*sips water*
Oh, her there tubby. I'm just doing my water fast. Oh? You havn't heard. It's the latest and scientifically proven best way to cut weight while retaining lean mass. Did you know that water faster release human grown hormone so you don't lose any muscle while the fat simply melts away? Did you know it cleanses toxins from the body making us feel better and more alert? Caloric deficit makes you feel bad and tired and makes you lose muscle. Water fasting is the newest and best way to cut weight.
*sips water again*
>another meme thread
It's getting as bad as the sips meme.
>>41447052
>>41447125
Woah, looks like two different people. Im assuming he did a water fast?
>>41447135
Yeah, he flushed the toxins from his system making him look and feel younger.
>>41447125
Wow he lost weight, shaved, and did his hair. Amazing. Inspirational.
>>41447183
I'm doing it right now anon,
I'm on my 2nd day
FASTING----DISCPLINE---ROUTINE
>>41447213
Wow she lost weight, sugoi oniichan. Do you have a Tumblr I can subscribe to and see your progress?
I'd love to share water recipes!
reminder that 100% of water drinkers WILL DIE
>>41447252
Awesome job fellow /fit/ bro. We're all gonna make it.
>>41447043
You're probably better off taking DNP for 21 days
>>41447213
her face looked way better before. it's like she also took testosterone supplements
>>41447314
the difference with me is that I've integrated excercise with fasting, coz I really want to deplete my glycogen reserved so that on the 4th day, My body will now use fat as the new fuel,
Good Luck to US!!
So you don't eat and just drink water?
Or you drink a lot of water in conjunction with eating?
*sips cock*
>>41447372
what is lighting and makeup and posture
>>41447386
You drink water instead of soda and other sugary drinks thus lowering your calorie intake without cutting down on food.
I lost 12lbs in 3weeks eating the same as always and drinking water instead of soda/beer
>>41447386
Take a look at your soda. You probably get 300 extra calories each day just by drinking it instead of water.
>>41447430
>>41447386
Don't forget toxins.
>can't eat less food?
>eat no food instead!
>>41447135
>>41447183
If I want the opinion of a 17-year-old regurgitating half facts from his public school PE class I'll ring the bell when you're working reception while 'training to get your PT cert bro' in a few years. Ya grotty fuck.
>>41447448
That's what all addicts are supposed to do.
>>41447252
this you?
FASTING----DISCPLINE------ROUTINE
Fast for 3days
Feast for 1 day
Fast for 3days
Repeat
Discpline
Eat Healthy
Exercise
Water
Routine
Generate habit
END OF LOOP
this is ok routine
>>41447472
I'm all across the board, yeah..
it works, really, I'm on my 4th day now
>>41447043
Im not falling for this a fourth time
>>41447420
Whoa, I've been water fasting since about 7 because pretty much all drinks are disgusting.
>>41449369
No, he's just an idiot that doesn't understand what fasting is.
You ingest nothing but water and some minerals+electrolytes.
Plenty of people don't drink soda and are still overweight.
>>41447043
Get the fuck out of here with this crap,you moron.