how do abs /fit/

deadlifts

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>>41442314

ab wheel is very effective for strength and definition.

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>>41442320
>compound exercises for abs

>>41442339
is there a name for this?

If you're having a hard time growing your abs out id suggest double stimulation training them

>>41442339
what the fuck is this?

>>41442407
autism

>>41442407
>>41442563
Don't know, just contract you whole body while exhaling. Tho it sounds dumb it works if done few sets a day...

>>41442572
This very similar to some shit done in martial arts ("sanchin")...

>>41442683
or just do ab exercises

>>41442314
crunches, cable crunches. don't need to get autistic about it

>tfw lost 50 pounds
>used to have pretty big stomach
>now 6'3 185 lbs and still no abs

WHEN WILL THEY FUCKING SHOW?
IM TURNING INTO A SKELETON EVERYWHERE BUT MY STOMACH

>>41443171
Brother I am your bodyweight twin. Im predicting 170-175 personally for abs to start showing. Do you still have boobs, it's shaping up to be the last to go for me.

>>41442314
Don't do abs as an isolation exercise until you can start to see them well.
Simple.

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>>41442314
Diet. If you're lean enough and you lift, you'll have abs.
>>41442356
Not him, but M8 I never isolate abs. Even sitting at this high of bodyfat, mine are still visible.
Heavy squats and deads are legit.
That being said, if you enjoy ab isolations, go for it.

>>41442314
ohp

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>>41442314
> tfw escaping auschwitz
> leaving the skinnypack behind
> bulked from 140lbs @6'0
> got to 190lbs in 2 years
> now cut for 2,5 months to 175
> Lifts slowly rising still
> worked abs yesterday
> mfw can for the first time see outlines of abs without flexing or bending
> still got 30 more days until the beach

At what bf% do they start to show without bending or flexing? 13/14?

I am making it this year boyos!! Gonna be shirtless at the beach with abs for 5 fucking weeks this year. Have been working and lifting for the past 2 years without any vacation, saving money and vacation time until my body was ready.
I didn't make much progress on the cut before I cut out beer as well, now it's sugar free mixers and vodka all the way Cyкa Блят

Do deads and ab wheel a shitlot and make like 70% of your caloric intake wine and whey protein in milk. Works for me.