????????????????

>>41469882
It won't, since the standard techniques for cutting body fat (simply eating less and maintaining exercise levels) work just as well and don't require strict monitoring of a diet. Literally the only non-epileptic people who care about keto diets are liftards who either can't afford gear and/or think losing .3Kg of muscle to also lose 10Kg of body fat isn't a worthwhile trade.

It literally takes less effort to just eat less of the same shit you are already eating.

You also avoid kidney stones and increased risk of heart disease, while also minimizing risks of various cancer and diabetes.

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>>41469889
>tfw can't tell if she's a hooker or just a regular girl
>tfw not sure if she has pants on or one of those skin tight yoga pants or some shit

>>41475122
>strict monitoring of diet
>just don't eat sugar or bread

Wow so fucking hard

>>41475122
>this is the kind of shit people come up with to defend their sugar addiction

>>41469882
I've been on a regular sustainable cut for the past 4 and a half months and have lost almost 45lbs.

Keto is a meme. Stick to stuff that's consistently worked for the past 10,000 years

>>41475249
> Stick to stuff that's consistently worked for the past 10,000 years

uhm that's keto and IF retard.

Is there any benefit compared to just being on a 500 cal deficit?

>>41472984
How many of those people would be able to maintain a healthy, normal diet once they reach their goal?

Most of those types want to be able to eat like a pig and shovel anything that comes near their mouth.

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>>41473111
>He doesn't know

Seriuolsy, this shit needs to be in the keto bible. Along with an IV hookup for water.

>>41473371
Counting macros is ez.

1. read sticky

2. Google a macro calculator
3. Enter what it asks of you
4. Work towards those when you eat. Simply read the nutritional label and aim to keep your foods at that number (ex. 88g of fat per day).

Hard part is planning out your meals to hit macros. Thats why a lot dedicated people end up eating the same shit day in day out.

With keto + good cardio program, you can get away without macro counting for quite a bit of lbs.

>>41469882
high carb low fat is a faster weight loss choice compared to high fat low carb, Keto is reddit tier introductory dieting that any retard can pull off.

high carb low fat is not only quicker, but also requires higher intelligence to execute

>>41475535
also, keto can cause a serious drop in motor skills and leave you an unconsecrated beta cuck with a foggy mind.

>>41470544
>Tfw eating Wendy's rn

So good

Anyone have the original? This is shopped and her ass actually looks better smaller.

why are you all shilling keto? Is this a meme? Why not just eat a typical fucking diet with balanced macro ratios and drop your carbs as need. Jesus christ do any of you even track your macros? or are you all dyel?

>>41471027
>implying aussies can cook

Are you a nigger?

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>>41469882
Are my macros ok for the Keto diet?

>10% Carbs
>50 Protein
>40% Fats

The sticky says you should do 1.5 x body weight of protein while cutting.

>>41475862
no

its like
70%fat
20% proteans
10% carb

it doesn't work unless you eat a fuck ton of fat
you can't cheat it and just replace with proteans

when you do that your body gets really good at using proateans for energy and thats how you lose muscle

>>41470544
hey my names connor and I have a beard

>people on keto

lardass permafats who finally had to count calories, plebbit

>people on balanced diets

95% of all athletes, probodybuilders, actors, influencial people, male models.
kinda makes you think, innit?

>>41475320
Keto is fucking new you idiot. In order to enter ketosis you need a firm understanding of carbohydrates and nutrition which is not a 10,000 year old bank of knowledge. Fasting is one thing, and sustained fasting leads to ketosis, but that's not what the keto diet is.

Also, the keto diet doesn't take calorie intake into the picture at all. While most people do lose weight, it's completely possible to gain weight with the keto diet because you're producing more fat than you're burning

File: 1442612793600.jpg (322KB, 1280x1280px) Image search: [Google]

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I just came here to say OPs pic is shopped

are keto memers all landwhales?
does it work on 5kg overweight people too?

>>41474958
you can eat low carb foods, just stay below 20g per day and you'll be fine u fucking spastic

you've clearly never actually been on a keto diet so why the fuck are you commenting

>>41476364
fuck off

>>41476364
How do we know yours not the one shopped?

