Sexual /fit/ness

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If none of you guys is incorporating this into your daily routine, you're missing out. There are plenty of forums and results. You don't need any fitness equipment of the kind, no risks of injuries like jelqing, penis pumps, extenders (Which i'm not even going to go into, I'm fine with my size, I just want peak physical performance in all aspects)

Give it a go now and see how strong your floor muscle is, i'll be honest, I'm thinking my shitty erections is due to this, I can barely hold for 5

post kegel workouts

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>>41436295
You can ignore the last step.

At the moment, I contract for a second, then let go, and go on. Just until i'm tired to do so, slowly strengthening my pelvic floor. Then once i had hold it long enough, i'll hold 10 seconds per, 10x10 in the morning, 10x10 at night. You can increase reps and length time when you feel stronger enough.

>>41436163
can any anons confirm this? Willing to try

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>>41436356
I can't confirm, however ZMA has improved my cum slightly.

I'm going to give it a go when i get paid next and add it into my routine, best of luck

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Anyway, if there is any lurkers would be great for you guys to contribute, i'm going to do workout now. Hopefully this information will be of use to some of you lads, cheers

eating fruits like mangos makes cum taste better

I don't even remember when I last had a real erection, maybe like 2012. Maybe I should do something about it.

>>41436432
Thanks buddy

>>41436270

What are the effects of consuming maca?

>>41436763
I don't even remember when I last had a real election, maybe like 2012. Maybe I should do something about it.

Why do you degenerates think it's healthy to fuck strangers?

My dick basically goes vertical when I get erect, is my dick broken?

>>41437083
>degenerates
I like sex.

>>41437143
Mine does too. Some guys just are like that.

>>41437083
I only fuck my cousin

>>41437083
>t. virgin

>>41437083
I don't I have a beautiful girlfriend.

However, we are prime men, when you make it your test will peak, you will be more confident than ever and you will have your choice of cute girls. You fuck one until you find the right girl in my eyes, have fun with it, don't get aids, don't lower your standards.

>>41436239
I remember an anon on here saying Kegels was a miracle cure for his sex life but he also said he had to consistently train it for nearly a year before he reached that point. So I guess persistence is key just like anything else.

>>41436928
Mainly increased libido.

>>41437533
OP here,

From what i've read about it, it is an average of 6 months. Don't expect a massive improvement to happen at once, it is a slow gradual improvement of your pelvic floor muscles. Like any muscle, we all know it takes time to build, especially one so difficult to target as this one. However it is the accessibility of it that makes it easy, i'm doing it right now typing like it's nothing, tense, release, tense, release. You WILL see improvement, if you require the scientific journal i might be able to find it somewhere, however it was noted men with erectile dysfunction were put into two groups, kegals/fitness and just fitness, within 3 months the improvement was so massive within the group doing kegals, they ordered both groups to do kegals. i think it was a 60% success rate from complete dysfunction. Which just says something, my dick works, but i want a harder, more powerful erection.

It takes no time at all, what have you got to lose? You can't really overwork it unless you go HAM

>>41436934
Kek

>>41436356
can confirm these:
>arginine
my dick is harder when taking it
>lecithin
bigger loads

>>41436356

>soya lecithin

Shit

>Sunflower lecithin

Works

>Zinc

Is hit or miss, will tend to make you vomit if you take it on an empty stomach; goes with a meal.

>L-arginine

Stronger erections (bottle recommends two; daily). Take two, ~1.5-2 hours before you think you're going to need to use your dick.

Increased load size: 2 capsules of Sunflower Lecithin + 1 tablet of Zinc, alternating days, with at least 1.5 liters of water daily (on top of all food intake) and 4 capsules of L-arginine a week; will get you to a decent increase.

And then if you're with a girl you like, you're turned on and you pace yourself. You'll get an extra oomph out of your balls with your load size.

All that said, ZMA does help a little bit. The bottle says to take 3 every night if you're a male, and 2 if female. I take 2, but that's mainly due to the fact that I have a high sensitivity to drug dosage (aka I have to pare stuff back from the average "American" dosage in order to not suffer from the side effects aka I'm not a fatass piece of shit where the drug dose is insanely high to reach what is affected through the many layers of disgusting fats).

ALL OF THAT SAID. I highly recommend alternating; where you do it for a week, then off a week, and then again for a week. Because taking all that shit during a meal or after, is gagging and can upset your stomach. Where, if you vomit, not only have you wasted said supplements; but also rekt your meal plan and wasted good fucking food.

This shit ain't gonna turn you into Peter North, but if you were weak/deficient before, it will give you enough of a boost that you won't feel like your balls are perpetually empty.

>>41438027
No offense but you sound like a giant pansy.

What does sex feel like?

>>41438083

You just dignified that child with a response.

>>41438087
if you're relaxed, it's fun, if heavy cardio. Especially doing it raw (don't do it raw unless with gf or something tho) feels so god damn good. But a lot of it is psychological - I like the feeling of dominating a girl, making her powerless against me and pounding her with all my weight. Doing it with girls who can't take it can get a bit boring sometimes.

>>41438087
if you're fucking a random normie whore or a prostitute, jerking it feels way better.

if you're gonna fuck a girl, make sure that she's really fucking hot and that there's a connection, otherwise its pointless.

>>41436565
Good thing I love mango. One of my favorite fruits. Hard to find good ones where I live though.

How do I last longer at sex? If I'm drunk I can last quite a while but if I'm sober it's less than a minute.

