Just got this really sharp lower back sting after squatting.

What did my spine mean by this? Please help guys. Was too scares to do my full diddlys after that. Squatting went fine though despite that sudden pain, it went away but scared me real bad

Snap city?

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288KB, 640x960px

Posting memes until someone replies

>>41436167

If it keeps hurting you need to see a doc to rule out a herniation. You need to rest the lower back anyhow.

>>41437012
If it was my spinal disc slipping then wouldn't the pain have occured during the lift? It happened after I put the barbell back and reached for my bottle that was on the ground. I really hope it's just some sort of strain

Can you touch your toes without bending your knees?
Don't lie.

>>41437093
No I can't. There's like a +10 cm gap so my flexibilty is and has always been quite poor admittedly. Guessing thats something to work on to avoid injury(?)

>>41437140
Then, never, ever come closer to a squat rack.
I'm speaking from experience, you are in the first phases of snap city, it's all I'm gonna say.

>>41437187
>it's all I'm gonna say
Then I have no reason to believe your advice is any good

>>41437207
Godspeed.

>>41436167
if your form was right it is just a nerve it probably got in bad position try some ibuprofen or so if it was disc you wont be able to move via extreme pain

>>41437299
K, that makes sense thanks. Funny how googling sharp back pain only yields results that point to extreme injury

>>41436167
flexibility sucks, strength of lowback or abs suck.
I assume you do starting strength or texas method. Good luck in snap city.

>>41438290
Second month now on SS. Lower back strenght might be bad. Doing weighted hyperextensions for assistance so hoping that will help.

we got another one, guys