/FDB/ Front double bicep thread

>>41443364
try lifting first faggot

>>41443364
Only fuck boys and faggots put smiley faces over their faces, try a black box next time if you're not one of the above

>>41443531
What is a fuck boy and why would you not want to fuck them??

>>41443571
>2017
>doesn't know what a fuck boi is

>>41443582
>current year

>>41443523
If you're gonna shitpost on /fit/ atleast have a basic understanding of fitness you fat retard

>>41443523
Post pics m8

>>41443602
He's right, those biceps are about 3-4 months of work tops from a average starting point

>>41443654
Very good guess I'm about 4 months in at this point. I just feel like I have made decent gains considering I was skelly before

>>41443680
Well you have, just keep at it but refrain from making your own cbt threads because you'll just get hate. People have worked their asses off for years and don't like to see newbies flaunting gains...