/plg/ - powerlifting general

Anyone with tips on collapsing ankles during squats ? Usually doesn't start to be an issue before 5+ plates

>>41435817
I've got a similar issue when running and my only insight would be to either get orthopedic insoles or squat shoes for ankle support.

>>41435791
just tried this out on myself, kind of relaxing

My hookgrip is starting to slip, I thought that everyone meme'd me into believing you can hold any weight without it failing. I don't like pulling mixed so I'll probably get straps anyway for pulls and other back work.


Which straps to buy in UK?

>>41435895
Hookgrip doesn't magically eliminate all grip issues, just makes it easier to hold heavier weights. Honestly whatever straps are probably fine unless you're pulling like 700+.

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>>41435817
explain what collapsing ankles means

>>41433553
>has anyone got links to or a copy of PPST? i specifically would like the third edition, i have the others
http://dropcanvas.com/lg74t

>>41435352
>TM is fun and works well if you're not a total GDE and you add some triceps work
all the 4-day split versions add triceps work on the pressing days. there are multiple versions in PPST3RD which bench heavy twice a week, as well. look in the dropcanvas link posted above for the book

>>41435893
https://youtu.be/Q888PBtrWc0

>>41435916
he means foot arch flattening out (weight distribution shifting more to the inside)

c'mon norsie you've been here for years, surely this isn't new to you

>>41435916
The weight shifts to the inside of the back of my feet, causing me to shift slightly forward to correct.. Since noticing the issue I've been making sure to "screw my feet into the ground", but I'm stil early in my training cycle working in 10's and 8's, so I'm not sure the problem has been fixed..

>>41435895
All the straps I've gotten off eBay have been absolutely excellent. Stay away from Ironmind straps, expensive and feel like a cheese wire.

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Had my gym bag taken out of my car with all my lifting stuff in it haha I love life haha

>>41435996
sucks

>>41435996
you were unironically robbed?

>>41435996
I told someone here to just take someone else's belt from the gym
He uh, he probably goes to your gym

>>41436079
More of a burglary.

i fear benchie is now going to take his anger out on the inmates
poor lads

>>41435996
Of all the shit to steal what asshole wants somebody's sweaty gym gear?

>>41436314
I mean it's alot of money desu.
2 pairs of shoes, knee sleeves, belt (that I've had for fucking 4 years), wrist wraps, and some bands.
Honestly they prob just saw a bag and grabbed it and didn't open it until later.

>>41436314
100 dollars of belt
100 dollars of shoes
100 dollars of wraps and sleeves
possibilities of hidden extras
easy carry case for discrete getaway

>>41436314
probably a stalker who wanted to asphyxiate himself with joes smelly kneesleves

>>41436339
why didnt you lock your car

>>41435895
youre hookgripping wrong, a proper hookgrip literally cant slip

You shouldn't have relaxed around blacks

>>41436339
yeah im sure someone is going to buy used shoes, belt and straps lmao

or wait do you live in a rough neighboorhood

>>41435981
When you set up stand like you are bow legged. Point your toes out a bit exaggerated and make sure your knees track to the outside. Soon as I started these queues i instantly lifted more weight.

WHY WONT U LOVE ME LIVIA
I LOVE YOU

>>41435996
is man bun the new numale approved haircut?

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>>41436396
>is man bun the new numale approved haircut?
have you been living under a rock

Why are powerlifters so fat and ugly?

>>41436460
squats make you fat

>>41436423
no just in eastern europe
s-sorry we are a few years behind trends

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>>41436342
>possibilities of hidden extras
My class ring on a necklace that amber had left in there from lifting one day
>>41436345
>>41436362
I grew up in a peaceful village where nobody locked their doors.
Now my area is being invaded by heroin

>>41436656
do you live in florida by any chance

>>41435893
HAROLD

>>41436656
>that webm
such quick reflexes for so little effort lol

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>>41436673
Worse

AAAAH, LOOK AT THAT DOGGO

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>>41435791
What does GDE mean

>>41436767
german dysentery effect

>rent gym in another area to reach clientele for Open Tennis Team I do S&C for
>minimum wage gym employees project their insecurities on me


how can you not look like you lift, have no clients that lift respectfully or look good, have no heavy lifts to your name and then call yourself a personal trainer?

