Current Body Thread

>>41435766
>ask me anything
when will you learn?

model tier

shame about height though

>>41435766
Do you have any hobbys, r-right?

>>41435766
You look good, bro. Where did you start? Were you a skelly or a fatty?

Height only matters on /fit/, normies don't care. I have a buddy that's 5'5" and shredded and the dude is a slayer.

Any ab isolations? You have some of the best I've seen on fit.

>>41435777
memed again :(
>>41435783
thanks anon
>>41435787
yeah i really like my job and i also do a lot of reading

>>41435766
oh damn he looks good

>5'4
rip sorry brother

>>41435805
maybe a little chubby but i played soccer in highschool. I also don't isolate abs, it's all from heavy squats and diet

>>41435766
>smith machine

stopped reading

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5'11
First pic was me in october at 152 lbs
Second pic is now at 143 lbs
Now that i got a foundation, its time for gains

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>41436235
>now that I got a foundation

>>41435766
tiny cock

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6'0" 182lbs probably ~17-18% bf

>>41436288
you guys must really like me, you're always looking at my dick :'-)

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>>41436294
Also here's my back

>>41436294
Nigga that's 20-23% bodyfat

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>>41436268
By foundation i meant being sub 20% bodyfat. I fell for the dirty bulk meme and fucked myself over
Pic related, me on january 19., at 170 lbs

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>TFW yourealize on a cut that all the mass you've been cultivating was just fat

>>41435766

Are you the living manifestation of fit Wojak? Holy christ.

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>>41435766
>5'4

>>41435807
What job do you have?

>>41436499
i work for a family owned coffee shop with two locations and do landscaping on the side

>>41436470
you're saying i look sad? you guys are so weird

>>41435766
>5'4

God can be cruel.

Would you trade all your gains to be 6'2?

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Asked in other cbt but no reply

6' 180 lbs

Am i fat/do I have enough muscle to start cutting? I just started working out a week ago and feel great but I don't know what the most efficient way from here is.

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5'9 175 ama

>>41437047
bulk or u will look straight outta auschwitz if cut

>>41437075
Can you post an unflexed, no lighting, straight angled pic of yourself?

I feel like I might have a bigger upper body than you at 5'11 153 but your arms look bigger

>>41435828
>I also don't isolate abs
we can tell bro

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Hope to be in visible ab territory soon, but it's hard when you live in a household where you don't control all your meals.

>>41437137
kys. So you're saying you have no choice what goes into your mouth?
Lazy, gluttonous pig can't even cook or say no to bad food. FAIL

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>>41437075
What's your gay ass tattoo sat?

>>41437029
idk i've wanted to be shredded ever since i started reading comic books when i was little, i'd need to start juicing at 6'2

>>41437153
"Fuck you dad, how dare you think I'll be thankful and eat any of the meals you prepare for me while I'm at the work or gym"

>>41436449
Have you looked into getting surgery yet?

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5'10
135 pounds.

Can anyone that struggled with a high metabolism give ya nig any tips on bulking?

>>41435766
>5'4
how can you even go through life at that height as a male
you're literally same height or shorter than the majority of women, that has to be demoralizing

>>41437473
eat food
"high metabolism" is a meme
you have good insertions, you could be fuarkin joocy if you put on some mass

>>41437514
Thanks Anon. You got any good bulking meals? I hate chicken breast. Are Porkchops a good replacement for chicken breast?

>>41437157
"crazy bitches' playground"

>>41437113
not him but there is absolutely no way lmao

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>>41437609
Oh boy

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6'3 215


>>41435766
obliques and overall core is aesthetic af anon

>>41436235
you shouldve just bulked from your starting pic, or atleast lifted and ate at your TDEE.

>>41436449
solid back, please get a tan tho brah

>>41437047
not enough of a frame to cut, better eat son

>>41437075
mirin hard, natty? if so how long training?

>>41437137
bretty gud

>>41437473
good genes, once you fill out you'll look really solid

>>41435766
Tighs too big, you look like a girl

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>>41435766
Breh, you've made it. I've been doing this shit for five years and I'm not even close. You look awesome.

>>41437731
mirin delts hard. too bad your frame is a little small. youd look aesthetic af.

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>>41435766
How much did you pay for the roids, boy?

>>41437830

r u srs? my delts are easily my worst and most lagging

>>41437731
I know i shouldnt have bulked dirty.
Now that i kind of fixed the damage, i can go on a nice and slow clean bulk

>>41437014
No you look like wojak with muscles dip.

>>41437595
Yes, yes they are. Just eat clean, but eat more, man.