>>41438142
I've made this experience too over the last few tinder sluts I fucked. Tho I guess it's still better than jerking it

>>41438267
Seems like you get too excited, too hyped up. Try taking it slow and control your breathing.

>>41436295
You can't really add resistance so you have to do a fuck ton of volume.

If you do one contraction every 2 seconds then 3x100 will take 5 minutes.

>>41436356
It works. It's like the magic card tricks of sex though, kind of lame and weird.

>>41437083
it's my religion reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

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I got blown by a guy this week but I didnt cum am I the gay now?

I've had no sex drive at all for the past 2 weeks. Even if I really try to masturbate my erections are softer than normal. I'm worried, anyone know what I should do?

>>41436152
Me and girl
She insists she loves my cock inside of her and anything pales in comparison, so she never wants lots of foreplay.
I love foreplay:
>getting head
>playing with her clit
>ass play
>etc
What do I do?

>>41439049
Strange

Most girls love the whole situation, the whole package. You need to build it up mate. If i was you, I would save up for a special date, nice restaurant, nice meal, buy her some cute undies, Then plan it all out.

Me and my girls sex sometimes gets repetitive where I just fuck like a rabbit for 2 minutes and cum. But i do sometimes make things special, For example on her birthday we went to London, nice meal, took her back to the hotel, 3 hours of passionate lovemaking.

Foreplay for an hour and she'd cream for a little inch of dick man

Best of luck

>>41436152
Last night I slept with a girl properly for the first time. Thing is, she bled quite a bit even though she said it wasn't her first time. What the fuck happened? She didn't have a tampon in so I doubt she was expecting her period

>>41439049

Vary the length of foreplay. So both get what they want from time to time.

If she is so selfish that she refuses to do anything else than what she prefers herself, you should find somebody else.

>>41439144
It happens sometimes anon

The pussy is a mysterious beast

>>41436182
Just read jelqing and gave up on reading. This is broscience and not serious chart

>>41439112
>>41439153
She likes foreplay. She just says she's always imagining my cock inside her during it and is so eager for it she wants to jump the foreplay.
We still do foreplay sometimes.

Anyone else last longer fucking than jerking off?

>>41439379

That's normal.

>>41439392
Thought so.

>>41438665
The fact you even got hard should answer your question. Real men shrivel up around naked masculine bodies

>>41436152

READ THIS
READ THIS
READ THIS

If you have to tense ANY muscle during masturbation, ANY AT ALL (especially if it's the PC muscle which stops you from peeing), then you are doing it wrong. If you can't cum while being COMPLETELY relaxed, then you need to do a nofap noporn reset and relearn masturbation while being relaxed.

Trust me on this

Thank me later

>>41440544
I'm on a nofap noporn reset. I can cum without any muscle. Want I am using kegals for is to get harder erections, not kegals while wanking

re-learning to masturbate... how did you learn it wrong? I learn to masturbate when I was 2 yrs old been doing it ever since.

>>41440544
Can you maybe share some of your wisdom? Because otherwise it sounds strange.

>>41436152
I recently started taking Lecithin.
Fuck bro's my loads are gonna make it.
Huge huge load gains with lecithin and plenty of H20.
I swear my orgasm lasts longer, fuckin juicy.

>>41437083

>implying it's not healthy to fuck strangers

You probably eat rice with a spoon don't you

I tried hooking up with a guy but I couldn't get hard and wasn't aroused at all.

Am I a faggot?

>>41440918
Did your testicals come into contact with his?

>>41439331
I would think good foreplay would produce that feeling. Its like getting dry humped by a hot chick in covered in yoga grab. Part of you wants to just rip it out and pump her till its dripping out. The other wants to continue feeling the good tease feel.

Just consider yourself doing a good job and vary the length so its always a surprise.

How do I stop idolising virgin girls? I had the chance to lose my virginity this weekend but rejected her because the thought of her already having sexual experience disgusted me. Should I just try to ignore it and fuck her? Has anyone here had similar problems and fixed them?

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>>41441041
It is a part of life. In my culture thesedays virginity is rare, very rare. Most people lose it around 16. I lost mine at 16, my girlfriend, unfortunately, lost hers at 13.

You need to think more realistically, find a nice, innocent, cute girl, if she has fucked guys before, whatever, she's chosen you now and if she didn't fuck those guys before who knows what path she would've taken. And if a girl is a virgin in her 20s, or late teens, there will be reason for it. Trust me, find the halfway line, it is the character of the person, my girlfriend has been with 8 guys before me (Gross right) but who gives a fuck, i'm fucking her now and will proceed to till I get bored or end up marry this chick. Just get your hands dirty, but don't get aids.

>>41439144
probably starting her period

>>41436152
Going whole food vegan made me get a shitton harder erections, A LOT MORE CUM like twice as much, and better stamina

>>41440544
how can you masturbate without using a single muscle?

>>41441100

surprisingly mature and realistic advice from /fit/

this guy is right. you really just have to get over it. assuming she wants to be with you at that moment/for the foreseeable future, that's all that should matter

I've stopped masturbating for a while now, at least months. My stamina during sex is terrible. I can last maybe 6 or 7 mins at most. maybe that's not that bad but still.

I can't take the "just masturbate before sex" advice cause then i just won't be in the mood for sex, or my boner will be weak

How do you improve your stamina? while maintaining a strong boner the whole time

You wanna know what makes you have super hard boners?

Having a small dick.

;_;