Cut or bulk?

cut for a month then lean bulk for the rest of your life

>>41455282
Bulk, but slowly. Try to gain weight but maintain a similar body fat.

>>41455282
Work out

>>41455282

You have to first hit the gym to see how your body first responds to cutting / bulking before deciding what you should do.

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forner fatty being told i have body dismorphia.
cut or bulk anons?
191 cm
90 kg
1/2/2.25/3 for reps
lifting too long to be this small and weak

>>41455337
do direct ab work and your pretty much a good look

>>41455337
Cut. Unless you wanna be yuge

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>>41455330
I been cutting for a month now, this pic from Apr 23rd. Lost 5lb, I can't see any real difference myself desu

>>41455369
i wanna be between 13 and 17 pcnt thicc mode.

>>41455355
i do ab rolls and heavy cable crunches switching daily

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I'm 5'10 and 163 lbs. Lost 30 lbs since September.
Still feel like I look like shit. and I hit a weight loss plateau. Don't know what to do.
Bulk, cut, maintain? Help.

>>41455282
I think you should slowly bulk OP, your body fat is not excessive or in bad spots (like mine).

>>41456228
Maintain. Just build muscle slow and steady. Body recomp will soon(~1 year) have you looking great at that weight.

>>41455337
Pull your underwear up higher faggot

>>41455282
Are you Asian? That side hair, kek. Just wait a few months for your sides to grow out, brah, then it'll naturally fall down.