It's so funny to me, how bad they are. Don't they feel the need to improve themselves?

>>41435791
Just had my first meet today lads, had such a great time. Ty Isley for spotting me too xoxo

>>41436286
Should never have tried burglarian method

>>41436828
kek

>>41436787
you perfectly described this PT at my small gym. He keeps getting clients and they all barely get results it baffles me that people pay him moneu

He even tells them that they need supplements and lets them buy it through them lmao. Basicly a scamartist

>>41435916
is this what people mean by rock collecting?

How do I fix knee cave on deadlift?

Shit only happens when it gets heavy and it's annoying to look at

>>41437005
wut how does your knee cave what do you mean

>>41437005
Learn to use your glutes. Cue knees out and lower the weight until you stop fucking up.

Is your squat terrible, by chance?

On the Gnuckols 28 free programs, bench 3 day intermediate, it has the AMRAP set out so that <8 = +0kg, 9-11 = +2.5kg and 12+ = +5kg. However in the partner PDF it says an AMRAP at that percentage should be <8 = +0kg, 9-10 = +2.5kg and 11+ = +5kg. Is it meant to be different, or is there a mistake in one of the documents?

Anyone here dealt with patellar tendinitis before? It doesn't bother me at all during my lifting sessions, but after standing for hours at work it really gets to me.

>>41437077
Its literally nothing. Use your head, and raise weight accordingly, autist

>>41437111
P-pls no bully

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>>41437105
how sedentary are you my man

>>41437123
Not very, I spend most of my day on my feet except on my off day.

>>41436854
that's all of the industry

>semi private training
group training with a different title
>no programs
>no barbells
>the trainer has no goals
>all machines
>the only progress the client makes is from diet


the reason most people stick with it and think the trainer is good is because of noob gains

if you make anyone, do anything, from inactivity they will lose fat and gain muscle.

>>41437005
push your knees out

if you are a conventional puller try doing sumo as an accessory

it's glute max and medius weakness

take my advice and do not let it happen, you will get SI pain in no time

>>41437077
80% should be your 8 RM approximately. If you get 9+ reps, up your max. You won't be getting 11+ unless you start with a max that's way too low.

>>41435791
That is a very cute doggo.

>>41437159
let me give more detail

push knees against arms in conventional for a cue

when I decend into starting position I push my knees out

I also root and feel the outside of my foot

if those three things do not fix it, you need to strengthen your glutes, specifically glute med

>>41437141
Have you been doing this very recently?

>>41437159
>you will get SI pain in no time
You are a little twink

https://www.instagram.com/p/BT2DG-7B7pd/?taken-by=georgeseeger

knee cave and no pain.

>>41437189
wouldnt knee cave just mean that your stance is too wide

>>41437220
Not for isley. He could be bow legged and his knees will still cave

lads, I'll have to study days and nights for an exam on Tuesday and I probably won't be able to hit the gym on Monday
hold me brehs

wat was isleys total before he got fat

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>Lost 4 pounds overnight in march
>Have made nogains since, just trying to get back to where I was
Does muscle memory apply to strength?

>>41437049
Knees come inwards trying to touch eachother

>>41437076
B-but lowering the weight so sucks
Also cueing knees out has literally never done anything for either my squat or deadlift in terms of valgus knee

But yeah my squat does absolutely suck comparatively to my deadlift, I tore my the labrum in my hip and right now my squat is more than 100kg below my deadlift, so I'm slowly getting back into squatting properly again, but even at my best, my squat was still 50kg below my deadlift

>>41437159
>>41437171
I definitely think it may be glute med
Cause I can Barbell Hip Thrust 300kg for paused reps, so I doubt it's glute max

How should I strengthen my med?
I've been doing Lying hip abductions for a while now because my PT gave it to me as one of the exercises to rehab my torn labrum

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Is he rly natty?

>>41437282
yeah it does dude, just maintain your weight for a while you'll get your strength back

http://vocaroo.com/i/s1etUYPstTxt

this ones for izlee

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>>41437246
I laughed so hard at this

How about we just start calling it snatch grip bench press and get on with our lives?

