It doesn't matter if you have perfect form and get enough rest. Weight-lifting is not good for you whatsoever. If you want to get toned and lean while also not destroying your body, just do calisthenics and cardio.
>>41465531
>>41465531
But calisthenics can be bad for your ligaments and tendons. I think I'll just stay in the house and play vidya
Go to your containment general you dyel
don't post fake chloe pics
original
>>41465531
Bitch please, we're here to leave humanity behind, not get fucking 'toned'.
>>41465584
fuaaarkk bro those arms
>>41465584
Mirin.
>>41465739
what's his routine?
>>41465755
gomad + ss
>>41465531
so is being fat or not working out