How did I do /fit/?

>>41452539
Wheres the scoops?

>>41452539
where's the creatine

>>41452539
wheres the water

wheres the green
>never gonna make it

>>41452539
>no fruits
>no veggies
enjoy your stomach cancer and rectal cancer m8

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>keep forgetting to buy yogurt and kefir

Where's the simple carbs for post

>>41452539
Where's the protein powder?

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Where's the milk?

>>41452601
He's got that shit bag of all the wrong fruits, someone didn't get the berries memo

>>41452539
add berries, veggies, creatine, pre workout, a needle, test and tren and you're good

>>41452612
hello supplement industry shill

>>41452539
>fucking pasta
>no fruits or veggies

pretty bad. kys

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>>41452630
kek frozen fruit

>>41452539
>cheese
>some canned processed shit
>egg whites
>pasta
>ready to eat chicken
I've seen worse and I'm not mentioning shit I'm too lazy too google.

>>41452539
>he doesn't make his own sauce

I guess some of us take baby steps

OP here I stopped buying vegetables from Costco cause it's really hard to eat entire bags of spinach before it goes bad. I get milk and vegetables from the grocery store. Frozen fruit is for smoothies.

Already have the supplements I need. I get those from bulk supplements.

>>41452539
Everything on that table besides eggs, chicken and yogurt is garbage.

>>41452726
I use it as a base. I'm not gonna grind up tomatoes and shit. I make great spaghetti for a non Italian.

why the fuck would anyone eat yogurt over drinking milk

inb4 probiotics bullshit

>all that worthless pasta
unless you bulking, stop buying that filler trash
>too few eggs
come oh, you should be eating 6 a day. at least.
>ground turkey
wise.
>single cup prepacked yogurt
stop buying that trash when you're already buying the infinitely superior yogurt tubs
>that frozen bag of "festival" fruit
trash it is. frozen berries, and fresh apples, pineapple, oranges, and bananas are better. berries are really the only frozen fruit you wanna fuck with.
>that breaded shit in the bag
why the fuck are you ruining the excellent nutrition profile of chicken with worthless bits of beard? fuck off with that shit right away
>prego slop
yea I guess you need something to make that pasta shit edible. just think of all the extra proteins/snacks/desserts you could have instead of fucking bread/pasta every day.

>>41452756

Nah, the ground turkey is alright too. That's all though

Why are American eggs always fucking white?

>>41452539

my god.. that looks like a lot of processed food

wanna know how i know you are american?

>>41452728
>not freezing your veggies before they go bad

>>41452903
they whiten them for aesthetics. personally i find them appaling

>>41452843
1 cup of greek yogurt is 23g protein for 140 calories. Also each tub was only $4.50. It lasts longer and doesn't take up as much fridge space also.


>>41452861
I love pasta. I keep spaghetti ingredients around for when I need a quick dinner. If I eat lean the rest of the day it's not a big deal. If I'm really watching what I eat I'll make zucchini noodles instead. Pasta lasts years so I'll buy it in bulk. I'll probably have the noodles at least a year before they're gone.

If I'm getting the protein I need why eat more eggs?

I get the pre-packaged yogurt because I take them to work as snacks. It feels like eating dessert. Stops sweets cravings. It's also cheap.

The fruit blend is cheap, tastes good. I buy fresh berries when they're in season.

The frozen chicken isn't pre-cooked and it still has 10:1 cal/protein. I use it to make buffalo chicken salads etc when I need a good, quick meal. It's a good, cheap, easy alternative to fried chicken. I don't always have time to make fresh everything.

Good start, but you are like little babby. Watch this:

You're clearly a Costco-er.

Get the bag of Tyson chicken breasts. It is the walking bird of gains, so say thank you to it.
Replace the pasta with the edamame pasta right next to it, same aisle. Cooks in three minutes.
That chili has preservatives and too much oil, make your own with the beef triple packs they have, and get black beans for it. Eight cans of black beans is just a couple bucks.
Replace the string cheese with the 6-lb tub of cottage cheese they have.

And for fuck's sake, don't eat samples, leaving your cart sideways so nobody else can get through.