>>41437261
617.5kg

>>41437220
No

>>41437306
topkek desu

Hey /plg/ I noticed on some heavy deadlifts my hips would sway a bit to the side during the first half of the pull.

What kind of imbalance does this point to? How to fix?

Do the officials at meets actually check your belt to make sure it's IPF approved? Just found out mine isn't on the list, and the ones that are on the list all have stupid goddamn logos on them.

>>41437319
Isley is honestly a walking meme

>>41437390
Are there any more funny Isley pictures btw?

>>41437528
yes

>>41437534
can you post?

>>41437544
i don't have them

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>>41437528

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>>41437528

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>>41437528
izlee

>>41437528
Someone post the "peak performance one"

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>>41437528
>>41437548

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>>41437570

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>>41437587

>>41437619
Nigga looks like he smoked too much weed

>>41436054
https://www.youtube.com/watch?v=yMuuKlmdCmw

I hate isley almost as much as much as I hate myself

>>41437339
Hahahaha

Why do you make that face?

Also you look so english, you people all that look and face

>>41437164
>80%
>8rm

Whaat? Do you mean as far as the programme is concerned, or universally?
Because shit, I am glad when I can rep that for 6.

>>41437918
it's a general thing, 80% should be like an 8rm +- a rep

pretty accurate in my experience except for deadlift, where 80% is a 6rm for me

What chance do I have to become actual pro powerlifter if I am pretty skelly rn?
>5'10''
>147lbs
>24yo
>lifting for 6 months
I feel like that's right goal for me... Do I have real chance or should I ditch it? No meme please, serious question.

My parents got me counseling after I told them about my missing princess Livia cavalcanti

>>41437319
jesus fucking christ is that shooped?

>>41437960
There is no money in the sport, you won't be pro.
But if you can be high level I don't know, you should know that yourself based on your lifts I guess.

>>41438004
no

>>41438004
>isley2shop
yeah it's real

>>41437972
>missing raffaelo
your parents did the right thing, kid
you better attend those meetings

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What's the best lift for isolating my chest without a cable machine?

>>41438041
Flies

>>41437972
Hopefully they do shock therapy on you.

>>41437960
are you really saying if you cant become 'pro' you arent even going to try and just pack it all in?

people that compete in powerlifting do it because they love lifting, that would do it with or without the meets

lad youve been lifting 6 months you probably wont even be lifting a year from now, if you already need some sort of motivation at this stage when you lifts still move up quick idont know what to tell you

honestly tho it would be very doubtful you would even be nationally competitive nevermind any higher that
that is not saying you shouldnt do it but from the way you posted that it sounds like you would rather give up

tl;dr ditch it

>>41437960
>pro powerlifter
the ''pros'' do it as a hobby or to get basicly qualified to coach people

>>41437960
There is no such thing as a "pro powerlifter" from haack to rasputin, we're all amateurs

>>41437768
I make that face because I'm a GDE, and ja, all english people look the same

>>41437632
>F Rank luck
Objectively untrue tho

>>41437593
peak *pooformance

>>41437764
trip on siuan

What is a GDE

>>41438204
God damn eurotrash

>>41438204
You see them in the mirror

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>>41438175
literally never noticed it said poo

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>>41438187

>>41438243
Well you know what in doing right

>>41438243
meant for >>41438187

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>>41438255
I'll still be keeping the (You)

>>41438175
>to rasputin
lol forgot about him

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>>41438277
I WANT THAT (YOU) DEPOSITED BACK IN MY ACCOUNT BEFORE MIDNIGHT GMT OR ILL EXECUTE YOUR ENTIRE FAMILY YOU FUCKING CUNT REEEEEEEEEEEEEE

>>41438253
How do I lose weight? I was cutting for a month then the past week I somehow ate all those calories in just a week.

I'm so fat :-(

Sugar free soda worked, and I guess I started over eating again once I stopped drinking a litre of 0 calorie soda a day.
But ummm my teeth :-(

I am so fat

>>41438253
getting rimmed by memerelda?

