Shit fat nerd

> would you consider skateboarding as a legitimate form of cardio?
Are you serious?
Use your fucking legs
Also
It's useless to run at all if you won't give up on junk food and shit

Also staying too much in your chair fattens you
I'm not sure if this is 100% true but it's just a tip

>>41436601

Loling at imagining your fat ass on a skateboard

If you wanna lose weight get your diet sorted out first.

>>41436648
>>41436620
i live in a pretty hilly area so its cruisy downhill but harder uphill obv.
i wear a fair bit of loose and big clothing but yeah i agree.
Havent eaten meat, or as much fatty foods for a number of months at this point, so im getting there (in before: reeee vegetarian is bad)

Thanks for the motivation/feedback.

>>41436772
I suggest really using ONLY your feet
Good job at giving up fat-foods
If you just cardio I suggest weightlifting too btw

>>41436772

So how many calories you eating a day?

>>41436818
thanks, i just downloaded the couch to 5k app and am gonna start on that down at the oval near my house.

whats a good idea for weightlifting on the wages of a poor student? theres a few gyms in my area but im poor lmao (i may have to compare costs)

>>41436853
never counted desu, im pretty bad with only eating one or two meals a day.

>>41436601
Here's the couch to 5k program which they removed from their site so that people will buy their app

http://web.archive.org/web/20160304040310/http://www.coolrunning.com/engine/2/2_3/181.shtml

>>41436896

Work out your TDEE. Count your calories or you're destined to fail.

>>41436853
>>41436896
meant to say honestly, not desu wtf tho

>>41436915
it replaces senpai with senpai and honestyl wtih destu i think

>>41436923
fuck it

>>41436923
Much appreciated, im not sure how accurate but tdeecalculator said i need 2,418 calories/day.

Next is to work out how i measure that.