/CBT/ Feedback Edition

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>>41463301
Do abs before you work legs.

>>41463301
>multiple cbts up
fuck off

>>41463347
Didn't notice the 'on our way' one, but the king of fit one is always shit posting, and the main one is at 280 replies.

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>>41463301
You should definitely make a point to isolate Traps, you would look beastly if they popped more. You're god damn enormous though so really just nitpicking.

What's stopping you from turning in natty card and taking advantage of your genetics?

>>41463327
Fuark dude, how often do you work your abs and what do you do for them? Whatever you say I will do.

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>>41464179
Mirin' your delts

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>>41463301
Ab pulldowns are great, I started doing them 3 months ago, lifting for 9.
5'10"/178cm
168lbs/76kg

>>41464599
Your abs look really strange. Aside from that, you have a pretty nice physique. Nothing super special but much above average.

>>41464442
Looking pretty good. Shred just a little bit more fat and you will literally be 10/10

>>41464179
Can't really see all that much, nice delts and very thicc bacc.

>>41463327
Very good looking

>>41463301
Work on your core and pecs. Everything else looks solid. Good job anon

>>41464179
>What's stopping you from turning in natty card and taking advantage of your genetics?
I just don't care enough about it to spend money and commit to using sterons. Don't ever plan on competing, I just enjoy lifting as a hobby.

Will work on traps, that pose isn't great for them though.

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Honestly trouble working out a lot lately because of health stuff but still trying to do what I can

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I keep posting too late and it archives within a few hours...

6'0
175

Anything I need to work on?

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>>41465153
you need to work on sittin on muh dick with that hunky booty

seriously though, boner material ... but a few extra sets of incline bench would do you some good

>>41465153

mirin
need a little more chest, but what's your routine?

>>41465171
>>41465202
I've been benching a lot more and hit 225 on incline for 1... :(

Just standard ppl with seated dumbells instead of overhead press

>>41465230
you want a bigger chest and you're doing 1 rep at a shit ton of weight?

goddamn you probably know better ... do fucking dumbbells & reps of 8-12

>>41465286
I do dumbells. But I was saying that I could max 225, and I could do 90 lbs 3x10 incline Dumbell

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>>41463301
6'0", 162 lbs

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>>41464842
No, I hate it when Dyels call no Traps on lat spreading poses too. Your Traps could use a little more pop to match your delts and tris. Nitpicking.

Do you do anything specifically for forearms? They could come up with some special attention unless you're already doing that too

>>41464778
Front. 168lbs 5'7

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What mode am I ?

>>41465707
>can't take a decent photo
mode

>>41465390
We're like the same, I'm 6'0 165.
How long have you been lifting?

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gone from 60 to 110 in around 8 months

all my family is scrawny and I have been skinny my whole life until recently.

Hope to be able to bench around 150 by end of summer.

Am I gonna make it boys?

>>41465823
60 to 110 bench max* sorry

also 147 lbs and 5'10

>>41465883
>>41465823
if you don't have the weight for it then you can't put on any muscle, as simple as that. If you aren't fat then there has been no attempt. Also rest days are a meme.

>>41465956
but I have made progress... :(

>>41465956
>Rest days are a meme
not him but I look like him
What do you mean? Skip rest days entirely?

I'm currently doing GSLP /fit/ version and train 3 days a week. 2500kcal+ everyday

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5'9" 140. I do not lift. Starting grey skull lp in june. Any advice?

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>>41465998
>Any advice?
start today

>>41465998
>I do not lift.

No shit?

>>41465998

Why not start now?

>>41466117
Moving at the end of the month. Schedule is fucked until then.

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How Am I doing brehs?

>>41466182

Fair, dont pussy out though or else ill be disappointed in you

>>41466207
Pretty good, keep going

>>41466226
I've got scoliosis and some minor hyperlordosis, so I'm gonna deadlift and squat to unfuck myself. I'll be lurking and updating in cbt every once in a while.

>>41465956
post body boyo, bet my ass you look like literal shit

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>>41466324

Good, dont let that shit stop you

>>41465547
i didn't know janoy cresva went on /fit/

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>>41463301
>5'8 14 months 172 pounds
>been doing 3 months of u/l and have been making much more gainz than my last shitty routineq
>185x5 bench, 115x3 ohp, 265x3 squat, 335x3 dl

howamidoing?

>>41466324
i would ask your doctor or something before doing lifts which would put strain on your back with your condition

>>41466417
Doc said lift or surgery. I'm a broke shit so lifting it is. I also lost 35 lbs. I was 170 then switched to keto and now I don't have a belly lol. Doc said just make sure you get good form and it should be ok.

>>41466474
ah ok i wish you luck then. really make sure to pay attention on your form especially on dead lifts and watch videos on them.