>>41435766
what do you do for abs

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>>41435766
I honestly dont know what to do bros, so much shit on the internet

>>41437473
holy shit what's your routine?

and what do you eat. this is a really good base to start from.

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yeah trash i know, FUCK BREHS WHY DOES CUTTING TAKE SO FUCKING LONG
6'1'' 180 kgs, rugby and like two years of extremely shit/inconsistent working out at home, finally started going to a gym and watching my eating about 6 months ago
>>41437075
>>41437473
>>41437731
get mired

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>>41438307

>>41437731
I'm 6'3" as well, curious how much would I have to bench to have that chest?

>>41437830
his frame isn't small, he's just shrugging
>>41438307
okay that's enough /fit/ for today

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>>41438307

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>>41435766
5'8" 170lbs :DD

>>41438507
>>41438507

At my heaviest (230lbs) i was benching upwards of 330. But in that pic im 215 which is what i am now. Im probably benching 300 lbs, 315 on a good day right now desu

>>41438525
v nice, 100% made it by normie standards

>>41438525

nice m8. u sexy kunt

>>41438540
>>41438552
Thanks friends.
We are all gonna make it.

>>41438537
thanks

>>41438525
bf%?

>>41438462
oops i meant 80 kgs duh, about 180 lbs

>>41438566
i hope so lad, i'm >>41438462 so making it is quite some time away
also about to finish uni so i've got a horrendous month of partying coming up, deebly gongerned about how my cut's gonna fare

>>41438591
looks like about 12-14

>>41438591
You tell me
>>41438612
Dont worry it will take time. Partying will only be a minor set back.

>>41435766
Fuck off cunt you've been in every CBT for the past few weeks, we get it you're an undateable freak of nature who's also weak

>>41438656
But nice body btw

>>41438462
What position lad

>>41435766
>smith machine OHP 3x10 135lbs

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Mfw

Top pic is about three months ago

Bottom pic is about a week ago, havent taken a more recent pic

Have I made ANY progress ?

>>41438712
Honestly you look the exact same.

>>41438734
I guess my chest has grown a little but yeah what the fuck lol.

>>41438712
how do you get these forearms?

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5'11 174 pounds. I'm down 71 pounds since December, and the past 2 months are the only months of my life I've ever worked out.
Am I on the right track? Or do I have bad genes and should just give up now.

>>41438750
have your lifts gone up? how much over tdee are you eating?

>>41438781
I'm on mobile. My bad for sideways pic

>>41435766
Mirn as fuck.
I'm wondering how many cycles I'd have to run to look like that at 6'3"

>>41438796
All of them

>>41438781
>down 71 lbs since december
daym, do you have a before pic?
as for
>muh bad genes
honestly your frame looks good, pretty naturally tapered, but even if it wasnt why the fuck not? you will only improve yourself whatever your genetic situation is

>>41438785
My lifts have gone up, yeah. My bench for example was in top pic like 70x5, now its 90x5, getting close to that 100kg.
My ohp and squat have also improved.

I guess there has been some progress, just more strenght wise.

Eating about 500 calories over tdee, sometimes over that but I'm trying to be more precise on that.

>>41437075
What branch where you in?

>>41438856
I guess I'll just keep bulking till I hit 1/2/3/4, because honestly its not that far anymore

>>41438814
unfortunately the only pics from when i was fat that exist are with my ex gf who left me because i was fat. and im terrified of activating fb and seeing them, sorry brother.
Thanks for the motivation though, you're right, even if i can't have aesthetics i should keep with it.

>>41438780
Dunno my dude, genetics I guess?

Also train them

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6ft
91kg
year and half lifting
i did boxing and marathons apriori at 60kg weight
reached 1,5/3/5/4 recently

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6'2 198

>>41438950
Looking thicc dude, mirin

Lifts?

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>21
>5ft 10
>158lbs

Just getting back into lifting again.

>>41438973
Oh didnt see you already posted them, just looked at the pic, no homo. My bad

>>41438950
tren hard and eat clen

>>41438950
Natty?

>>41438992
>>41438998

i am natty friends, i just lift 6-7 times a week for 2-3 hours and eat a fuckton
you can really make progress if you leave behind easy routines and push yourself to extreme

>>41438950
>year and half lifting
fug
Mirrin progress.

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>>41438977
>gloves

>>41438971
more traps/neck and forearms and your physique would be pretty good

>>41438971
Merlin my dude, looks solid, need more upper back tho, how much can u row?

