better be a fat fuck than look like a freak

>>41457100
>lats so low they connect at the fupa
what do for neck

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>>41457100
>nipples touching

>>41457100
>doing a cut like that
>not doing cardio together to fix the excess skin

>>41457100

That dude has some amazing squat/deadlift proportions

He's like 40% legs 60% torso

I bet i could take this guy in a fight

Every ten years you basically get a new skeleton, so that guy to be really obese for ten years after he hit full height for that to be possible.

Look at those pecs though !

> tfw you dump your land whale wife after loosing 150lbs.

I mean, that probably happens if you lose weight when you're 40.

>>41457211
No amount of cardio will fix that excess skin.

Going under the knife will

>>41457100
He still has a lot of fat.

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>>41457369
WTF mate, I've never changed it, for as long as I can remember.

Source ?

How it happen ?

>>41459015
You eat 10 spiders a year in your sleep, in ten years you have 100 spiders, they eat your skeleton and replace it with a better one

>>41459015

Osteoblasts and osteoclasts strip and lay bone.

However, the ratio of removed bone/gained bone shifts to a net negative after the age of about ~25.

i.e. your bone is no longer getting thicker when you're 25, it's getting thinner.

This is why it's important for chicks to do weight lifting or something physical when young so they can maximise their bone density, stave of osteoporosis (because chicks have less bone mass in general).

>>41457100
>all that fat that he still hasn't lost
disgusting

>>41457333
mediocre conventional deadlift proportions, but he could just sumo meme and do well at PL

>>41457100
You accomplish both by being fat tho

>>41457100
fat fucks ARE freaks

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he can never get naked with a women with that disgusting body. for fat people atleast you can hire a hooker

>>41458979
this. there are still massive amounts of fat on his body. and his body decided to take from areas he wants to. the distribution looks fucked up,but if he continues to lose excess fat he might have a chance.

>>41457100
>Better be ugly and unhealthy than ugly and healthy

>>41459158
holy kek

I bet this guy could strap a gopro to his head, jump off the Grand Canyon, and use his skin like a flying squirrel to take some sweet wingsuit video.

>>41461451
that's what happens when you count calories instead of just fasting

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>>41458923
Yeah I lost 75lbs and had a small muffin top of loose skin and no amount of cardio, bodyweight training, or weightlifting ever fixed it. After 3 years I finally went under the knife and I'm literally recovering from it as we speak.

Pic related. Don't ever get fat guys, it's not worth it.

>>41462619
good job man, keep up the good workout

>>41462619
You'll be fine man, learn to accept it and move on, we all have our flaws the difference between some is we take it and move on/learn from the experience...

>>41462706
>>41462732
Thanks anons. I agree, my parents raised me on a typical 90s American diet of fruit rollups, taco bell and processed cheese, and I'd been overweight all my life. But you just have to accept the hand your dealt in life, realize that there was nothing you could do and move on from it.

We're all gonna make it...

>>41462844
you are still fat tho

>>41463215
Delete this!

>>41463215
Just a compression garment m8, it's keeping the swelling down. I'm a 5'8" manlet and 145lb.

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>>41462619
Good job Anon! Did insurance cover the surgery? How much out of pocket did you have to pay? Can you share some more of the bloody mess that is your stomach?

>>41463297
Thanks friend. Without blogging too much:
- Insurance covered $0
- Total cost for both abdominoplasty + back lift (full belt lipectomy) = $14k
- I'm scared to post personally identifiable information because I'm almost certain someone I know is probably browsing.

>>41457100
Just take all of the money that you save on candy and buy skin flap removal surgery.

>>41462619

I had a tummy tuck done last year to get rid of some stretch marks from a brain tumor I had.

100% worth it. If faced with the same choice I'd do it again every single time.

>>41463334
14k nigg!!! its not fucking worth it. you still look like freak with those horrible surgery scars. 14000 could've been spend for better use

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>>41457100
>fat people don't look like freaks
ayyyy just because there's more of them now doesn't mean they're accepted.