>>41452940
I still have some frozen spinach left over from a previous trip, so I do. I prefer fresh in smaller quantities though, so I can get more variety.

>>41452903
I don't know and I don't really care. They taste the same as brown eggs, don't they?

>>41452969
I do need to make my own chili. I get the cans because they're easy to take to work if I need to. It beats going to any of the fast food places around my office.

I never try any of the samples. that shit is infuriating.

I can't stand the knudsen's cottage cheese they have. I don't like the texture at all. They switched to a different brand for 1 week only a few years back. It was the biggest tease.

>>41452728
>cause it's really hard to eat entire bags of spinach before it goes bad.

Son, don't speak ill of the spinach/kale blend. Put that in your spaghetti sauce, sprinkle it in your scrambled eggs, put it in your shredded chicken rice soup. Find a way to put that shit in nearly every meal.

And buy the prunes they have. Break up the oatmeal and creatine shits.

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>>41452539
Pretty good except for the pasta, which is shit carbs, and the sauce, which has a ton of added sugar. Could've also got yourself some real cheese for cheaper.

>>41453001

They don't have the Darigold tubs? Best cottage cheese I've ever had.

>>41452956
eh, those are some decent reasoning.
not a bad meal plan if it meets what you need and doesn't break the bank.

>>41453006
I dunno about your costco but at mine the expiration date is always in a couple of days, meaning I've got about 3 or 4 days to eat the entire bag before it goes bad. I only go to costco once or twice a month.

Nothing smells worse than kale or spinach that's rotting. I find the adult kale at the grocery store has a much longer shelf life, and it seems to have more fiber.

>>41453020
I don't think they have it at mine. I'll check next time. I really prefer the greek yogurt to the cottage cheese though. Knudsens is popular because of richard nixon. He ate it with ketchup. A truly evil man.

>>41453047

Oh, I'm talking the 10-lb frozen bag. It is finely cut broccoli and kale. Take as long as you'd like to eat it.

I get it with the fresh stuff. I bought the 20-lb bag of onions and can never get through them all.

>>41453122
I've done the frozen green beans before and I have the frozen edamame always in stock. guess I could try the broccoli kale combo, but not sure how it would be in smoothies. If it sucks I'll still find a way to eat it, guess I'll try it next time.

everyone has made at least a few costco mistakes, the onions is a funny one. A lot of the time it's the same price to buy a bag of something 3x larger at costco as the grocery store. I just feel bad wasting food.

>>41452611
low gi vs high gi foods show no influence on myoprotein synthesis, insulin spike or rate of recovery, even if taken 3-6 hours post exercise.

Protein content post exercise is dose responsive to show increase in myoprotein synthesis post exercise 30 minutes after being better than 2hours +

any carbs, (ones compared were rice, honey, malodextrin, and one low gi carb) showed no difference between insulin, MPS and igf-1

>>41452912
Because he can afford food?

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>>41452539
Congrats on your first trip to Costco anon. You're now an adult. I hope you have their rewards card.

>>41453220
I do, 2% back.

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>>41452539

We /macros/ now? We /macros/ now.

>>41453273

>sugary peanut butter
>coca-cola
>sugary cereal
>boxed rice (wat)
>gold fish
>potato chips
>pop tarts
>small section of supps and protein

This cabinet is an identity crisis

>>41452539
>ground mystery meat instead of breasts
>red stuff that looks like tomato sauce, aka empty fucking calories to put on your pasta
>string motherfucking cheese

?

terribly, you did terribly.

>>41452795
You're a lazy ass piece of shit. That sauce is cancer.

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>>41452956
Look, you don't have to explain anything to me. All you have to do is eat all of these eggs.

>>41453273
Shit tier foods but very nicely laid out I give it a 5/10 for appealing to the eye

>>41453366

Permabulking, also thats one cabinet, here in America we have refrigerators and multiple cabinets.