>>41466546
Thanks will do. Should I deadlift with or without "lifting shoes"?

>>41466659

Eh, just use some shoes with a really solid sole, the softer the sole the harder its going to make it.

>>41466385
Doing great. Congrats on the height, enjoy your manlet gains.

>>41466373
This is probably the meanest thing anyone on /fit/ has ever said to me. He looks so bad now. Memeing aside I see it though. Fug.

>>41463301

>245lbs
>lean

lmao

>>41465547
mirin quads

what sort of routine do you do

>>41465995
skip rest days if you want to snap your shit

>>41465956
>rest days are a meme
retard

>>41466889
at six foot fucking seven that's not unreasonable. hell, i'm a manlet and someone with my frame could theoretically get to like 200-210 and have abs.

>>41465775
About a year of messing with machines in the gym and another year of actually following a routine and dieting

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6'1
trying to hit lower abs before summer starts

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>>41467138

>>41467138

Lookin good brah, might be the angle but your arms look a lot smaller compared to your delts

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What mode am I? How do I look?

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striations coming in

>>41467202
stats? good stuff

>>41466385
#circumcised

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>>41467083
>>41466889
Pic related is 6'7 215lbs and 5'7 145lbs.

>>41467166

hillbilly shitty tattoo mode, bad

>>41467150
weight?

>>41467381
no, my foreskin is still attached and i give it kissies every night.

>>41467524
#picsoritdidnthappen

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6' 190 lbs, lifting for about 4 years.

>>41467572
looking good, work on obliques

>>41467433
Look bud, I didn't come here to get my tattoo judged. I came by to see what people thought of my progess. Don't judge me by my ink.

>>41467202
mirin. could use a tan though.

>>41467166
anterior pelvic tilt mode

>>41467654
I think I was leaning back, not forward in that picture.

>>41467699
your posture is really weird and the lower part of your stomach is sticking out, do stretches.
other than that, lookin p good, would look better if you packed more mass.

>>41467738
Yeah you're right, I think it's from the way I run. I'll start stretching more, thank you for the input!

>>41465823
do you have gyno?

>>41466659
deadlift you want flat shoes, or just go barefoot. Squats it helps to have lifting shoes if your ankle mobility is bad, which is likely is since you aren't in shape.

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On a nice vacation with a no free weight gym.

How do I look lads?

>>41468467
dyel

work on forearms

>>41468477
What forearm isolations should I do? Right now all I do are weighted chins but they don't seem to be helping too much

>>41468494
Not the original responder, but heavy deadlifts, shrugs and farmer walks work wonders.

>>41468502
I do heavy deadlifts regularly but those barely do anything for me, and I do farmers once a week or so, I usually go for distance over weight though. Does going heavier for short distance work forearms better?

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5'9" 146lbs, cutting till i see abs.

Been lifting like 7 months

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>tfw no good full sized mirror

177cm height and 84kg BW
Also, chestlet, but I have good genetic potential for massive lower body

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>>41468524
whoops wrong pic, thats a few lbs ago.
Cant really tell the difference tho

>>41468520
I switch up heavy and light weight for walks, arms get really sore using heavy weights, but i like the effect light weights add overall as well

>>41466207
Pajeet mode engaged

>>41468540
Thanks man. My arms have always been the weakest part of my physique despite doing a shitton of benching, chins, curls, and farmers

>>41468556
You have some really solid legs.
Your overall upper body looks good and don't worry about forearms, they are in proportion, just give it some time and keep up the good work.

>>41468571
Thanks man, good luck to you too

>>41468520
Dude hold the heaviest Fucking shit you can for as long as you can. Do curl variations and always at least 3 sets of reverse grip cable(forearm) curls isolating with a very short rom where you only feel it in your forearms.

>>41468524
no way you're 5'9''. i'm 2-3% higher than you but i outweigh you by lbs, and i'm 5'10''. either you're ~5'6'' or your chest is like 2'' deep

>>41468537
What's up tai?

>>41463301
If you're 6'7 then your legs must be 2 feet, dude

>>41468580
Thanks man, screenshotted and will try tomorrow after benching

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short nigga reporting in

1.5 years

>>41468585
Im def 5'9", I'll try and dig up my last physical since I'm a HS senior with no license. Idk why anyone would pretend to be 5'9" tho, its a pretty boring height.

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How am I holding up fit?

>>41468598
Like the annoying youtube ad dude? Oh dear, i might have to shave then.

Am I supposed to flex for these

>>41468659
excellent traps/delts/arms. For god's sake go on a cut tho, jeezus.

>>41468702
Do you, id assume a lot of people are flexing/in good lighting.

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>>41468713

i tried cutting for 3 weeks and gave up
its too hard

>>41468746
Skip 1 meal and drink more water. Boom, a cut. Have some self control man.

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Manletism is hell on a cut.

