BODY FAT

Activated almonds

>>41459821
lol what the fuck are activated almonds?

Squat plugs

>>41459840
they are almonds that have been changed from a inactive state to a activated one.

>>41459840
exactly what it sounds like you fucking retard... almonds that have been activated

calorie deficit works for me

being gay

>>41459848
>>41459853
how do you "activate" an almon? It's not like there's a switch on it lol

>>41459773
For a period of about 6 months, I burned more calories than I took in. For some reason the fat just melted off.

running 50 miles a day

cut calories and almonds of course, I don't have time to activate them though so I eat shit alot of the time. Never gonna make it

what's this activated almond shit!???

>>41459773
You can run forever
or you can do high intensity work outs
both are good

being a powerbottom is great cardio imo

>>41459773
starve bitch

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>>41460019
Fucking kek

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>>41460019
>Being this new

>>41459773
just get DNP lol...

>>41460392
i can't find that shit

1000mg of DNP

>>41460047
Found the faggot redditor

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>>41459773
i've finally gotten a 6 pack, it's fuckin crazy it snuck up on me.

tips that made the difference
make sure you get at least 1lb of protein per bodyweight
do fasted cardio in the morning i usually go for 6mile walk or 45min of cardio or sprints then weightlift in the morning
only drink water, green tea, coffee (Black) (I drink those before cardio in morning)
eat clean whole foods sweet potatos eggs skinless chicken lots of vegetables and fruits
time out your meals so you wont get hungry

>>41462190
weightlift at night*
-also lean ground beef 93 7 or 85 15 just drain fat, ground turkey, make sure you have vegetables with every meal and make sure you have a variation in your diet. not just apples and bananas every day. get a kiwi or a god damn peach once in a while

>>41462210
oh and track your calories it seems like a daunting task at first but just use myfitnesspal, and don't forget your healthy fats i eat a lot of almonds, pistachios, brazil nuts, cashews 1 or 2 servings a day about avacados are god tier and i also eat a lot of sardines and tuna in water for dem lean gainz

>>41459840
You know, when you buy almonds and then at home reilise they're not activated, so then you go back and get the activated ones. They are the second ones.

>>41459773
Choose to be born with a high metabolism.Its worked wonders for me

>>41459773
10 * BODYWEIGHT IN LBS = CALORIES YOU EAT
1G PROTEIN PER LBS OF BODYWEIGHT = PROTEIN YOU EAT
NO EATING PROCESSED, MANUFACTURED, SUGARY OBVIOUSLY UNHEALTHY FOODS
LIFT WEIGHT AND RUN A COUPLE MINUTES PER DAY

NEXT TIME READ THE STICKY

How the fuck people live not eating activated almonds

Sauna 12 hours a day + almonds (check for activation before buying)

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>>41460019
uhm

>>41462461
thanks man I hadn't had a good laff in days

Let's talk about high-intensity workout. I stopped increasing weights and i'm focusing on shortening the intervals. It hurts like hell. But is it true that you burn more for 72 hours?
It kinda defies my understanding of thermodynamics, but...

>>41462190
How to eat 1lb of protein per bodyweight?

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>>41460019

>>41459773
serious question now, do you need to train your obliques to have the V line popping out that hard like him? I can get mine similar if I push my guts out

>>41459773

Consume less calories than your body uses

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it's super effective

>>41459773
Best way:

Water fasting, assuming you do your research beforehand.

>>41459773
to activate an almond before or after you consume is the question you should be asking yourself in all seriousness

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>>41462461

>>41459840
pls go back to le reddit and stay there

>>41462190
Is really cardio in the morning an efficient way?

I eat breakfast, study, and mid-day training. What will I benefit from dropping breakfast and doing cardio?

>>41462384
where'd you get this 10*BODYWEIGHT IN LBS = ALS YOU EAT

>>41459773
Consume a homemade coconut and a activated almond max. 5 minutes after your workout.

And remember to only drink alkalized water

>>41463197
sticky probably, it's a good starting point for novices but once you get into calorie counting you should aim 200-300 under you TDEE

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>>41459773

Drink alkaline water to reduce the acidity in your fat cells. This kills them.

>>41461932
>t. nigger who has never heard of google

>>41463277
broscience at it's finest.

good job, anon.

>>41462748
well you have 1 body so that's 1 bodyweight, eat 1 pound of protons every day

>>41463277
>This kills them.
get on that necrosis mode

>>41462870
Genetics

>>41459840
Next time you buy a bag of almonds check to make sure there's an activiation button.

You're missing out on all the healthy parts of almonds if you don't activate them.