>>41453543
kek I haven't seen that pasta in forever

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>>41452539
>he buys liquid egg whites

subhuman

>>41452539
>Where's the beef indeed

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>>41452539
let's see...


shitty eggs and turkey are among the best things you bought, along with the greek yogurt which is actually decent.

egg whites? no. processed nonsense.

breaded chicken? ew gross. "chili" and "heart smart tomato sauce" both of which include high fructose corn syrup and other terrible additives. can't see spaghetti well enough but i'm guessing it's enriched bleached flour. doesn't that triple zero yogurt have artificial sweeteners? ew why would you pay for this nonsense.

string cheese? what, are you a little kid being raised by an irresponsible and obese mother?

fruit looks okay maybe but it might have bad things. you don't seem to know how to discern quality food from shit.

sorry i'm being mean but you should be doing so much better for yourself.

i guess enjoy the heart disease, if that's what you're into lol.

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>>41452539

more like this OP

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>>41454144
figures the foreigners are upstaging the american posters. there is a reason USA is the most obese first world country in the world and that reason is corporate interests getting in the way of sound nutritional education.

op is a perfect example of this, as evidence by their pic

>>41454144
That's like 1 day of food. I buy vegetables & fruit at the grocery store as I mentioned before. I just buy non perishables at costco because they're much cheaper & I have room for them.

>>41454144
>>41454221

yea indeed.. pic realted cost me 12usd, excluding the protein ofc

there is no excuse to eat shit in a developed country. buying fresh and in bigger quantities is usually cheaper than buying processed shit food.

why buy shit when you can buy the best for less money?

>>41452539
>How did I do /fit/?
Terrible, just fucking terrible.

>>41452539
>only 24 eggs

>>41452539
nice work bro. only thing- no point in getting more fresh ground beef than you can eat for your meal cuz you'll end up just freezing the rest anyway. just buy like 2-4lbs fresh and a thing of the frozen. cheaper.

are those dry fruit or what? i never buy produce from costco cuz i can't finish it in time so i just go to sprouts like twice a week.

>>41454532
No just frozen fruit, it has strawberries, mango, pineapple and papaya. I put about a cup of it, a frozen banana, a cup of greek yogurt, handful of spinach or kale, and a half container of egg whites for a smoothie. I buy vegetables & additional kinds of meat for whatever meals I'm making that week.

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>>41453273

>Great Value

>>41453685

those are eggs actually

>>41454532
>>41454587
oh damn that sounds good i gotta try that. also fuck these people that are like "hurrr pasta!" they're just jealous you can afford to eat.

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>>41452539
>only two days worth of eggs

not gonna make it bruh

>>41453170
Simple carbs post workout are more for negating catabolism

>>41454754
I don't know why people think it jump starts protein synthesis but insulin combats cortisol and refeeds glycogen...obviously that's better for growth/healing plus reducing DOMs. Sure, you don't need it but it's a lot more productive flooding your muscles with carbs during your anabolic window nice and early. Sorry double post

>>41452539
>Shun

no, you got fucking memed a long time ago

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>>41452539
>fast 5 days a week
>buy 2-3 big meals during the week (eating out, don't have to cook)
>put on more muscle than OP
>tons more free time
>spend one tenth was OP spends
>lose fat

You did okay for based on pre-2016 nutrition I guess.

>>41452553
Better not be more than 1!

>>41452539
pasta, breaded chicken, packaged cheese. Never going to make it.

>>41455059
Do you eat nothing but eggs and boiled chicken breast? Post CB.

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>>41452625

>>41452539
Can you not buy unprocessed food?
I can't believe people live like this. Its like all the food you cook is cooked first.

>>41455151
literally nothing is cooked except the chili.

>>41452843
Have you ever had raspberry fage?

Shits good as hell but I never get it unless it's on sale

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>>41454221
calf routine?

>>41455218
nope but i've mad poor mans by using the bulk tub, adding some raspberries and a tsp of preserves

>>41453273
>bondage cuff on top shelf
Subtle there gains goblin.

>>41454781
Lower cortisol also makes gettng to and staying asleep that much easier.

Get rid of whatever that breaded ready to eat chicken thing is.

Next time get frozen berries and fresh apples or bananas.

Also where the hell is the steak and ground beef. Grab a box of that kale medley next time or a bag of broccoli.

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>jarred tomato sauce

Medigans, when will they ever learn?