Muh ottermode never.

>>41468755

i'm paying a nutritionist 100 dollars a month for a diet plan and I just had a double patty hamburger with bacon for lunch and then a large pizza for dinnger

>>41467768
I don't think so no

>>41468401
isley last rep face mode

>>41468813
Paying some jew money to tell you what to eat.
Just stick to a set nr of cals and get some protein in you dumbfuck.

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>>41468800
Oh right phones do that

5'6, 147lbs

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>>41468833

i cant

>>41468846
Paying someone just to ignore their advice won't work either.

>>41463301
Everyday arms

>tfw terrible lighting

how do i escape it brahs?

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Gonna run a small deficit to get a little leaner.
Picture is post workout so it doesn't count.

currently
5'7" 158 lbs

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6'3, 230, i guess I'm around 20% bf since I measured 17% more than a month ago and been eating and eating like a dumpster
I cannot maintain a cut for more than a couple weeks, pls halp ;_;

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Zumbody rate pls.
5"8
185
Bout 8 months lifting

Good picture, but your still pretty small man. Legs look like shit?

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>>41467572
>gyno

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>>41469725
looks ok, I can only guess you should work your AB muscles more

>>41469353
you're probably strong as fuck

>>41469315
fraud/10

>>41468838
clearly lifts but probably doesn't know if he should cut or bulk/10


6'3 200+ lbs

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>>41463301
Currently bulkin
6ft
170lbs
3300Kcal

>>41470854
Nice, could maybe bulk a bit then clean out cutting

Is it worth getting a fake tan as a pale fuck?

>>41471317
Tanning improves muscular apparence, but dunno about fake tans, i'm >>41470929, and as you can see tanning highlights cuts

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6'0
205 lbs

>>41471629
Looks good, nice proportions. Bit fat or maybe light isn't good

>>41471629
The weight spec I want to reach homie, fellow six footer. Lifts and years training?

>>41471666
thanks, yea bulking currently, paleness doesnt help either

>>41471793
about 4 years

200 ohp
330 bench
370 squat
400 deadlift

mostly doing hypertrophy shit

>>41471854
Yeah idk why there's so much exotics programs and method when the good ol' 8-10reps ranges on a classic split works that well

>>41468494
Go live on a farm, I grew up on one and you will naturally develop them

>>41468494
Can try hammer curls, reverse grip curls if they dont hurt you.
Use fat gripz on most of your lifts helps.
Heavy static lifts improves your forearms too (heavy shrugs : 70kg+ etc)

>>41468529
>Good genetics for becoming t-rex
Not really something to brag about brah

>>41472087
Being a TRex is the ultimate /fit/ transcendance brah

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86 kgs still, cut not going anywhere

>>41473952
Need a long, well organized cut bro, keep working out

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>5'7', 155 lbs
Started lifting in november with a 2 month cut, been slowly bulking since Jan.Nice to see I'm at least getting THICC. My lifts haven't been progressing right lately but I blame lack of sleep from college and maybe not enough calories despite eating protein like a madman.

Can I cut yet? Is 1/2/3/4 a realistic 1year goal for a manlet?

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>>41463301
6'0
186 lbs

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6ft probably probably under 160lbs now, thanks to testing. Still, the mass gainer came in the mail yesterday boyos, and I am pumped. I don't know how the massive scoops will break down in the shaker but we'll see.

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Any feedback?
6' 180lbs

>>41474252
Nigga you look like shit for that height/ period of time. Reevaluate diet, routine and sleep cause you should look much better

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>>41463301
Focus on abs
>>41464599
Chest bro Nice v Taper
>>41464953
Aesthetic Papi
>>41465998
Consitency is the key and Tren >>41466207
You are getting there but be carefull with bulking and do sth about your nips
>>41467138
Nice bro very good do. More Arms and back maybe
>>41467166
You Look strong solid but Lacks Flow more shoulders and waist
>>41467202
Just Nice
>>41467572
Very solid bro maybe nolva for that gyno besides that Nice Flow
>>41468537
Good base give it Time and You will Look very good shoulders Arms and Core
>>41468659
Should cut traps are awesome
>>41468800
You Lack v taper focus ob lats and Delts >>41469315
Fuark
>>41469725
Looking good just more abs and serratus
>>41470929
Don't clench your shoulders like that during posing oben up
>>41471629
Abs

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6'3" 198lbs

beer season starting soon

>>41474635
also 2.5 months in

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King of manlets, 177lb and cutting, lifting: long time. Will bulk back to 200 after summer

>>41474436
Reporting back in, the mass gainer blended pretty dam well in the shaker, but damn it isn't that tasty. I'm just gonna do half servings for this first week, because damn this stuff is thicc

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5'10 166
Getting gyno surgery over the summer so hitting chest and cutting hard. What should I work on?