>>41457100
Damn he can wrap that loose skin around his dick and fuck it like a fleshlight.

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>>41463334
That sucks that insurance didn't help out but it will totally be worth it. Good job Anon! I also get the not posting PII, it's a good choice. Do you have any regrets? Or any advice for fellow anons who are considering the same/similar procedure?

>>41463416
someone post this on r/4chan

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>>41463411

>>41457100
besides the fucking fat and flaps you can telll from this pic this guy makes a LOT of poor life choices. WTF are those tattoos? A goatee, really?

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>>41457100
>>41461451
They still have fat to lose in the loose skin. Fasting will trigger autophagy, which might take care of excess/loose skin. Pic related.

Dr. Fung: 'Autophagy from fasting = No Loose Skin From Major Weight Loss':

>"All that flabby excess skin...I've never referred a patient to a plastic surgeon to take off that excess skin from weight loss."
>"Why? Because their body can take care of that."
>"If you look at pictures of Holohoax™ survivors...they were big guys, they...starved...Did they have flabby, loose skin? No."

Starts at 18:30:

youtube.com/watch?v=v9Aw0P7GjHE&feature=youtu.be&t=1110

>>41457358
300 quatloos on the newcomer!

>>41463522
is water fasting worth it? im 5'8 225lbs. planning to lose atleast 60lbs but i dont which method i should follow

>>41463522
elaborate on basic multivitamin and salt

>>41463394
Agreed, I'd do this again every time given the choice.

>>41463403
The doc went in on my pubic area so if I wear a pair of shorts at my waistline you don't see any visible scars. Also, the scars aren't an issue for me, the body dysmorphia was more important. I didn't feel how I looked when I got fit.

>>41463438
Thanks anon, no ragrets. If you're going to go through with it I would definitely give the following advice:
1. When they say liquid diet only for the first 3 days, they are not fucking kidding. Muscle Milk, Soylent, just only drink some nutritious liquid.
2. No laughing too hard, no sneezing, no coughing, and you can't push out shits for at least a week. It's been 10 days and I'm just now getting the ab strength to push shits out a little.
3. Stool softeners are your friend. The first shit I had after 4 days of no shitting was impacted and I had to get it out with my fingers while sweating over the toilet in pain.
4. You're going to have to take a week off from work at the very least, no exceptions.
5. Don't push it or stretch it too much or you'll pop stitches.

Part of the reason this procedure is so gnarly is because when you get fat enough on your gut, the fat actually pushes your ab muscles apart and weakens them. It's called diastasis recti. So even after losing all the weight and getting fitter, I still had a two inch gap between my abs, diminished core srength, and lower back pain.

So what they do in this procedure is they literally sew your abs back together and pull them in tight, so you regain that core strength you lost (or never had) when you recover. That's what I'm looking forward to the most, because I love doing ring exercises and bodyweight fitness.

>>41457100
ehhh I'd rather look like a freak and feel good and strong and healthy than be a fat fuck and feel like I'm dying all the time

>>41457100
From the thumbnail i thought your pic was a boogie progress pic and for a second felt like i just woke up from a coma in an alternate universe.

>>41462619
>tfw down 100lbs from a year ago
>not looking too bad but still about 20lbs to go
It's going to be interesting. I'll probably end up with a little bit of loos skin but it's not too bad. I'm sure it has helped that I've lifted all through it so it's not just hanging off a skeleton.

When I was a FAT FUCK and got some stretch marks on my belly I figured it was the end of my life (I'm not saying it wasn't) but those have healed surprisingly nice. Went from bright red to skin coloured, they only really show in how they reflect light differently. In dimmer light you can't see them.

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>>41463590
Thanks for going in depth anon! You are an inspiration. Haters gonna hate.

