Hey /fit/
Wristlet here
How do I make gainz for that ? Pls halp
>>41464834
My wrists are 6 inches and my dick girth is 6.1
at least I can brag that my dick is wider than my wrist.
>>41464834
Age. I think all you can do is build forearms but if you do that it shouldn't be a big deal.
>>41464834
SNATCH GRIP DEADLIFTS
GRIP
DEADLIFTS
>>41464834
keep breaking ur wrist or cracking the bone by tapping it with something hard.
maybe the microfractures and bone healing makes the wrist bigger dunno lol
>>41465096
lol
There's no muscle on wrists. There's nothing to grow to make them thicker. Play the hand you were dealt
>>41465096
>>41465137
I think they meant forearm, hence the picture with their forearm included
Bucketlifts maybe ?
No joke, I had to use wraps to DL more than 2pl8 for more than 8 rep because my grip strength couldn't do it. I also tend to get sweaty and that also makes it difficult, but that's beside the point. After I started BJJ, my grip strength just went insane, and of course my forearms got larger as a result. Dunno if that's gonna be everyone's experience, but it helped for me.
>>41466155
First and only useful post
>>41464847
>6 inch wrists
HOW
>>41464847
I call you a liar
>>41465528
jesus that is gross