>>41463301
>tfw always get compliments in rl
>tfw always get ignored on fit

I'm okay with this.

>>41465547

Clean your floor, jesus almighty.

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>>41474465
Well, shit. Been doing pic related with some added leg isolations so it's probably diet and sleep. Back to IIFYM I suppose.

Still not sure if I should keep bulking or cutting though, but thanks anyways.

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R-r-rate noob gains
4 months

>>41475051
My dude, do pplpplx or some other six day split. Unless you wanna be a powerlifter 3 day a week progressive overload shit will get you shitty progress. Honestly brosplits are better for aesthetics than those kinds of workouts. That isn't to say some people can't get aesthetic off them, but you aren't one of those people. Also try doing more cardio to get rid of that skinnyfat.

>>41474252
>cut
lol
>>41474438
>>41474705
>>41468699
let's see dem legs
>>41474746
How's your legs
>>41475131
I don't see much changes, did you get leaner?

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>>41475210
Legs of >41474705

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Recovering fatty 5'9" 160lbs under a year lifting mostly cutting

>>41475980
Really nice looks, routine?

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>>41476795
bulk

>>41476812
Letmesuckyourpp mode

>>41475980
Full body ~3/4 days a week for first few years, PPLPPLx (missing days occasionally and making up for it the next day) for past 6 months or so.

>>41475980
>>41476988
stats?

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>filename

6'2" 250
S: 500
B: 375
D: 600

>>41478945
The good: Delts are nice, good arms, and even good forearms. Traps are pretty decent, and your lats are wide. I'll assume your back is pretty good.

The bad: Your chest is absolute trash. And I barely see any shape from the oblique side of things. Abs? Maybe, but they are buried under that fat. And you got the love handles going on there too.

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>>41467410
>mfw the smaller one tops

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157lbs. 5'7" manlet. 5 months in.
D-Dont be mean blease

>>41479282
aaaaand how is that a problem?

>>41468529
Fuck those are some beastly legs senpai

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Was 94 kg after hand disease
Dropped 26 kg, now 72-74 after training. 176cm
I work min 12 hours a day and find it hard to keep a steady workout routine.
Can't get rid of underbelly fat/skin from my fat days

>>41476106
Look good, add a bit to your chest

>>41465153
stats? same height at 170lbs but look nothing like that :/

Also how long you been lifting

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Can I get a body fat estimate?

only doing cardio+bodyweight atm til I get lower bodyfat then plan is to do slow lean bulk, any advice would be good thanks

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how am i doing breh
about 3 weeks after my comp, rebounding hard

>>41481461
10%ish
>>41480409
noice
>>41479469
just eat man
>>41478945
mirin
>>41476812
noice/10
>>41476795
noice again
>>41476106
more chest
>>41474564
noice, get a new sense of fashion tho, those jeans are wack

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Thoughts besides getting a tan? I'm cutting atm

>>41482620
Lookin good man, keep it up.

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5'7", 140 lbs. Should I start cutting for abs or do I have more gains potential before I just get fat again? My 1-year mark is coming up soon too, so anything else that visibly needs work?

>>41482843
How are you only 63kg?

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No gym so I only have bodyweight fitness, I'm following the reddit ( yeah yeah I know fuck off) recommend routine, if anyone has a better routine for bodyweight only pls share.
>1.79m
>67kg

>>41482869
started lifting last summer (bodyweight and shit) when I was in Auchwitz mode (~120lbs/54kg) at the end of a 2.5 year road out of fatass mode, stress ate my way through winter because shitty job and moving out for the first time. Currently trying to clean up my diet and figure now that I'm all settled into my new place and starting a new job soon.

>>41482843
Keep focusing on strength, you are lean enough that you don't need to cut any more. Merlion.

>>41468401
like an ugly overcompensating manlet

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>>41463301
> 170cm (5'7)
> 72kg (159lbs)
My goal is now ~70kg (154lbs)
also any good body weight exercises for the side abs?

>>41483108
not sure what you mean by "side abs" but someone told me to do leg raises instead of situps and it helped tremendously with sculpting abs. Bonus points if you have/can get ankle weights.

>>41483145
sorry of course i meant obliques. Already doing leg raises and they are excellent for abs.

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Currently 142 lb and cutting towards 135-140. I hardly have muscle mass so it feels kinda crappy right now. Excited for my future gains though

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>>41463301
rate my psyche

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>188cm turbomanlet
>bulked from 72 to 80kg
Could I get a bf% estimate pls?
I'm guessing 14-15%

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thoughts ? think I could probably look decent if I cut 5-10kg.

>>41463301
>that
>6'7"
Hahahaha

>>41463301
You aren't 6'7 let alone 235 lbs. I' 6'4 and just 202 lbs and look fucking twice your size.

>>41484421

Giraffe mode