>>41439009
Them's roiding words, natty's can't keep up with that level of intensity in the gym lol

you're digging yourself into a hole here

You look decent lil bro

>>41435766
how did you get that core o.O

>>41439110
sry, didn't see already answered here
>>41435828

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>>41439063
well maybe with stupid routine you cant, but ive chosen my exercises and rep schemes carefully, so i am not hindering my progress.i also do fuckton of mobility/band work/ at home core work
Also my protein intake and free amino intake is really high
dont believe me if you dont want to, you are hurting only yourself

>>41439138
I want to believe you, I really do

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6"0' 174lbs
1RMs
Bench-255lbs
Squat-365
DiddlyLift-385
OHP-180

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>>41435766
6'3" 203lbs
the usual

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>>41439161
Will I make it /fit/
When will my abs show in all their glory and how can I look better

>>41438712
desu you just lost a bit of ab definition as far as I can see :/
should probably eat cleaner and do more cardio

>>41437506
im not sure why your masculine confidence comes from your height but i guess im fairly androgynous anon
>>41437731
thanks breh
>>41437772
might be the angle because the mirror's tilted up, i've only ever heard the opposite in person
>>41437805
>>41437831
>>41438307
>>41438656
>>41439066
:'-)
>>41438359
heavy squats
>>41438796
>>41438813
check out jon skywalker and lance armstrong

>>41438977
>clean mirror
>rotate picture
>stop dirty bulking if you are

>>41439159
i can write you my routine if you want to anon or something

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>>41439138
>>41439159
I'm pretty sure he's legit
I've been doing the exact same thing (every day, 2-3 hours a day) since March 16th and made quite a lot of progress.
I do take creatine and BCAA though and I used to be in shape before uni hit me and I stopped eating/sleeping and started drinking/eating junk.
Also fucktonnes of preworkout help.

pic related, March 16 vs May 10
87 to 89 kg 6ft4

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>>41439058
always had wide shoulders so its way harder to get noticable traps but 225 for 10 reps pretty strict

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>>41435766. Goals, especially the squats
>>41437075 How long?
>>41438525 This gives me hope, how long?
I'm 8 months in and pretty much lost, 5'9 166 eternal gynomode
I eat too much or none at all, torn between first bulk or summer cut. Not really running a program either
Stats if it matters 115x5/185x5/195x5/275x5
Sorry for the blog post just looking for help

>>41439375
are doing your cheat shrugs/rows?
i can row like 120kg for 15 strictly but with cheating i can do 3 plates or more and noticed great progress

>>41439354
not that anon but would love to have routine :O

>>41439405
yeah I try to cheat shrug sometimes, though I am not doing that with rows.
I might try it, what rep schemes you recommend for cheat rows?

>>41435766
Thanks for posting this.

I'm 5'5 and sitting around 18% but with arguably better lifts and routine. Nevertheless what you have, low body fat is neat to aspire to.

>>41439354
how tf do you not burnout man

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187cm/ 82kg
started from the worst skinny fat.
Lifting over a year but started lifting and eating seriously about 3 months ago.
Cut or bulk?

>>41439390
Ive been training for about 2 years seriously but i did things like wrestling before.
I dont have a specific program either, i just do calisthenics combined with weighted dips and pull ups

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>>41439354
>>41439423
Seconding this

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5'9, 155ish
trying to clean bulk but suggestions welcome

>>41439559
chest looks lacking

>>41439577
story of my life. started doing cable crossover about a month ago and it's definitely helping but not enough

>>41439594
What's your main movement for chest?

>>41439423
push
paused bp-5x3-5
z-press-5x10-15
landmine press 4x8
flat dumbell press 5x10-15
floor rack lockouts 3x7
bw reverse dips,lu raises,plate squeeze press 5x10 triple set
some cable work for tris when i have time

Pull
deficit dl 5x8-10
cheat rows 5x5
snatch grip chest supported row 5x10
pull ups-50-70 during training (alter grips)
kroc row- 3x20
cheat shrugs 3x10
biceps-curls, spider curls, hammer curls 3x10+2x5 negatives

Legs
squat 5x5
zercher squat 5x10
split squat 40 reps each leg
some calves , but they are shit
hyperextension with barbell/ hip thrusts
some biceps work, mainly hammer curls

rest

Push2
paused bp wider grip-5x10
dumbell press-5x10
seated landmime press 4x8
dmbell press 5x5
tricep dmbell extension 4x10
dips/pushups/lu raises 5x10 triple set
again triceps work

Pull2
rack pull below the knee-5x3-5
rows strict form 5x10
snatch grip chest supported rows 5x5
dumbell rows 3x10
chinups 50-70 during training
dumbell shrugs-5xmax with 50kg dmbell
biceps:strict curls 4x4+spider curls 3x10+hammer curls 5x5

legs2
squat 3x20
zercher squat 5x5
split bulgarian squat 5x10
hip thrust+hyperextension with bbel

i use linear progression on every lift, when i stall i change rep scheme/exercise/rest time/ excentric,concentric time

mobility:animal flow basic routines, squat routines from ido portal, alpha destinys band work, lot of static holds during training
cardio: sprint, jumps at the begining of training
thats all friends

>>41439390
>>41439440
i fucked up the OP senpai, i meant
>smith machine row 3xF 225lbs (like 15, 12, 10)

>>41439607
>cardio: sprint, jumps at the begining of training
this is not cardio unless youre doing shit load of these but routine looks pretty good

>>41439559
>>41439577
>>41439594
the answer is incline dumbell press

>>41439607
cheers!