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>>41454657
Just go to the store in two days

>>41455452
This is one of my favorite gifs of all time

>>41452539
where's the mens health magazine and vape

Can anyone help a brother out
I live in the baracks and don't have access to a kitchen. The only thing I have is a fridge, so how do I make this work?
I've only been eating at the dfac for lunch, becuase their dinner menu fucking blows.
Any tips would be appreciated.

>>41455482
Mine too

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>prego
why dont you just pour water on it?

get a good brand at least, like pic related

>>41455554
Cause it's cheap and by the time I'm done adding spices & other ingredients it doesn't really matter what kind I use. Easier than using canned tomato sauce and tomato paste.

>>41455452
I haven't laughed this hard all year

>>41455537
Get married to another dude in your unit. That's what I did. Free BAH, and no female bullshit involved. Then you can get an apartment with a stove, and any other cooking device you need.

WHERE THE SIPS AT

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>>41454633

Tomorrow I'm clearing out my fridge and pantry of nearly everything and starting fresh.

What should I buy?

I had the revelation recently I can actually afford any sort of food I want, so the sky is the fucking limit.

>>41455745
Bertolli and Barilla taste better, my man, while only being like a dollar more.

>>41456187
Sips and Tendies. Fill it to the brim.

>>41456187
so to keep it easy and free from clutter in gonna give you a small and easy list you can build upon. think and plan meals in advance so the ingridents line up. shop weekly as well. each week you should have 2 of each of these.
>proteins
meat/tofu/greek yogurt depending on the brand
>carbs
realistically you could get by on one. rice and corn tortillas, noodles and bread etc.
>vegetables
one dark leafy and fresh and the other like broccoli/asparagus, can be frozen.
for the things you only need one of id suggest
>fruit
>a nut butter
they'll most likely stretch out over the course of 2 weeks to a month.

>>41456258
oh and things like oils and condiments too. i'd also maybe buy three carbs since they're super cheap and a starchy vegetable.

>>41452605
>Keffir
I can never decide if I like it or not

>>41454139

lol you're a faggot. Enjoy your own degenerative neuroses with your shit tastic vegan ((((diet)))).

>>41453273
Should i take biotin if i eat a lot of egg whites?

>>41456258
Ima tack on to this anon, he's got you
Here's some more specifics - I buy every trip
>mahatma/long grain whole
>sweet potatoes
>quinoa or chia seeds
>wheat and barley cereal
I can't stress this enough. It's the healthiest,cheapest,most versatile food element in the store. Mine are ⋅nutty nuggets' locally. Full srs. Best advice I could give any of you. It's cheaply fueled a Ferrari diet for a good long time now.
>spinaaaaaaach
>natty pb
>apples (get the expensive one is generally worth it)
>curry - Ok so I've made fun of fitizenjeets for years but one you get real thai curry mixes chicken becomes a whole new entity.just be careful if you venture past thai to other cultures.yes you will smell. Yea you can bathe and be fine. Yes it is worth it.
>black berries blueberries maaaaybe strawberries
>garbanzo beans
>black beans
>stone ground whole wheat bread- get local shit it's dense cheap and tastes amazing
> tuna and mako shark steaks
>chicken obviously
>eggs obviously
>peppers
Ok so capsaicin is going to help you more than you can imagine but I'm just going to let you explore if that's something you're interested in.

There's other things but this is years of whittling down and reading fit and

>>41454633
>whore_eggs.jpg

>>41452539
Get a god damn Nutriblend and put some kale/spinach/berries in that shit. Who the fuck has the time to chew all that greenery in one day.

>>41456900
I have a vitamix I use 3-4 times a week

>>41454633
pasta is eggs

>>41452539
WHERE BUCKWHEAT AT?

>>41452861
just stfu man, so full of bullshit

1L milk (650cals)
500g Greek Yoghurt + 1 banana (625 + 90cals)
400g can of heinz beans in tomato sauce x2 (800cals)
150g of cashews (700cals)

I eat similar to this pretty much daily since money is an issue
Am I gonna get cancer? Sometimes I throw a KFC meal in there..