>>41457100
I'd just end it if I were that guy, jesus

>>41463590
But I used to be fat as fuck and I have amazing core strenght anon

>>41463904
Were you in shape before you were fat, or were you always fat? It doesn't happen to everyone, and the fitter you were before you got fat, the less likely it is to happen.

It happens to basically every pregnant woman who isn't fit before pregnancy.

>>41463966
I was a chubby kid but I did sports at a high level (practice 5 times a week + lifting) ever since I was 4 years old or something. Around 20 I stopped sports but still lifted occasionally (and lost a lot of fat) for a few years until I stopped doing everything and got really fat.

But yeah I was very active and had good core strenght in my teenage years when my adult body formed if that's what matters.

>>41463998
Yeah that plays a big part in it. I spend my entire childhood in front of a TV watching cartoons or playing videogames and being a gelatinous 90s doughboy.

>>41464085
ok I guess that makes sense. I'm still not low enough to have a fully visible six pack but I can feel them and I don't notice any gaps out of the ordinary. one day! though I doubt I'll ever have 14k lying around for surgery.

>>41464111
If you're curious, the test is to lie down flat on the floor on your back, tilt your head up and feel right between your abs at your belly button. Normal separation is one finger-width or less. Anything more is diastasis recti.

>>41463585
Look up your daily needs of vitamins, minerals and electrolytes. Get supplements to cover it and you're good to go. Apparently supplements for potassium sucks and are heavily restricted in america though so you might be fucked

>>41464128
Yeah cause it's super easy to use them to an hero.

>>41464122
oh wow thanks that makes it really obvious. nope, not even a finger width, one starts right where the other ends pretty much.

this thread was an emotional roller coaster, finding out I might be internally disfigured in a way I wasn't even aware off then realizing I'm ok

>>41464136
>land of the free
>cant even an hero

>>41464163
lol, glad I could help

>>41464234
FREEDOM ISN'T FREE
IT COSTS A HEAVY FUCKIN FEE

>>41463570
It is if you do your research, and listen to your body. /r/fasting. fastingtalk.com Torrent Fung's audiobooks. Learn keto/paleo.

>which method

Strict water fast. Iron-free multivitamin, Morton Lite Salt, Natural Calm Magnesium Powder, Calcium Citrate. ~2 liters of water per day. Too much water = vomiting. Drink enough to make your urine light yellow to clear and drink about the same amount of water that you urinate each time to replenish.

Refeeding after a 3-14+ day fast:

>first meal is 12 almonds to wake up stomach
>30 minutes later keto-type meal. You won't be able to eat that much.
>gradually increase from there

>>41463585
See above.

>>41463570

I'm actually 8 days into water fasting and today I felt a little bit weak. I've lost 25lbs so far and my starting weight was 294lbs but desu I'm also pretty muscular and can lift a lot.

The first 3-4 days are by far the hardest and you can only do it if you will is strong enough. But after that you arent that hungry.

>>41457100
how to get chest like this?

>>41464535
hey im 7 days in! only lost 10 lbs so far, and i lift.

>>41459158
>not eating life spiders for skeleton gains

>>41464645

what was your starting weight? I'm also 6'4

>>41464645
How do you feel while lifting and after it? I'm planning to do this as soon as my supplements arrive and I lift 4 times a week. (198lbs 6"0ft)

>>41464677
started at 275 down to 265 now 5'7
>>41464700
i feel fine so far, i increase weight every rep, i dont feel tired , at least not yet

does it have to be a complete fast or can you just restrict your calories to 10% or less instead of trying to find a whole bunch of multivitamins and supplements that you need to not die?

>>41464439
wow. just wow.

>>41464775
Sure but going cold turkey is a lot easier and if you eat "too much" during a fast you may fuck over your metabolism.

