How do you suppress your hunger, /fit/?

>>41445162

i just accept it until it vanishes again. it's not like i'm hungry 24/7. but also i'm not fat, so i'm not used to big amounts of food like fatties are

>>41445162
I look in the mirror

Black coffee

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>>41445175
Too real anon.

>>41445162
Ignore it for like 3 more hours of battlefield then realize I fucked up and need at least 800 more calories of mostly protein and fat.

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>tfw Ciri isn't real

>>41445162
Large servings of low calorie fruits/veggies, a quick google search should give you a good list of these. Broccoli has been a favorite lately of mine lately. Filling, and has an absolutely stellar nutritional profile.

I was hungry a little bit ago, but it takes too long to make something that isn't shit and i'm tired, so i wont eat until tomorrow.

>>41445162
I don't eat high glutamate foods (look it up) because they make me eat more of them and, additionally, more food in general.

And I eat keto. Not just for appetite suppression but that's a nice bonus.

my permanent deep depression, Im never hunger

10 years already...

>>41445162
I don't. I eat vegetables and other high fibre low caloric density foods so I get to eat regularly and have full meals and feel full but still lose weight.

>>41445162
dont eat breakfast

>>41445162
I was diagnosed with a messed up hunger response as a child, it takes 2-3 days before I start to feel hungry to the point I feel like I need to eat.
Eating feels more like a habit than anything.

>>41445162
Ciri a cute. A CUTE!

Drink water

>>41445162
1.eat only chicken breast. fry with coconut oil. 1spoon. only eat at 1700 hour
2.black coffee allowed with no sugar or milk. breakfast , lunch whenever you hungry

you will get used to it.
TLDR ; IF + PSMF

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>>41445162
Thinking about my waifu and daughterfu, doing it for them

>>41445463
CUTE!

>>41445162
hot coco but with water instead of milk