>>41476282
not possible to gain fat on keto brah, check it out

>>41470636
Lol they don't teach us that the keto diet makes you enter DKA... we medfags get crazy in depth training, down to the biochemical mechanisms behind everything. Most of the meme science is due to those psuedoscience women's health magazines

Can't speak for nurses though

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>>41476486
Yeah, it works on all, it just works best on landwhales. If you stay keto too long though, you won't be able to get off Mr bones wild ride.

>>41473131
It's true.
All of it.

File: progress (2).png (60KB, 706x417px) Image search: [Google]

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keto is so ez, check the progress.

>>41473341
>milk
>fruit
>peanuts

You lose.

I thought keto was 20-50 carbs a day. Is it under 20?

>tfw dreaming of moderate fat content bacon

>>41476506
Peanuts have >20g of carbs
You've clearly never done keto

>>41476833
It's possible to be in ketosis under 50g, but everyone is different, and you won't know for sure if you don't get tested (not pee strips).

It's pretty much impossible to NOT be in ketosis if you keep it under 20g, though.

>>41472310
you must fuck hotter girls than me because that girl is far above my standards

>>41476523
Maybe you should look up how your body works. It doesn't stop creating fat in ketosis, and if you consume more food than you use, that fat piles up.

Let's say you eat 2lbs of beef, which is roughly 3000 calories. You're still in ketosis because you didn't consume any carbs, but you just gained nearly a pound of fat from calories. If you're only burning 2500 calories a day, you're eating a surplus, hence you gain weight

>>41472707
because you might be retarded.

>>41473143
eggs and bacon/meat for breakfast. nuts for snacks. lots of greens. butter and mayo are your best friends. dont be afraid of fats. (oils and good fats)

>>41473341
no milk or peanuts, but you can do whole whipping cream and most other nuts ie green pumpkin seeds are the best

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>>41476282
>Keto is fucking new you idiot. In order to enter ketosis you need a firm understanding of carbohydrates and nutrition which is not a 10,000 year old bank of knowledge.

once you obtain a firm understanding of carbs and nutrition, your body learns how to create ketones and is is now ready to produce them.

>>41476282
bodybuilders were doing keto in the 70's and 80's and look up frank zhane and what arnold did you tard, also they learned in the late 80's if they ate carbs they would look less flat and fuller. (im qouting danny padilla) look up shit before you speak

>>41477119
In he span of 10,000 years, I would consider anything less than 100 years relatively new.

What are some low carb juices, milk, and drinks under keto? The monotony of water, tea, and black coffee drains a dude sometime.

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>>41477196
pic

you an also add heavy cream, light cream or half & half to your tea/coffee.

>>41477196
>>41477237
all of what he said, try butter and coconut oil in your coffee. cave man coffee, it tastes great plus shit ton of energy for the day.

>>41476282
this has gotta be bait

>>41472820
But you type like a fucking moron.

>>41472707
https://en.wikipedia.org/wiki/Steatorrhea

>>41469882
Not too sure about that.

I have been losing fat rapidly on a high carb, low fat diet and I don't even have to track calories.

Plus, I won't get heart disease like you ketofags, who should stay on reddit.

>>41475143
that is definitely discoloration of the skin on the skin. The splotches are a dead give away. She's just a thot in a thot uniform who probably just left a club or had a quickie in an ally and she didn't pull the skirt down. Or the skirt rode up in a cab and she didn't notice being drunk

>>41469939
I have extreme issues with the cucks at Reddit.

How do I fix myself? I used to be in great shape. 9 years active duty army and then I got really fucking depressed and they medboarded me out. I weigh close to 250 now when I should be 185. I tried to run the other day and felt like my legs were gonna snap.

I'm fat.

I feel like it wouldn't be good for gains? Also I'd be too scared of loose muscle especially not knowing macros for fat only without carbs

Can you put on muscle and lose fat at the same time of is this just good for cutting?

>>41473354
It's less about spiking your insulin and more about remaining in ketosis.
Mug cake, for example, is alright with sweetener because the increase in insulin will help digest the flour in the recipe without leaving ketosis

>>41479162
Don't start immediately running if you've been sitting around for years, start walking and lifting, within reason, until you've lost weight, which should be primarily based on your eating habits.

>>41479296
It's good for getting slim before bulking up.

Some research suggests that you actually do lose an appreciable amount of muscle while on the keto diet, because a lot of maintaining and building muscle is about the current energy state of your cells, and if you are not taking in sugars, you are not going to have a lot of intercellular energy available.

>>41475862
Sauce on dem tiddies? Looks Asian tbqh.