Hey /fit/ I hurt my back a couple weeks ago I think because of

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Anonymous
2017-05-16 05:19:05 Post No. 41456428
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Anonymous 2017-05-16 05:19:05 Post No. 41456428 [Report]

Hey /fit/ I hurt my back a couple weeks ago I think because of leg press. I could move just fine and it wasn't some severe pain or anything. I still waited a couple of week anyways until it felt better. What do you think I did? I worked out legs yesterday every thing went fine leg press kind of aggravated it again though.

Anonymous 2017-05-16 05:27:15 Post No.41456491
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Anonymous 2017-05-16 05:27:15 Post No.41456491 [Report]

>>41456428
i often hurt my back by not stretching hamstrings enough before leg day. the hamstrings contract and stay tight and tugs on your lower back muscles. they are all connected. stretch it out bud

Anonymous 2017-05-16 05:29:24 Post No.41456511
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Anonymous 2017-05-16 05:29:24 Post No.41456511 [Report]

>>41456491
Thanks! I've never really stuck to working out besides the last couple months and still have some flexibility problems! ill take more time to stretch!.

Anonymous 2017-05-16 05:29:31 Post No.41456513
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Anonymous 2017-05-16 05:29:31 Post No.41456513 [Report]

>>41456428
Next time you leg press pretend there is a towel right at the top of your ass crack that someone is trying to pull out. You shouldn't be lifting your butt/lower back off the rest at all, but often people do.

Anonymous 2017-05-16 05:32:36 Post No.41456532
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Anonymous 2017-05-16 05:32:36 Post No.41456532 [Report]

>>41456513
Thanks! Will make sure to focus on form better next week!

Anonymous 2017-05-16 05:38:35 Post No.41456574
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Anonymous 2017-05-16 05:38:35 Post No.41456574 [Report]

>>41456428
I don't know why, but I've never trusted this machine. Not that it has some malevolent intent, but I just feel they are unsafe, and there are more effective ways of working on your squat.

Anonymous 2017-05-16 05:41:56 Post No.41456605
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Anonymous 2017-05-16 05:41:56 Post No.41456605 [Report]

>>41456428
SNAAAAAAAAAAAAAAAAAAAAAAAPCITY

Anonymous 2017-05-16 05:50:50 Post No.41456667
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Anonymous 2017-05-16 05:50:50 Post No.41456667 [Report]

Well there is one other exercise that is far better and safer than this shit....

Anonymous 2017-05-16 05:52:37 Post No.41456674
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Anonymous 2017-05-16 05:52:37 Post No.41456674 [Report]

>>41456532
No worries! Just try to imagine pressing your ass against the machine as much as pushing the weight.

Anonymous 2017-05-16 05:52:43 Post No.41456676
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Anonymous 2017-05-16 05:52:43 Post No.41456676 [Report]

>>41456667
what is it?

Anonymous 2017-05-16 05:57:22 Post No.41456690
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Anonymous 2017-05-16 05:57:22 Post No.41456690 [Report]

>>41456676
Barbell squat ya cute little dingus you're lucky were with company or I'd just start slurping all the cuteness up off your face. You know better than to turn daddy on Infront of his friends just for that your getting spanked tonight and you're going to be lip reading your bed time story with your special set of lips okay baby boo

Anonymous 2017-05-16 06:03:01 Post No.41456708
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Anonymous 2017-05-16 06:03:01 Post No.41456708 [Report]

>>41456690
I squat and leg press though

Anonymous 2017-05-16 06:05:06 Post No.41456716
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Anonymous 2017-05-16 06:05:06 Post No.41456716 [Report]

>>41456708
Yeah, what are you wearing when you do them?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/