>>41463522
>>"If you look at pictures of Holohoax™ survivors...they were big guys, they...starved...Did they have flabby, loose skin? No."
i dont think anyone was american big in 1930's germany, after all this was a time before ready meals and sedentary jobs

also 4U

>>41464775

it depens. If you want get rid of lose skin you should def not consume protein and the amino acids within since this is the part of autopathy where your body has to break them down from your lose skin. You can eat high fat, this is the only way you can keep that benefit.

>>41464439
good

>>41463334
>- I'm scared to post personally identifiable information because I'm almost certain someone I know is probably browsing.
Hey man, all that comes from it is you're known as someone that improved himself - and got committed.

>>41464922
Well the main issue is that they'd know I'm simultaneously shitposting on 4chan while working.

>>41464886
seems pointless to eat anything at all then if you have to avoid everything but fats

>>41464886
Carbs also trigger different parts of autophagy to turn off, not just protein alone.

These fucking niggers are so scared to fast, but it's easy once you do it and get experience with it.

>> 41465037
im all for doing it, ive done it before but no more than 36 hours, im just worried about losing weight too fast causing more skin problems than this theoretically solves

things like this inspire me and help me feel like i haven't doomed my chances of being a lovable good looking human being by being a depressed fucking idiot the first 18 years of my life.

>>41465247
I meant to fucking reply to this
>>41464439

Nevermind. I am always going to be unlovable

No. Having exess skin is not a major health issue. Obesity is.
>BUT MUH POWSI I WANT DA POWSIIIII
Kys

>>41464998

yes indeed but normal people should not do that fasting. Its mostly for highly overweight people.

>>41464439
Didn't that kid get fat again?

I'm not convinced that people who get that big arent lost causes from a physical standpoint. Maybe we can force them to do math or other menial tasks for food and provide value to society.

>>41466033
Yup he regained all the weight back.

>>41457206
LMFAO

>>41457100
No it's not. Not even close.

>>41462619
Thinking about abdominoplasty.

How much did you pay? How much does the recovery suck?

BOOGIE NO

How does he still have huge man tits? At first I thought it could possibly be liposuction, but if he paid for that surely he would just pay to get excess skin removed... is there any proof that this guy actually made an effort to lose the weight?

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>>41462263

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>>41463590
>love doing ring exercises and bodyweight fitness
>had to get surgery because of obesity
really nogs your joggin

>>41467396
I wish I got NEETbux every month

>>41459158
Does the size of the spider matter
Could I eat ten or twenty tarantulas to get massive skeletal gains

>>41464439
looks pretty gud with a shirt on

yeah ok he will always have scars (though they fade) but it's not like he could go back in time and not get fat in the first place. considering the starting off point I'd say it's a pretty good result. and ignoring the looks just imagine how good he FEELS after living a life where getting up from the couch was unironically a physical challenge

>>41467396
give me Neetbux blease :DDD

How do you go about supplementing electrolytes? Do you mix them in water and try to drink them? Or do you buy them as pills?

mirin calves

>>41457100
Surgery can fix loose skin, but not fat bodies.

>>41463334
Ive heard of people basically rubbing poison ivy under lose skin folds to cause rash. Keep going to the doctor, and claim that its just the lose skin causing it, and that it needs to be removed for health reasons.

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I've posted this before, but I recently on the right got up to 368lbs, but ive been lifting a very long time. I'm now down 38lbs, and plan to go down into the mid 200s. I'm hoping my muscle saves me from the loose skin terror, but I'm expecting some still =/

>>41464405
Is this real or can I just not tell the difference from memes and real anymore?

>>41463522
>They still have fat to lose in the loose skin
>Might take care of the loose skin

Not a chance.

Loose skin is a direct result of being obese for an extended period of time. The only way to correct it is surgery.

It's like blowing up a balloon. Once you blow it up and you let the air out, it's a saggy mess.

>>41470215
Skin is a living organ, it's not rubber.

>>41470323
Living material doesn't just destroy itself.

Loose Skin cannot be treated by anything other than surgery. Don't perpetuate myths.

>>41470370
Surgery being the only solution *is* a myth.