Is this a good breakfast?

Where is the protein and fat

If you want to be hungry again by the time you leave the house.

>inb4 "I don't leave the house"

>>41466664
Not really. You should eat some protein and fat instead.

>>41466664
next time cut half the amount of fruit and replace the amount of calories with cottage cheese or non fat greek yogurt and it would be a solid breakfast. I think just having a fruit breakfast is too much carbs.

>>41466664
That would be a better lunch or afternoon snack.

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>>41466704
>>41466699
>>41466682
>>41466674
>muh protein, muh fats

classic carnist logic

https://www.youtube.com/watch?v=79kwpR7xyx8
https://www.youtube.com/watch?v=daNuJa_QrYk

>bowl of the worst fucking fucking fruit you could eat

Enjoy the beetus dummy

>>41466755
baitu desu

>>41466760
I didn't see any fat in that bowl so not sure how he would get diabetes.

>>41466788
>>41466767

>>41466674
Humans are frugivores. Fruits have plenty.

I find I have to take a leak before I get to work if I have that much fruit. I try to stick to low sugar low liquid breakfasts and have a glass of water when I get to the office

>>41468632
This. Didnt think I'd see this on 4chan

>>41466664
eggs, bacon, and oats

breakfast of champions right there.
eat something like that before your workout or cardio.

>>41466755
do you know how body fat is being generated?

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>>41466788

>>41466788
if a ketogenic diet cures diabetes, how would fat cause it? dumbass.

>>41466664
that actually is a lotta sucrose... might want to mix in something like oats

>>41470851
you mean fructose

>>41470860
oh thats right. my bad.

>>41466664
>bowl full of sugar and fiber
>Is this a good breakfast?

No it's not.

>>41466664
>NO OATS. 0/10

>>41466664
maaan thats a lot of fructose...
Adding cottage cheese would fix it up. If you're bulkin its all perfectly fine.
If youre cutting, man dont fool yourself fruits are all that good for you. Replace them with veggies and thank me later

>>41471262

Or eat fruits AND veggies and be twice as healthy

>>41470809

>if a ketogenic diet cures diabetes

And it doesn't

>>41471280
what an embarrassing post.

>>41471275

how does one measure doubling of health levels?

>>41470358
>he thinks sugar gets stored as bodyfat
thats decades old knowledge and no it does not in humans

Your body loves glucose as a fuel source and rarely stores it as bodyfat. Now what happens is when you eat a lot of carbs your body instead stores the fat you eat as bodyfat so it can use the carbs as fuel

in the end it really does not make a big difference

>>41466664

Best breakfast is protein and fat source.

If you are eating this much sugar it should be:

- Immediately after a workout, with protein, for the insulin spike and to fill glycogen stores in muscles

- WITH a meal, meaning complex carbs and fat and protein.

- PERHAPS immediately before a workout, if its <1hour workout as you will crash a little.

Eating all this fruit is good for you because of the micronutrients, but bad for you because of the insulin spike.

Try to consume fruit in the two ways I said. Blend it into unflavoured protein shake perhaps.

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>>41466788

kek

>>41466664
where is the nut of choice butter? half a tablespoon anon and you'll be covering your bases.

>>41472167
not OP but things like fish and meat still spike your insulin, worse than pasta even.

>>41472167
This guy knows

>current year
>people still eat breakfast
lmao

>>41466664
Oats/Porridge with some cinnamon is my go to, I hope you guys like it too

I see a lot of you talking about fruit causing an insulin spike. Do I have to worry about this when I'm consuming fruit with lots of water? I only take my fruit blended in water. Just water and fruit, no added sugar or removed fiber.

>>41471280
yes it does

>>41466664

Looks delicious OP.

You should add some oats. My breakfast is basically oats + dried fruits + nuts + milk. It's soooo good.

>>41472887
>oats + dried fruits + nuts + milk. It's soooo good.
fully agree, my breakfast's exactly the same. but I also add pumpkin seeds and sunflower seeds

>>41472573
the blending itself removes some of the fibre, and water does nothing to lower the spike. either eat the fruit or add some fat to the mixture.

I eat 3 eggs, an avacado and a bowl of oats and fruit every day for breakfast

Feels good man

>>41466682
There is a lot of fiber in there so the sugar would be absorbed slowly, no way you would be hungry after eating a ton of fruit