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>>41458687
Jesus H Christ, your farts must be EXCEEDINGLY LETHAL

>>41458793
not sure what you mean by that
you stop farting from beans after a week of eating them regularly

>>41453019
What's a good alternative to pasta if I don't want to eat rice?

>>41455537
Buy a nutrininja from the px.
Go to the commissary and get (greek) yogurt, different frozen berries, spinach, nut butters and protein powder. Get bananas from the dfac. Combine all of those bitches up with milk and blend.

>>41454820
One way to read this post is that you eat 3 meals a week.

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>>41453019
>pasta, which is shit carbs

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>>41452539
>mfw I will never be able to buy 90% of those items unless I wanna ruin myself financially because I live in yuropoor

>>41454781
it literally does though

but >>41454754 is wrong since the studies done on post workout nutrition is done on people who trained in a FASTED state

if you already ate before you trained it makes no difference

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>>41458910
The fuck are you talking about?
There ain't a cheaper place to buy healthy groceries than at exyugo farmers market.
I can buy whole week worth of GODLIKE groceries for 24-28 $ in pic related

>>41458983
>24-28 $

>>41459000
If you can't afford to spend 100$ a month on food while being on fitness board just kill yourself, end your suffering

>>41458983
Don't have any of those around.

>>41459028
>afford

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>>41458817
Not just the beans.
A litre of milk a day fucking murders my digestive tract.
I fucking wish I could do GOMAD.
>tfw genetic failure

>>41453543
Top kek
o
p

k
e
k

>>41459113
Is he oke

>>41452673
>>41452861
>People bitching about pasta
I'd kill myself if I had to worry this much to not become a fat fuck

>>41452539
is this how americans eat?

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>>41459163

>>41453273
kill yourself holy shit

>>41452539
>where's the scoops
>all that pre made food
>10 packs of spaghetti
>string cheese
I don't shop like you

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>heart smart tomato sauce
>third ingredient: sugar
>fourth ingredient: canola oil

Americans are hilarious.

>>41459244
What's bad about canola oil?

how did I do lads? I'm on gomad btw. Once I start cutting I will substitute milk for beef

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>>41459223
>this exchange

>>41459286
vegetable oil is full of inflammatory PUFAs

>>41454221
Shut up and kys

>>41452539
>cattle drive gold
Shoulda gone with wolf brand

>>41452539
God damn im jelly of not having Costco, just being able to buy frozen chicken breast in bulk or a 12 pack of greek yoghurt. I hate being an europoor.

>>41454436
Yeah, that bugged me too.
I eat at least twice as many every morning.

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I was looking for a thread like this. What groceries should i buy to burn fat a build muscle on a 200$ budget? I want to try that calorie deficit diet from the sticky

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>>41452539
>prego pasta sauce
>eating cheese

terrible

>>41452539
Where's the sips

Also cage free eggs from grocery store are a scam. Nothing wrong with buying humane eggs from a farmer, definitely a good thing to do. But on an industrial scale cage free eggs is basically legally meaningless. The conditions are no better.
T. Lawyer

>>41452903
Egg color is purely a matter of chicken variety. They don't wash or dye or do anything to them. Standard brown eggs are literally the same thing in a different color. They're white in America because that's what people are used to and calmaine is used to growing. They're brown in Europe because eurotards think they're better.
There are other egg varieties that have different colors and slightly different flavors. But you won't get them on commercial scale.

My wife grew up on an egg farm and I've worked on an egg farm myself.

>>41453273
If not bait enjoy not making it

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>>41452539
>How did I do?
Dude, not great. It's not particularly unhealthy, relatively speaking, but you're not going to make it either.
You have fucking string cheese...string cheese brah...
Battered chicken? Battered chicken brah...
Regular pasta? I don't eat much pasta in general (sweet potatoes and brown rice brah) but, if I do, it's wholewheat brah...
Prego heart smart pasta sauce. Pic related is it's ingredients. 10g of sugar per 1/2 cup brah. You're going to be pouring at least a cup of that shit over your ground turkey there, aren't you brah? The heart smart shit is a gimmick brah. That stuff is bad; just less bad than regular prego.