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>tfw fot a shitty haircut and went from an 8 to a 2

>>41438434
then you were never an 8
who gives a fuck, you are a man, its only fucking hair

>>41438478
the top half of my skull is deformed. my hair hid it and allowed my beautiful face to shine through. not I look like Ive been lobotomised

>>41438496
embrace it, thats who you are, stop hiding

>>41438508
I am not a lobotomised! I am a good looking lad!

it should be long enough in a few weeks anyway, so its not a big deal tho I guess

My leg kinda hurts like I've laid on it but I haven't

Is this the beetus

>>41438175
You know there are meets with entry requirements that pay cash prizes right? And that guys earn money for exhibition lifts and world records?

>>41438059
nah you got me wrong or fucked up with my english... I never meant to do it for money, already have job and I am lifting just for fun... I honestly enjoy it... My hopes are I will prove you wrong, we will see year from now...

>>41438573
refer to this
>>41438585
I was thinking as pro in terms of competitive lifting, not money making...

Esmeralda?

>>41438585
>nah you got me wrong or fucked up with my english
yeah i expected you meant competitive
and that means you would ditch it if you cant become one of the best
as i said chances are you wont even become nationally competitive, not a reason to give up but something to be aware of

>My hopes are I will prove you wrong
i hope you do lad

>>41438626
hows it going lad?

Sparrow?

>>41438747
brffff right here senpai beep beep

I just wanted to say if you have disc issues make sure to do reverse hypers every fucking day

its a fucking miracle exercise I think I can get back to lifting within a month

Princessa?

>>41438804
ok Louie

>>41438819
Cum makes me happy!

>>41438804
How I felt about McGills lower back stabilisation program and snatch grip deadlifts until I hurt myself doing snatch grip deadlifrs

Someone post a picture of a really cute dog please

Someone post a picture of a really cute brazilian trap please

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>>41438945
this is the only doggo I have on my computer

>>41438905
>snatch grip deadlifts
how do they help the spine

>>41439031
Stronger spinal erectors keep the spine safe and healthy yay

>>41439024
Hes mummified :(

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>for some fucking reason check the catalog on this board
>massive amount of retarded threads
>thread about deadlifts not adding back mass
welp not doing that again

why is this board so shite

>>41439100
Because it's literally the blind leading the blind

>>41439098
no he is cute doggo he fell in mud is the only problem, this is why picture is extra cute because he doesn't know what to do

>>41439118
oh the irony here is too rich I feel the need to cut my wrists I feel so edgy

>>41439129
>Implying I think I'm an exception to the rule
If I did my name wouldn't be what it is

>>41439152
This post made me cut my wrists

Apologise.

>>41438804
This, even if I just have back DOMs I reverse hyper and it feels so good

Holy fuck lads I have to squat in an hour my and glutes are sore from fuckign benching

I literally tired my ass out benching wtf

>>41437366
Inzer belts are approved and don't have logos

Also they checked my belt at my meet

>>41439237
Thank you anon, much appreciated

I was gonna compete but my dick was too big in a singlet and I'm not gay so...

>>41437366
At my last meet we had an equipment check, every lifter had to go in a room with the stuff they were going to wear during their lifts and a ref approved it.

are ironmind straps even worth it or are they cheese grater tier?

cant find any straps on ebay like anon said

>>41439302
straps are for fukin pussies

>>41439302
Literally any cheap straps will do

http://m.ebay.co.uk/itm/AQF-Weight-Lifting-Training-Gym-Straps-Hand-Bar-Wrist-Support-Gloves-Wrap-/251165862422?hash=item3a7aa6ea16%3Ag%3AfxEAAOSwKtVWyhTO&_trkparms=pageci%253A9e3d7296-38e6-11e7-8185-74dbd180d3c5%257Cparentrq%253A08b7c66115c0ab6ad38f838cfffeaec6%257Ciid%253A20

>>41437366
same as these other lads
they checked the belts even before the approved list to make sure they were the right spec/ non padded shit
after the approved list some local feds didnt have to implement the approved list, not sure if the all have to follow it at this point, i think my local fed just implemented compulsory approved list at the start of this year

could email them to check if non approved belts are allowed at local level before having to buy a new one

>>41438362
Try eating less

>>41438405
Tfw

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>>41439357
I saved this for you but your response was bad so please don't look at it

>>41438362
sugar free soda increases appetite you fucking dumbass

get some discipline you fat fuck

Woof

https://www.instagram.com/p/BUDTYSQBxPR/

>>41439413
wew lad
thought it was going to be a cute dog

>>41439447
Nah that's an olympic medal winning gymnast

Onser my kwostion pls
>>41432666

>>41439386
>sugar
Stopped reading here

kys

>>41439332

Really?

