HOW DO I QUIT SUGAR

>>41455952
Water/lemon/juice salt, deceptively sweet in a liter/tbsp ratio. <1g sugar. Avoid sugarfree shit at all cost that causes crazings for real sugar eventually in almost everyone.

>>41456249
So if I squeeze a lemon into water and add salt it should help curb the cravings? Thanks

Sugar is like a drug. The less you have it, the less you want it. Man the fuck up for 1 week and you'll be good.

>>41455952
Do a water fast for 5 days.

>>41456291
This. Treat it like a drug detox. After you haven't had it in awhile you might still have crazings but the actual taste will disgust you.

>>41455952
There's no secret. Just recognize that it could ruin gains and you need to push through the urge. For myself, I thought nothing was better than a sugary drink after a long day (still do). However, I just substitute with water and that takes care of it.

>>41456289
Meant lemon juice (concentrate).

>>41456291
>>41456323
I've quit it before for months at a time but the bingin comes back even worse. I can't convince my brain it's ruining my body

SPARKLING WATER

>>41456705
Hmmm I may try this
>>41456419
Thanks for the tip

>>41456620
>not controlling your own brain

File: 1418212693290.png (296KB, 640x480px) Image search: [Google]

296KB, 640x480px

>>41457072
>99.99% things are automated, even most of your actions and thoughts
>being under the illusion of having free will or a self

>>41456620
You ARE your brain. Don't split yourself up into personalities, integrate my nigga.