Not doing neck bridges, as if you want to look like a fucking dyel.

Those are clearly neck benches, you idiot.

>>41457360
I do weighted neck extensions at the gym. That really was the point when I had to accept I don't go to the gym to look good at the gym. If you think hip thrusts are awkward wait till you try these.

But the gains are fucking amazing and I can't stop.

>>41458060
wait what

What good is it for?

>>41458096
you know those muscles on the sides of your neck that especially pop out if you turn your head? the ones that go almost from your ears to the collar bone. they grow, tremendously

>>41457360
I do them for boxing but I'm still pencil necked

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>>41458125

>>41458145
for how long
do you eat enough

>>41458125
Interesting

>>41457360
requesting the hanging neck negatives picture

>>41458249
I've done it regularly for more than a year
my gains otherwise are pretty good and I'm more than 15%bf

>>41458462
I wasn't pencil necked to begin with but I've been doing the extensions for about 3 months now and still feel like I see weekly progress it's crazy.

Obviously I also train shrugd and DL but I've been doing both of those for ages and only seen minimal increase in the thickness of my neck

>>41458125
super important to train it, you'll look amazing. Ive seen noticable differences since I started lifting. Heavy rows and deadlifts seem to work them. Ive been thinking of starting to work them directly now.
An absolute beast of guy did the neck curls with a towel and a plate a month or so ago. Rowed 3 plates for reps fucking lol

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>>41458125
forgot pic

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>>41458575
Looked like this but juicier, was some military guy. Fucking impressive lifts, just heavy compound shit. Just saw him once, but yeah he trained his neck

>>41458575
yeah they get indirectly worked with anything that trains traps basically

>>41458591
G Y N O
Y
N
O

>>41458597
Yes, thats true but especially traps, delts and neck muscles respond differently to indirect work depending on the person. So some wont need to work them as hard as others, but that shouldnt discourage pencil-necked anons. They are muscles and will respond to progressive overload
I found front squats to work them a lot

>>41458653
Oh yeah definitely I didn't mean to imply working them directly is useless.