How does this look for length/material?

http://www.ebay.co.uk/itm/Weight-Lifting-Gym-Straps-Hand-Wrap-Hand-Bar-Gym-Straps-Wrist-Support-Training-/272427138015?hash=item3f6dec3bdf:g:2MIAAOSwA3dYEIPZ

I thought cotton was supposed to be shit tier or something. So these £1.75 will be just as good as £16 pair?

>>41439447
but it is a cute bitch (technical term for female dog)

>>41439503
Those straps are as good as £1000 straps
They will all hold the barbell. That's all they do.

Do you guys do 3x5 like Lascek says or 5x5 for squats on TM. I'm trying to squeeze out as much as I can before moving on to something else, did 170kg 5x5 last week and it felt like torture. Also, what do you guys eat before going to the gym? I wake up at 7AM and I'm in the gym at 8:30 AM.

>>41439522
>(technical term for female dog)
you were lucky there lad
we dont want anyone to get offended now lol

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>>41439463
Multi-ply can add a fuckton of weight, but it depends on the lift as well as the strength and skill of the person using the equipment. Blaine Sumner's best EQ total was ~2800, but his best raw total is ~2200. So averaged out, he got 200 lbs per lift, and that was only single ply. However, the deadlift gets the least out of equipment, so it wasn't as helped as squat and bench. Pic related. His raw stats are a bit out of date since he has done equipped to work around his various injuries, but it added a fuckton. Multi-ply would definitely add more than ~150 lbs.

>>41439530
Says they're 1.5" wide and 22" long, is this normal or way too long? Idk I've never used them, also thanks for the help.

>>41439561
I ain't a clue. I bought the first pair I saw on eBay for £2.50 and have used them for years since. They work as good as day one.

Stop over thinking things!

>>41439530
>They will all hold the barbell. That's all they do.
until they break

https://www.youtube.com/watch?v=AEs2q0s2F_0
made me think of norsie lol

>>41439534
>Do you guys do 3x5 like Lascek says
this is only useful if weight feels too heavy on VD, a way to cut back some volume and allow room for recovery

maybe you should decrease the weight a bit on VD and see if you can still stimulate progress on ID

>>41439576
Eddie hall literally deadlifted 500kg in cheap cotton my protein straps

Go fuck yourself

>>41439561
Idk how long you need it, it'd depend on personal preference. I just do one loop and I'm good to go, but some people like to wrap it around a bunch

>>41439619
are you arguing with me that straps dont break because the majority of the time they dont?
because thats all my post stated you retarded cunt

I didn't do my homework! Help!

>>41439682
Not him, but you're a pussy nerd

>>41439378
I've become addicted to her ig livestreams

Why is she so perfect lads

What things do you think about while squatting? Like what form stuff. I've watched loads of vids and tried different types of lowbar like the knees out max aita style as well as other types but it just never seems right

>>41439806
W H O ?

>>41439799
>Not him
m8 away back to your mums tit

>>41439503
cotton is not good because they are an inch thick usually, at least that's the kind they carry in sports shops

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>>41439530
what about my home made straps? are they as good as £1000 straps?

>>41439556
IPF equipped WRs are 30% higher than "classic" in squat and bench, only about 5% higher in dead. Sumner's experience is probably not atypical, considering that.

>>41439836
H I T O M I

>>41439864
Oilsoup Brit I swear to god...

>>41433419

Really late and all, but if you need wrist wraps to efficiently transfer force across your wrist and and into the bar, you aren't gripping the bar correctly.

