Protein Shake Recipes

>>41438151
Macros?

File: HZghNdg.jpg (61KB, 720x540px) Image search: [Google]

61KB, 720x540px

>>41438453

dont remember because i havent counted macros in some time but i think its something along the lines of

F: 29
C: 42
P: 65

>>41438484
So like 689 cal?

Pretty good, but that would be too much for me, maybe if I was dirty bulking.

>>41438151
Cook your fucking oats you mong

>>41438151
2 scoops mass gainer, 3 scoops milk powder and 500 ml water

File: 1494649227818.png (16KB, 174x231px) Image search: [Google]

16KB, 174x231px

>3 or 4 cups milk
>3+ tbsp peanut butter (~3 tbsp per tbsp)
>cottage cheese

>tfw poor

2 scoops of whey
Water
Faggots

>>41438530

>cooking oats for shake

lolwut

>>41438151
1 small-medium banana
1 scoop unflavoured whey
1 coffee
as much milk as you'd like the consistency of the shake

optional:
agave or honey

>>41438695
Why coffee?

File: 1493514554435.png (81KB, 556x430px) Image search: [Google]

81KB, 556x430px

>>41438695
>coffee
Wut

>>41438709
caffeine

also great taste, like a mocha

>>41438709
>>41438726
I dont know what the fuck you guys call coffee in america but in portugal we have strong coffee, not watered down shit.
so basically a really small cup of coffee like we do here

>>41438556
the one and only way. though for laziness reasons mostly

>>41438753
Americans would call that an espresso shot

>>41438844
>espresso shot

i think it's called something else though, there's so many ways to make that I dunno in english

I like to make coffee the american way though since it has way less caffeine and its much more liquid, which is nice since I love the taste of coffee

>>41438151
1 tbsp PB?

That should be 4 unless you're <100 pounds

Too poor to buy a blender feels

>>41438151

700mL of water and 2 scoops of whey and half of a banana.

I have two of these a day. If I need more calories I will use almond milk. Good for vitamin D since it is forified too but I already take vitamin D tablets so not necessary

1/2 cup dry rolled oats
1/2 cup pumpkin seeds
1 cup greek yogurt
2 raw eggs
1 tbsp grass fed butter
1 large banana
2 brazil nuts
1 tbsp cocoa nibs
1/2 cup frozen strawberry
1/2 cup frozen blueberry
1/2 cup frozen raspberry
1/2 cup frozen blackberry

Last time I calculated it it was around 1100 calories 65g protein

>>41440437
oh yeah and a 3/4 cup of water