I work a labour intensive job eh, where i burn an average of

What kinda job? Losing 3k cals a day while making dollars sounds breddt comfy

LIQUID FOOD
L
I
Q
U
I
D

F
O
O
D

>>41453815
shingling, i'm always moving, some days it could be 6000 calories, I;ve plataeued on the difficultties of the job, its been 6 years now

>>41453820
boss tried to bulk up, he did everything right, chicken rice, protein supplements, 2 grams of protein per kg of weight, and he ended up losing weight

>>41453837
>shingling
>6000 cal/day

cool story bro

i'm tough and i'm strong, but i want to either bulk up or get really cut

>>41453878
hahaha touche turtle, more like douche the durtle

>>41453878
have you ever put down 20 sqr in one day? no youve never worked more than an 8 hour day at your fancy union job

>>41453921
>carrying a leader belt with a hammer and a screwdriver and staple plastic tiles onto roofs is labour intensive job

try actually working you fucking faggot

>>41453810
.5GOMAD

>>41453837
mate youre massively overestimating the amount of calories you are burning. high level strength athletes who weigh 300lb arent burning that much. this is pretty common among labours, they always think the stress on their body is way higher than it really is. is basically the "brick layer strength" myth

also
>>41453865
you dont bulk on chicken and rice, its low calorie. you cut on chicken and rice

the obvious answer is that you just arent counting calories correctly

>>41453810
>>41453837
>6000 calories a day
Ok bro
When I was in highschool we had rowing campd during school holidays where we ate 6-7 thousand calories a day. We were on the water rowing (one of the most physically intense exercises on the planet) for 4-6 hours a day, as well as runs and core exercises. There's no fucking way you BURN 6000 calories a day wandering around fucking roofs.
fuck off

>>41453837
I landscape 10 hours a day and I'm always doing tough shit and I barely burn 5000, you're fucking lying idiot.