Do you want to make it or not? If so, you're going to have to sacrifice. Spaghetti is a no no. Jars of sauce are no no's - you make your own and you don't use sugar to sweeten it. Cheese is just out of the fucking question unless it has cottage written in front of it (can also accept moderate amounts of quark/cream cheese). Batter? C'mon dude! There are ways to give chicken flavor without coating it in shit. Buy a spice rack. Learn how to make a few low-cal marinades.

I score you 4/10, and I'm being generous because I hate to demoralize fatties who're at least trying.

>>41455537
Where are you? Do you have a good px or access to Costco type store off base?

You can do amazing stuff with a blender and fridge. Yogurt, shakes, eggs from dfac or commissary.

You can also get an electric kettle and do all kinds of cheap ass cooking in there. I've boiled eggs and pasta in one of those. Also good for oatmeal.
Frozen veggies can be cooked in a microwave or with hot water.
The more I type the more I think up. Just brainstorm a bit.

>>41455981
Kek

>>41460372
your wife is an egg farm and i've worked on her

>>41460103
chicken, beef, rice, eggs, cheese, leafy greens, fish, legumes, whole grain products, fruit.
you know, groceries.

>>41461043
I've never been grocery shopping

>>41452539
Does your costco not have the vacuum sealed butterball ground turkey? Shit is way better than foster farms.

Foster farms chicken breast is where it's at though, not the tenderloins but the full breasts. Don't buy that frozen shit. Buy fresh chicken breasts, meal prep it, then freeze it yourself. Your fupa will thank me later.

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>>41460320
>>eating cheese

>>41461083
$200 per week? month? two weeks?

Your best bet is to watch meal prep videos on youtube. Then, make a smaller portion of whatever they make and find a few recipes you like, then make the full meal prep.

Don't buy packaged/refined shit. Your money and gains will go further buying fresh. Also, try to find your local farmers market. Their produce is usually way cheaper than the grocery store.

>>41452539
There should be a pile even larger of fresh green veggies and good fruits like berries. Get yo vitamins and fiber anon.

>>41452685
Whats wrong with frozen veggies and fruits?

>>41461516
nothing really. gets a bit mushy.

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>>41454633

>>41456482
dude yes beans. OP get beans, this counts as a starchy veg. barely anyone gets the recccomended intake of beans and it's critical you do.

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>>41461935

>>41461131
200 every two weeks. I'll look for a farmers market my banm usually advertises them every summer and what is meal prep

>>41452539
Oh shit string cheese my fucking nigger thats my shit

>>41461935
>barely anyone gets the recccomended intake of beans and it's critical you do.

t. Big Beans

>ground turkey
well that is just fucking disgusting isn't it

>>41460335
they made a law in california for cage free only I think. Prices went up about 10%, probably a money grab by lawyers like every other law.
>>41460431
I'm about 12%BF. String cheese is a good snack, can take it anywhere and it's about 80cal per 14g protein. Much better than eating chips or something worse.

>>41461935
I have a bunch of black beans already in my pantry. I buy them at the grocery store cause they sell the large jars.

>>41458910
Takes about 3.5 hours of work to afford this, and I'm in one of the most expensive cities in the country. Feels good

It's because /fit/ is one of the four gateway boards to 4chan. Redditors flock to /fit/ and have no clue how to be a part of the board culture because they're fucking retarded and don't take the time to lurk. It's been like this for the past four years at least. They don't have their joke or sarcasm indicators so they take everything 100% seriously. Even if they do understand that it's a joke, the only thing they'll contribute is a "This." or an "Underrated post." because they can't click their upvote button but need the world to know about their opinion.

To top it off everyone is incredibly self-righteous and arrogant because they read the sticky and all of the sudden have a lot more knowledge than they did before. They think it's the end all, be all of fitness knowledge and so they try to preach and instruct others when, in fact, they know the barest minimum and should shut the fuck up. The most outspoken posters happen to be the ones that have the most shallow knowledge about the subject. /fit/ has always been hot garbage, but at least it used to have its moments. Nu-/fit/ is just bullshit and circlejerking 100% of the time.

