Please help me, gentlemen

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Anonymous
Please help me, gentlemen 2017-05-15 03:44:45 Post No. 41443556
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Please help me, gentlemen Anonymous 2017-05-15 03:44:45 Post No. 41443556 [Report]

I've been hitting the gym for about 3 months.

I'd like to know a few things about my body:

What's my body fat percentage? I used skin calipers which says 12% but I don't buy it.

I've been doing Kinobody's Warrior Routine. Should I look at some other programs?

Do I have gyno?

Not flexing in pic related.

Anonymous 2017-05-15 03:47:14 Post No.41443573
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Anonymous 2017-05-15 03:47:14 Post No.41443573 [Report]

That is some of the most severe gyno i've seen anyone have within 3 months of lifting

what steroids did you use to get that gyno?

Anonymous 2017-05-15 03:48:30 Post No.41443584
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Anonymous 2017-05-15 03:48:30 Post No.41443584 [Report]

None :(

Anonymous 2017-05-15 03:53:47 Post No.41443624
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Anonymous 2017-05-15 03:53:47 Post No.41443624 [Report]

>>41443556
OP post more pics or something, one isn't enough to tell bf since you need more angles/side shots etc. also you don't have gyno, this is gyno http://i73.photobucket.com/albums/i203/fhcrubarb/gyno.jpg

Anonymous 2017-05-15 03:55:17 Post No.41443636
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Anonymous 2017-05-15 03:55:17 Post No.41443636 [Report]

bruh u absolutely have zero gyno consider yoself lucky

Anonymous 2017-05-15 03:57:01 Post No.41443648
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Anonymous 2017-05-15 03:57:01 Post No.41443648 [Report]

>>41443624
>>41443636
Thank you so much, gents, I really appreciate it . I'll post more angles for a more accurate representation of my body.

Anonymous 2017-05-15 03:59:12 Post No.41443664
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Anonymous 2017-05-15 03:59:12 Post No.41443664 [Report]

If that's 12 I'm 3...you're around 25

Anonymous 2017-05-15 04:00:24 Post No.41443676
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Anonymous 2017-05-15 04:00:24 Post No.41443676 [Report]

>>41443664
Actually 20 sorry

Anonymous 2017-05-15 04:05:02 Post No.41443715
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Anonymous 2017-05-15 04:05:02 Post No.41443715 [Report]

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>>41443624

Anonymous 2017-05-15 04:06:36 Post No.41443725
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Anonymous 2017-05-15 04:06:36 Post No.41443725 [Report]

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>>41443676
>>41443624

Anonymous 2017-05-15 04:08:19 Post No.41443732
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Anonymous 2017-05-15 04:08:19 Post No.41443732 [Report]

>>41443676
Thanks. That paints a more accurate picture.

Anonymous 2017-05-15 04:19:28 Post No.41443811
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Anonymous 2017-05-15 04:19:28 Post No.41443811 [Report]

>>41443556
you look 15-20% https://www.hitchfit.com/wp-content/uploads/2010/06/Craig-Fron-final-copy-1024x744.jpg

Anonymous 2017-05-15 04:26:27 Post No.41443892
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Anonymous 2017-05-15 04:26:27 Post No.41443892 [Report]

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>>41443811
Any tips to drop the fat? I've plateaued even after counting calories. My weight is stuck at 157lbs for weeks now. I'm 5'8".

Pic related, it's my caloric intake

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/