I want to have sex but I also want to stay pure and innocent for my dream 3D anime girl

>>41439463
Well the best in single ply gear adds about 50kg to my squat and bench and half that to my deadlift. But this is because I'm a weak shit lifter. The stronger you are, the more it adds.

Second, since multi ply isn't real powerlifting, they don't lift to the proper rules which inflates their numbers far more than just the equipment alone. So that distorts calculating how much multiply adds. But I know of single ply benchers who lift 100kg more in equipment, largely becuase they never train raw heavy.

>>41439884
Go back to /balt/

>>41439872
W E W

>>41439874
stop bullying and give me an estimate of the monetary value of my straps lad

Would it be too much to do the 2 days of upper body from PHUL combined with 4 days of programming provided by my coach as a beginner?

I stopped doing curls and only do weighted chin-ups twice a week now, am I getting memed? Is it worth adding 3 or so sets of a curl after each time I do chin-ups?

Can anyone whose done sheiko shed some light on this?

>So is the idea with sheiko is that it's made for pre-competition cycles so that your numbers peak in time for the competition? If so, does it make sense to do it when you're not competing? Can you use it to make your lifts go up in a sustainable way?

>>41440167
I did curls and LTEs after an anon from the other day told me to stop neglecting them. since then Ive had horrible doms in my triceps/biceps and forearms. theyre fucking shit and the worst thing ever

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Girlfriend is begging get back on""""""meal plan""""""

>she has no idea what a meal plan really entails
>nor a typical lifting regiment to accompany it

its interesting that you can really throw books at people that contain everything they need to know, but they won't absorb the answer unless you literally walk them through it.

buddy started lifting about a year ago and asked the same things. I threw him G nucks books (art & science) and the RP book.

1 year later (a few days ago) he asked for the books because he finally knew enough to know he didn't know much. GF is no where near this.

That being said, maybe I'll actually get back on RP and quit being such a fucking fat shite aaayyyy

#norseleancurrentyear

>>41439576
fuck i forgot about that lmao

How does Isley literally know every Asian pornstar

https://www.instagram.com/p/BUFr3DGAlAy/
500 feels lighter than an opener now so that's cool.
305 feels like opener weight so that's cool
Happy mother's day

>>41440179
>take week after a cycle to max out lifts, much like in competition
>input those new numbers for next cycle
>lifts go up for the new 6 week cycle
>rinse and repeat

Logically this makes sense, even without competing.

>>41440284
Wow! Keep up the good work!

>>41439884
yeah i cant get girls anyway though

my friend water faster for a year and now his waifu is real

>>41440179
>Made so numbers peak in time for competition
Most advanced programming is designed for this

>Make sense to do it when you're not competing
Imo you shouldn't because it's hyperspecific as fuck with little to no variation (except for the partials with deadlifts). There are plenty of people here that can/do run sheiko at all times

>Can you use it to make lifts go up in a sustainable way
You can, but the lack of variation and emphasis on comp lifts can burn you out, plus there is a possibility for risking injury with lack of balancing work

>>41440228
>Norselean current year
This makes me happy

>>41440230
>Hitomi Tanaka
>Every Asian porn star
It's not like her retardedly huge tits distinguish her or anything

>>41440228
manlet

>>41440228
THICC

File: Shane hammon 237 kg clean and jerk.webm (2MB, 854x480px) Image search: [Google]

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>>41440310
>>41440324
can't have one without the other

>>41440365
whens the next summer olympics

>>41440383
2020

Question about benching, when you squat/deadlift, to keep tight you draw your ribs down. Should I be trying to draw my ribs down when benching as well as slightly arching or can I just flare my ribs and arch as much as possible?

>>41440395
too long

>>41440397
Bench is the exception, arch and flare your ribs as much as you can/want to

>>41440309
You obviously haven't known isley as long as I have

>>41440397
>arch as much as possible
ive switched to arching more naturally because i feel like im a lot stronger that way

Kids in my country can go to war but they can't vote.

Wow.

>>41440458
makes sense

joining any kind of armed forces is for brainlets, and all kids are brainlets

>>41440570
something something projection

>>41440570
haha makes sense pajeet haha

>>41440570
this is true

>>41440600
How is this a projection when I am a 23 year old millionaire? am I somehow secretly in the army? Is my logic somehow at fault? Why would anyone join the army when its notorious for being shit paying when you could make at least 5 times their salary in an office environment?

