> tfw too beta to do any free weights except bench press

what do you mean?

>>41456371
It feels uncomfortable to do any other free weights in public besides bench presses. Maybe because they're simple and impossible to fuck up

>>41456366
Cant even do bar weight squats?

>>41456411
Gains are gains

OP just start squatting and deadlifting, two weeks will go by and it'll feel natural

>>41456366
Doing only machines will only make you more beta. The machines actually inject beta carotene into your muscles.

>>41456366
Just put a fucking bar on your fucking back, and lift it, motherfucker.

>>41456770
lol squatting is for faggots

>>41456778
can confirm

>>41456366
Then dont. Do what you want

>>41456778
Good