>>41462384
Why does what you eat matter isnt it all just calories in and out ,if you lose weight you'll see your abs surely

Don't stop running
Never eat anything
Works like magic

clen hard

>>41463756
Alright. Good look gaining muscle with a mostly carb diet, moron.

>>41462190
Yeah you really need to diet in a way that doesn't make you hungry 24/7. Fasting is great because it sort of teaches your body to use its own resources to make up for energy = burn fat. And when your body is able to convert fat into energy weight loss is easy as fuck

Cocaine and an endless supply of horny Thai ladyboys.

>>41462748
lol sorry meant gram

>>41463181
you don't drop breakfast you just eat it at a later time
apparently your body doesn't have any carbs stored since you've essentially fasted by sleeping (no eating) do when you exercise your body uses fatty acid chains primarily. its worked for me only thing i can tell you

>>41459840

Started off as a fad diet thing. Now it's considered to be a pretty solid staple in a bulking diet. Tbh it's one of the best superfoods out there

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>>41460019

>>41459773
This might sound insane OP, but try working out on a caloric deficit. If you've never tried it, I thoughily recommend it!!!

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>>41463277
>How to get ball cancer

>>41463907
>Fasting is great because it sort of teaches your body to use its own resources to make up for energy = burn fat.

Nigga you just went full bro scienctist.

>>41463277
legs are the easiest to tan alongside arms

>tfw weather goes from cold to extremely hot out of the blue
>first day on shorts and t shirt
>arms and legs go from white to that golden tan

and that's the story of every april-october in my life

not that guy who asked first but what is an activated almond? where do I buy them

>>41459773
The almonds all the way in the back of the aisle newfag

>>41464280
A lot of health food stores have them. There's one in my town that sells cultured veggies, alkalized water, emu meatballs, etc. Pretty much killin it in the gym

>>41460047
Go back to where you came from newfriend

>>41464241
So fat just disappears and isn't used for anything? okay

Meth

>>41459840
>You buy a bag of almonds.
>Buy almondinomium
>Mix with 1 cup of Water
>Let rest overnight
>They'll be activated when you see them glow in the dark

Wtf.... Are you a newbie ? Is this bait?

>>41463277
Even if you kill fat cells, your body just makes more of them. Your body actually maintains a certain number of adipocytes and they just store varying amounts of fat droplets. It's why liposuction doesn't do shit.

>>41463882
Everybody has abs fool

>>41463112
>t. reddit newfag

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>>41459840

>>41460065
Not really, you just have to lie there and take it

Being a dom top is where you burn the real calories

>>41460009
But I want to bulk how do I stop being gay?

>>41459848
an*

>>41459840
Smh

1g of protein per 1lbs of body mass is totally unneccesary, at MOST it's 1g per 1lbs of LEAN bodymass but you can safely go to 0.75.

t.lean gains in a deficit

>>41460019
I love you

>>41467178
It's 0.83g/lb bodyweight max

Also if I eat this much can I get gainz on a deficit of 500cals? BMR is 2300 I eat about 1800

>>41459773
don't eat less, your cuz your metabolism will slow down and you will gain more fat. the only way to lose fat is to burn it off, or have good genetics.

>>41459773
swimming

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>>41459821

>>41463238
Also ground yourself to the Earth every night to stabilize your polarity. Otherwise the fat won't know which direction to go.

>>41459840
baka desu senpai u a cuck

Is this the redit general?

>Quick question for you lean fuckers to answer

Recently I tried keto for 4 months in order to try cut down to 10% for a holiday. Worked really well.

I dropped about 15-20lbs in weight but didn't become Noticeably defined as I had hoped

Does anyone have any ideas about what happened because it's been hugely demotivating.

I'm 6'3" now at around 215
I was lifting 3x a week and kickboxing 3x a week also

>>41468652
are you eating carbs again? i think carbs help get water and nutrients to muscles, making them look more defined. if you are, idk shit genetics brahs

>>41462902
I support this. I like to combine caffeine, yohimbine, and ephedrine once I feel like I plateau when cutting.
I use the same protocol as clen, either 2 days on, 2 days off, or 2 weeks on, 2 weeks off.
I've never been able to push myself to an RPE that high for cardio that wasn't a real life matter or life or death though. I prefer 60/120s, RPE 7ish for 60 seconds followed by 120 seconds of RPE 3ish.

Anyone ever taken yohimbine or ephedrine before lifting, not just cardio? Or before lifting and still did cardio afterwards?

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Hey guys, I want to lose body fat but don't want to lose any muscle. wut do?

>>41462461


fucking lol

>>41464167
>Caloric deficit
Doesn't work. Jews in a KZ didn't have abs, neither do most indigenous tribes.