>>41440637
Would you fuck Esmeralda?

>>41440637
haha way to tell him pajet haha

>>41440637
You're speaking to a future US army soldier kid

>>41440649
Absolutely not, I do not have much standards but oh my that is one hideous looking orc/bridge troll

I've only ever thrown up 3 times while intoxicated

First time I was drunk, talking on the phone, while brushing my teeth, distracted I accidentally gagged my self with the tooth brush and a little bit of puke came out

Second time was the morning after drinking a lot, lost track of how much I drank, regardless, i woke up and instantly ate 1800 calories of chicken and rice, needless to say that came back up

Third time: I was drunk, someone had posted a picture of esmeralda, I looked at it and started throwing up profusely
>>41440676
Okay so you're a retarded brainlet, your point?

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>>41440228

File: shane hammon 986 lb squat before he went oly lifter.webm (3MB, 854x480px) Image search: [Google]

3MB, 854x480px

>>41440707
thank you

There's a ghost or intruder in my house and now I can't sleep :((

>>41440798
shoot it?

>>41440721
thats pretty fucking deep

File: 197.5 kgthis is not in slow motion.webm (972KB, 854x480px) Image search: [Google]

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>>41440863
Shane hammond was bananas

Why is bench press the most useless and overrated lift of all time?

>be me
>Haven't benched since october
>Two weeks ago I put five kilos on my 1RM piss easy
>Yesterday rep my old 5RM for 5x5 without any buildup other than triples per warmup set
>only upperbody training has been overhead press and pulldowns


Shit lift for poverty lifters

>>41440973
Thanks you too

I'm so glad I have short arms

Short arms literally make your dick look bigger
Big bench lifters also have the best gfs

>>41440309
Earning your name I see
> hyperspecific as fuck with little to no variation
> the lack of variation and emphasis on comp lifts

Every Sheiko layout has MORE volume of assistance work than of the competition lifts. Tons of variation and many assistance lifts appear only a couple of times a month, depending on the program.

>Hitomi Tanaka
jewish. those are khazar milkers.
nb4 "only 1/2 jewish" fuck that shit, 1/132 jew is fully jew if they know about it, and 1/8th gets you into israel

i miss trapp

>>41441210
y

>>41441210
>>41441235
me 2

trappy cum back

i just bought plane tickets to sao paulo

>>41440698
Its all good, the military doesn't want faggots anyways, sean. Not that your country has a military anyways, you weak cuck syrupnigger.

>>41435791
That pupper is quite adorable if I do say so myself.

>>41439224
>tfw perpetual glute DOMS

>>41441279
>its all good

no no being a retarded brainlet such as yoursef is NOT okay

but hey thats what natural selection is for, for brainlets like you to trip and die on an IED for minimum wage KEK

Are there any disadvantages to setting up your deadlift like you would a clean (e.g. clean deadlift)?

So I've recently had some major life events crush my soul and I quit the gym for maybe 2 months. Looking to get back into the gym to just avoid thinking about all the shit and getting back to my old PRs.

What's a good routine to hop on that will be gruelingly hard, but also help me reach my previous lifts the quickest? Keeping in mind I want to spend a lot of time in the gym and basically kill myself under some heavy loads to release my ennui.

previous lifts: 335, 475, 585 sumo, 525 conventional minus 2 months of doing jack shit and wallowing in immense pity.

>>41441339
Yeah, poor hip positioning

>>41441351
>So I've recently had some major life events crush my soul

what happened?

>>41441351
Run an LP for a little while, it'll get fucking hard

Ded Hatfield.

>>41441390
does it? or do you end up in a fairly similar hip position before you break the floor?

>>41441399
What a gossipy queer

>>41441423
So you waste energy pushing with your legs from a clean position before your retarded body realizes it's not where it needs to be and moves into a deadlift position..

>>41441432
that wasn't my intention, nice projection though

>>41441399
my girlfriend got kidney failure almost died, and needs a transplant. Could die any moment

>>41441403
got a link?

