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Anonymous
CBT Progress Edition 2017-05-15 05:31:39 Post No. 41449503
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CBT Progress Edition 2017-05-15 05:31:39 Post No. 41449503
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Post your progress, from when you started to where you are now.
Weights: 155lbs > 155lbs
Height: 5'10 > 5'11 (posture gains)
Lifts: 1, 2, 2.5, 4 for reps.
Any idea on my bodyfat?
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>>41449503
I don't have any before pics on hand, so I guess I'll keep this one
6'0"
162 lbs
I want to reach 180 pounds without putting on too much fat, and I don't want to hurt my cardio. Advice?
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>>41449526
what are your lifts?
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>>41449574
115 OHP
185 Bench
225 Squat
295 DL
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I'm natty btw
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>>41449619
Looking good, how long did it take you?
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>>41449664
Less than 2 years
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How can manlets even compete?
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>>41449760
spooky
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>>41449760
Damn dude
Buy a weight gainer and hit the gym fast
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>two other CBT threads already up
>better make another one
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>>41449503
2014 summer on the left 145lbs (not sure about height since i was still a teenager)
2017 on the right 170lbs 5'8"
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>>41450199
what are you lifts brah?
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>>41450218
77.5lbs pull up for 5 reps
100lbs dips for 5 reps
dont know any conventional exercise maxes
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>>41450251
What style of dips? tricep or chest?
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>>41450308
Chest
and I do variations of ring dips as well
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>>41450330
I feel like my sternums about to explode when i do weighted dips more than 70lbs, you ever feel this?
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>>41450440
It may that the way your ribcage is built. I think 1 in 4 people are like that and they just can't safely do dips. If it really hurts i wouldn't bother with them and just pick a different chest exercise.
And you might actually tear your sternum while doing them so that's why it feels that way.
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>>41449503
Different lightning but whatever.
58kg -> 76kg (not pictured) -> 70kg.
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>>41449503
Your abs are literally just more defined..,
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5'8
31yo 72kg Never Lifted 22% BF
1y 5m later-> 80kg 16% BF
OHP 60kg
Bench 115kg
Squat 170kg
Diddy 170kg
Pic is old now though, have bigger lats, bigger chest and a much better back now.
Thread posts: 21
Thread images: 8
Thread images: 8