>>41467945
Can some knowledgeable fitizens please guide me?

>>41469620
I take ephedrine with caffeine before I lift, love it so much

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Do those 'fat binder' pills actually work? If the science isn't fake, it sonds plausible, but I have no idea if they actually work at all, and I'd rather not shell out £13 on 5 days worth of the stuff if it's useless.

pic related

>>41470315
Wanna know why fatties shit themselves in public? Because of those pills. After taking the pill, your body stops absorbing fat from food and it leaks right through in the form of an orange oily discharge from your bunghole. You can literally not eat fatty foods and accomplish the same effect and not have skidmarks in public.

>>41459773
water fast

>>41469711
Do Keto

>>41470393
>You can literally not eat fatty foods and accomplish the same effect

Except the reason for the pills is to allow you to satiate your hunger without consuming too many calories.

>>41470642
The dude fucking asked if it's worth the money. Eat a kilo of broccoli or some other leafy green and you'll be satiated as fuck without the added 13 pounds and anal leakage.

>>41460019
You buy them already activated, if you are smart.

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>>41459840
Know your meme

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>>41459773

>>41462290
lol high metabolisim is meme bruuuuu

>>41464010
This is pretty interesting desu, thanks for sharing.

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>>41460019

>>41460047
>>41460019
>>41459821
So many fucking newfags in this thread

>>41471710
Working out with an empty stomach sure helps burning fats but :
- makes your body enter a ketosis states (not cool on long-term health)
- decreases your performances = less muscle gains

in my experience it all comes down to eating at a caloric deficit for an extended period of time
basically I'd say that's all there is to it period

>>41459840
Summer has officially arrived

>>41459840
Either a huge troll or new fag
7/10 made me kek

>>41459821
And cultured vegetables

>>41460019
jfc my sides

>>41467945
This is right, more than this is the point of diminishing returns that matters. More protein isn't bad but not needed. Too lazy to look up sources

>>41469946
Isn't ephedrine now a controlled substance in the states? They made it limit the pills to 8mg here in Canada, but can still buy it in stores.

>>41470315
The only fat burners that work that are legal is an ephedrine caffeine stack, and that's still not as good as Tren or other substances.

>>41472481
Hey look one guy in the thread actually gets it and of course he gets no replies lol. Calories in vs out is what loses weight, losing fat is what gets you abs period. Now once you are not fat putting effort into training abs will make them look way better

>>41473217
I agree, but you should train abs even before you are not fat.

>>41473243
I agree just not with the expectation that's going to make them show, train them for day der core strength, I hardly do abs but I heavy dead twice a week and do a bunch of weird body weight shit on rings so my abs still look good

>>41473269
Well let's be honest, ring work is very ab intensive.

>>41459840
It's a drm thing to prevent people from nutrient bootlegging. You have to register the serial number of each almond with UPlay, or else the almonds are just empty calories

>>41460019
>it's not like there's a switch on it
W-what do you mean senpai?

>>41469711
Read the sticky

>>41462190
>>41462190

This guy is probably a former fatty who has the top part of his abs barely showing, don't listen to his terrible advice, it's rife with broscience and semi-truths.

1. Take in about 300 less calories than you burn in a day.
2. 0.8g of protein per lbs bodyweight is PLENTY. There are no studies that show any benefits after that margin. (source: http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/)
3. Continue your normal training routine from before the cut if at all possible. Train and progress as if you were still on a normal diet, if you stall, switch up the workout or deload. Cardio only helps you burn more calories and benefits your cardiovascular health, it is categorically not needed for achieving low bodyfat.
4. Adjust your calorie intake down with time. A deficit of 300kcal should be maintained throughout; recalculate your TDEE frequently and account for changes in lifestyle as well (if say you're working around the house or go on a hiking weekend)
5. Stay consistent until you reach the desired result. If you wanna do cheat days, I recommend still counting all the calories and subtracting them from subsequent days' calorie count.

Congratulations, you now have a sixpack.

>>41464241
>but eating 8 meals a day makes sense somehow.

>>41459773
Starve and do nothing but drink apple cider vinegar and hate yourself.

Hydrogen water

>>41459840
>he doesn't have an almond activator
never gonna make it

>>41471246

ayy lmao my post is on there

where 2 collect complementary gf

>>41462870
Would like to know this too. My abs are shaped very similar to guy in OP, but my v line is almost non-existent compared to his.

>>41462870
PLATE TWISTS 3xF / AB ROLLER 3xF
ALTERNATE EVERY DAY
WAIT 2 MONTHS
DONE

>>41463632
>>41463725
>>41464214

retards