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>>41452625
>open the door, anon.
>you need this milk

>>41456304
>'m slavshit

>Can't live without kefir

>>41462424
>they made a law in california for cage free only I think.
This is true, and in Massachusetts. But the conditions for the chicken are only marginal. And anywhere else in the country the term is literally meaningless.

>>41458983
LJULJAJ LJULJAJ

>>41459303
So? Got any sources?

>>41452539
prego sauce is worst tasting sauce oikos triple zero is godly, you win some you lose some

>>41452539
>Plastic tub tomato sauce.
Have some fucking dignity, ps, check the sugars - nothing natural and way too much.
Just learn to make your own tomato sauce - it keeps forever in the fridge, you can boil meat in it Calibrese style and it's ridiculously cheap.

>Prepackages "natural" chicken.
It's not natural, it's already breaded and fried.
Next time buy cheap breasts, pound them flat, coat them in a low carb breading.
Freeze and then roast them when required, just use a light spray of olive oil.

>Prepackaged pasta.
Bulking?
You should use Spinach/Ricotta ravioli for some better protein ratios.

>>41452539
I'll never understand why people pick greek yoghurt over quark.

>superior taste
>cheap, 89cents on aldi for 500g
>100g has 67kcals and 12.2g protein
>fills you up

I basicallhy only use greek yoghurt for cooking, since some sauces and/or dishes require it

>>41453019
>Pretty good except for the pasta, which is shit carbs
found the moron

>>41452795
You can literally buy processed tomatoes for half the price of the "sauce".

>>41456304
Mix it with raspberries, use it as a filling for protein Blinis.

There's a reason Slavs get YUGE.

>>41458831
Wholemeal pasta, sweet potato noodles.

>>41463048
Genuinely not him, but the pasta out of the packet isn't what you want.
Just buy wholemeal pasta, it's slightly more expensive, but it's worth it.

>>41452539
Denmark brand makes chicken sausage. Its a nice change from chicken breast. The macros are 21p3c5f. Fucking delicious

>>41458873
>>41459187
>>41463048
explain why you think pasta isn't shit

>>41463054
>>41463031
Whats your recipe for the sauce? For 2 tubs of prego it's $6 and they are re-sealable. not exactly breaking the bank. I wouldn't mind trying something else to get rid of the added sugar, though. I've just bought it for years, so it's just force of habit.
>>41463032
They only sell quark in certain grocery stores in the USA, and it's not that cheap. The greek yogurt at costco is super cheap. I got it for $4.50 for 6 servings, 23g protein each serving.

>>41463145
For people who actually exercise, carbohydrates (like pasta) are a fantastic source of energy.

>>41463170
i didn't ask about carbohydrates, i asked specifically about pasta.

>>41463031
The chicken isn't cooked, they just put panko breading on the outside, it's pretty common. $9 for the whole bag, an amazing deal. It's the best frozen chicken I've ever had, by a huge margin. I highly recommend it. 600 calories for 60g protein.

>>41463191
pasta itself is fine, you can eat it no problem but there's also no benefits afaik outside being a decent "fuel" source.

it just tastes good

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You missed one key item

>>41463156
Depends how you like your sauce.

But, plain roma tomatoes, basically fill the pot until you're at the level you want if you're using real tomatoes, or 2/3rds of the way if you're using canned tomato paste.
Add one-two onions per litre of sauce - precaramelise if you like the sauce to be sweet/less acidic.
Two cloves of garlic per litre - usually use about a whole head per cook.
Spices/extra ingredients (mushrooms, roast eggplant, etc).
Carrots to reduce acidity to taste.
Mince if that's your thing.

If you're using whole tomatoes, boil them for a few minutes and mash them, makes the sauce take less time.
Throw the ingredients into the stock pot and leave it on a low simmer for a few hours, until it tastes right.
Package it per serve/use and freeze.

We once did a cook in a 44 gallon drum and it last the whole family a year.

Bonus, get some dirt cheap steaks, anything that the store is selling as basically dog meat, sear both sides to taste and leave it in the sauce - tastes fucking incredible.

Try and get meat with the bone in, spine and neck is good - it adds flavour and let's you know when the sauce is ready (when the meat falls off the bone into the sauce).