>>41441475
AHAHAHAHAHHAHAHAHAHAHAHA

i hope she dies you FUCKING FAGGOT

LOL

>>41441509
This is such a brilliant projection

I hope you cry like a little bitch when your kidneys shut down ahahahahaha

What % for breathing pause squat after 3x5?

>>41441351
>>41441403
Literally SS + some accessories

>>41441500
http://startingstrength.com/

Dude just add five pounds lmao. Squat and bench Mon and Fri, deadlift and a variant on Wed. Do pullups and dips.

>>41441509
you belong in /b/ you fucking retard.

>>41441523
Like 1pl8 to start off with

>>41441509
pajeet thats quite cruel
no hahas for you

File: tumblr_o49xkss3Yb1uxybkho6_r1_540[1].gif (2MB, 540x304px) Image search: [Google]

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First off, please don't bully
I'm going to the gym for 3 month, at 2 times a week.
The gym has no instructor, so I'm on my own because of that I only used the ((machines)).
Are those really as bad as /fit/ tells me? I have no spotter and no idea how to do lifts with the barbell correctly.
I'm afraid I'll be doing something autistic and cannot appear there again for the near future. It's the only gym in my immediate vicinity. What do?

>>41441520
only GDE's kidneys fail, so I think I'm safe ;)
>>41441538
laughing at GDE's is a long standing tradition of PLG

>>41441548
Is that you in the .gif?

>>41441555
yes, digits confirm, I'm 2d now

>>41441520
its his liver that will be the issue
whiskey and curry dont mix

Anybody else get depressed the day after drinking alcohol?

>>41441586
I dont

>>41441549
youre literally on a taiwanese child masterbation forum dude. You have no room talking about GDEs

http://fitsticky.com/ back when

>>41441598
I am the definition, the pinnacle of strength, aesthetics, intelligence and wealth

which is why I am commonly referred to around these parts as "prince of PLG"

>>41441586
I do. Sometimes lasts 2 days and it sucks. Weed helps a lot with it

>>41441622
maybe just maybe alcohol isnt whats making you depressed and maybe juuuust maybe its the fact that you're a degenerate loser drug addict

>>41441611
confirmed for a gigantic fucking faggot. Thank god you have a trip so I can just ignore you

>>41441651
I do not have a trip

>>41441611
>prince of Pakistans Lost Ground
no one wants to hear about your culture or ancestors pajet

>>41441685
Nice try you smelly shitskin but the prince has posted his white hands many times and he is very much a true blooded Aryan

>>41441713
haha ok pajeet haha

>>41441586
Yeah, feeling depressed/anxious after drinking isn't uncommon. Doesn't happen all the time but often enough that I don't drink much these days.

>>41441713
No lifts
No car
No estate
No father
No girl
Nothing

Besides this place. Good job sean o'neil.

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I hope at the very least you gave your mother a phonecall today, /plg/.

>>41442040
>mother
Don't trigger Sean. Because his mom's a whore and all that

File: isley_waifu.png (783KB, 944x753px) Image search: [Google]

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>tfw no Isley househusband

>>41442040
I texted her happy Mother's Day but I'm seeing her tomorrow

What do I get? Pls help

Also
>WAWTT
For me it was 75% for 15 reps squat and then 5x8 at 68% after. Also a 5lb bench PR
>WAWLTT
NMH, AJJ, and Crywank rn
>WAWET
Milk and meatballs and chicken
>WAWFT
I dunno lads, better than usual but kinda melancholy regardless, it's an okay feel. Also I'm getting new step brothers and sister today

>>41442215
>What do I get? Pls help
some roses

>>41442215
>What do I get? Pls help

nice smelling candles

>>41442215
Grab a couple books and pop into a bakery and get some tasty looking shit

>>41442215
>What do I get? Pls help
some flowers

File: frog_sweat.png (84KB, 728x410px) Image search: [Google]

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>>41442215
just buy dinner

>>41436353
thats racist

new thread

>>41442341
>>41442341

>>41442341
>>41442341


>>41442341
>>41442341


>>41442341
>>41442341

Knees out u ignorant bong