Can healthy breakfast cereals like All-bran help make up for

>brickfuss cereal
not gonna make it

>>41468451
I once ate a whole box of that shit on a bulk when I forgot to eat all day.

No, but oatmeal can, because oatmeal is much more nutritious and cost efficient than any cold cereal

>>41468707
Expain why

>You can't

OP, go for a 50/50 mix of all bran original with all bran complete flakes. The micronutrient profiles complement each other well. I put one serving of each in my protein shake (blending it all) and it tastes good. The micro nutrient profile is way better than plain oatmeal. People who are against all cold cereal out if principle are being illogical. Most are terrible. This one is good.

File: phytonut.png (379KB, 600x1000px) Image search: [Google]

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No, you are missing the phytonutrients in vegetables that can actually help with recovery and your general health.

>>41468451
>Advertisers wet dream here lads
That's not a healthy breakfast cereal.
2nd main ingredient is refined sugar, 6g/half-cup.
When will fatties l2 interpret ingredient labels and understand that processed foods that are advertised as "healthy", "heart-smart", "light", etc., are usually targeted at desperate fatties.
If you prefer cereal in the morning, eat oats.
If you're not getting enough fiber, take fiber supplements or, you know, eat more fibrous vegetables.

>healthy
>breakfast cereal

literally pick one except maybe wholegrain or Steelcut oats

HOW MANY BIX™ DO YOU DO?

I DO 9 WITH FRUIT AND YOGURT

>>41469862
>tfw lacking in red and blue
Huh....I never actually realised. Thanks anon. Gonna eat me some more eggplant and raspberries.