Do this when tomatoes are cheap and you'll make a gallon for less than $10.

>>41463208
I've thought about it but I really don't like pancakes and I don't have a waffle maker.

>>41463145
I'm not fat. If I was fat I wouldn't buy the pasta. I do recomp diet so on bulk days I'll eat the pasta, on cut days I'll put the sauce over zucchini noodles. I've tried whole wheat, black bean noodles, etc and I can't stand any of them. I absolutely love the taste of refined, bleached pasta. I love pizza also. I have enough willpower to eat shit in moderation. I eat a lot healthier than my grandparents ever did and they all lived into their 90s so I'm not worried.

>>41459223
kek

>>41463298
That's pretty much my recipe already (minus the carrots)... So I'll try the raw tomatoes sometime. Sometimes I go to the italian market and get some sausage to mix in with the meat, it's amazing.

>>41463298
>>41463156
Forgot to say, buy blemished tomatoes from farmers - they sell them at stockfeed prices, but they taste no different in sauce.

>>41463346
Sausages are a waste in sauce IMHO, better off adding directly to the pasta, as they retain their flavor more.

Old trick is to grate pepperoni into pasta with a white base, holy fuck it's good.

>>41463306
Make blinis, fill with quark and berry filling.
You'll like it.

>>41452539

>white pasta

You fucked up

>>41463397
that does sound good.
>>41463380
I get the sausage without the casing. making a really thick sauce with it is amazing.

>>41463453
Ahh, I thought you were talking about cured sausage.

>>41463208
>Not making your own mix and saving dosh.

>>41463813
>not being this poor

>>41463926
>Paying $3-5 for less than a dollar of ingredients.
Assuming you get two days on cut out of that pack, that's 180 packs a year, or $500 for less than $200 in ingredients.

$300 will buy you THREE Milky-Cat movies off of Amazon Japan.

>>41463972
Just sad the size of the pack - and the cost, ratios still make sense.

>>41463032
>>41463156
This. Can't easily get quark. Plus I keep kosher and it's easier to get kosher yogurt and cottage than quark.

>>41464641
Cottage cheese mixed with unsweetened cream cheese is a good imitation.

>>41452539
uhhhhh

wheresthebeef.jpg?

other than that im mirin

>>41465036
that sounds a lot more fattening than greek yogurt and for what benefit?

>>41465456
I already have some beef in the freezer decided to try turkey instead this time to change it up. its almost half the price of ground beef.

>>41465464
More protein, better taste, it's a substitute for Quark, it's not a direct replacement.

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>>41452539
>no veggies
>big bag of tendies

>>41465036
Thanks for the tip. I actually hate cottage so I just put it in shakes.

>>41465691
Mix it with a little Stevia, it makes a tasty desert. Or add pineapple or strawberries.

How much are those egg whites?

>>41466696
$3.50

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>>41452539
bait?

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>>41452539
>Greek yogurt

>>41466696
I think they're 7 or 8 $ for 6 cartons

Does anyone else here shop at Aldi? I was wondering if the portobello mushrooms were any good because I usually avoid their produce.

>>41466895
Mate, mushrooms are mushrooms.

Just fucking eat them.

Also try and find a Farmers market sort of thing, here in WA we have Spud Shed and that shit is great.

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>>41452539
>prego

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Where's the sips

Bro, you gotta add sardines in there. Might as well start eating spinach salads with sardines and a couple anchovies to taste.

>>41466786
Well it was about that time I realized this lanklet was about eight stories tall and was a crustacean from the plethazoic era.

>>41466854
That's a great deal, I get one carton for about $4. I really need to invest in a Costco card Soon.

>>41452601
there are two giant bags of nanners on the right.
OPEN THEM CHINKY EYES

>>41452539
Jelly. I cut out dairy and gluten so I eat mostly eggs, nuts, seeds, tuna, beef, chicken, and veggies plus cheap dark chocalate if I get a sweet tooth

>>41468336
Also whisky, because alcoholic. Usually mixed with water and avoided on workout days

>>41452539
>ground turkey
god tier

>>41452861
>filler

dude empty calories lmao