Post your 1. Exercises per workout 2. Sets per exercise 3. Reps

I'll start
1. 4
2. 4
3. 10
4. 30-45 minutes

1. 5 + static core shit
2. 3
3. 8
4. leads to 60 -70 minutes

>>41464102

Currently doing PPL
>1. 6 exercises
>2. 3 sets
>3. 5 or 10 reps
>4. 90 minutes

>>41464102
>1. Exercises per workout
2-3
>2. Sets per exercise
3-5
>3. Reps per set
1-10
>4. Total workout time
45-60'

>>41464102
>1-2 main barbell lifts 3-5 accessory lifts
>depends lol
>depends lol
>1-2 hours depending on the day

>1. Exercises per workout
1
>2. Sets per exercise
5
>3. Reps per set
20
>4. Total workout time
depends

trying to do the the 100 a day push up challenge for this month to lose weight
been getting easier, but man fuck I better start seeing some progress soon cuz I'm still a bit on the chubby side

File: Screenshot_20170501192446.png (627KB, 1920x1080px) Image search: [Google]

627KB, 1920x1080px

As much as it takes. Your body doesn't know numbers. Enjoy your nogains losers

>>41464102
>Exercises per workout
5
>Sets per exercise
1-5 depending on the day and exercise
>Reps per set
5-20 depending on exercise
>Total workout time
45min-1.5hours depending on the day

>>41465947
t. rts user of 2 weeks

>>41466004
Guess which program I'm following.

>>41465336
this had better be bait...

1. 7-10
2. 3
3. 8-12
4. 1 - 1.25 hours

6-7
3
8-12, 5 for bench
1 hour ~

1. Exercises per workout
> 5

2. Sets per exercise
> 10-15

3. Reps per set
> 1

4. Total workout time
> 20 min

>>41464118
>>41465097
>>41465336
t. Obese