>>41439475
i eat alot of carbs, like 400-600
high protein intake
contrast showers, stretching,8 hour sleep
free form amino acids (no bcca bullshit) kreatin, occasional adaptogens like maca/ginseng etc
not going to failure on main lifts
going to failure on secondary lifts (builds lactat tolerance and endurance)
long rests on main movements
short rests on secondary

>>41439684
>free form amino acids
how important would you say they are?
what do you recommend?

no preworkout?

>>41439722
>what do you recommend?
I mean as source

>>41439722
i drink coffee as preworkout, or take caffeine pills
aminos: i can train more often, better regen and i dont have amino acid imbalance, which is problem with bcaas
i am from czechia, so i cant really source you local company from which i take my stuff, but myprotein should be ok

>>41439775
>thank you for all the advice <3

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>>41439790
You are welcome anon ,love you.

>>41438307
this is getting a little bit homiesexual but nice bod

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17 on left pic, 18 on right
178cm
59kg on left and 82kg on right

is this some decent progress?

>>41440180
nice, what are your lifts?

>>41440203
122kg bench
160kg squat
150kg diddly, im still kinda working on it

>>41440225
hows your deadlift so shit? do you have short arms or something?
Ive never seen some1 squat more than they deadlift, honestly

>>41440180
nice roids bro!

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2 months progress lads

>>41440180
Nice progress, what routine have you been following?

>>41435766
Im Merlin

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Should I keep cutting or bulking?

6'1

>>41440484
or bulk*

>>41440377
work harder, faggot. there's literally no difference

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>>41435766
>smith machine OHP 3x10 135lbs
>mfw

>>41440552
Why is that bad?

>>41440583
its laughable weight and its on smith machine

>>41440598
But he looks really good. What difference does it make.
Also without a smith machine its pretty respectable

>>41440613
he is also 5,4
even without smith its achievable within year of not fucking around
nobody should press on smith if they value their shoulders

>>41440623
How long have you lifted and how much do you press?

>>41440180
Woah man you almost like like a different person

>>41440644
year and half and z-press 135 lbsx15
ohp 165*9
i am : >>41438950

>>41440583
Ive beein lifting for only two years, and i do 135 3x10 militarypress no smith ez

>>41438525
Routine?

>>41440701
This is the usual day for me
Begin with handstand mobility
5 sets of press to handstand then handstand hold practice
3x5 weighted pull up 75lb
3x5 weighted dip 90lb
Archer pull up 3x6
Deep handstand push up 3x5
Towel chin up up 3x8
Dragon flag 3x5(2 reps of side dragon flags in each set)

>>41438687
flanker or 8, or occasionally centre if another centre was injured. only played at school, i was really into it but i shattered my arm in a ruck just before i turned 17 and wasn't allowed to play after that (nerve damage, 3 GA ops, metal plates, the whole shabang) which was kind of crushing, but that and school rowing left me with a bit of a muscle base to work with
you play?

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>>41438442
I did GOMAD for about two months ago and gained around 20 pounds. I didn't have a routine at the time I just went in the gym and did bench presses, squats, tricep downs and dead lifts.

>>41440511
tbf mate I've had some solid strength gains
>Squat: 80kg ->122.5kg
>Bench 60kg -> 80kg
>Deadlift 100kg ->125kg
>OHP 35kg -> 50kg
All 5x5 apart from Diddy. You're kinda right though, idk why I haven't had much visible gains.

>>41440851
You dont have enough volume to make actual gainz apart from neural adaptation gainz
remmember anon, volume is everything

>>41440484
Forsure bulk doug

>>41435766
>ask me anything
What's your form when doing side lateral dumbell raises? Everything I try gives me shoulder blade pain. What's your wrist position?

>>41441040
Not him but dont do that pouring out water shit. Instead make your palms face the sky while you do it.

>>41435766
are you seriously still posting this dude, it's been weeks.....

I'm a manlet and I feel bad for you

t. 5'6''

>>41441040
OP here, i bend my arms a little wider than 90 degrees, palms down, with dumbells slightly in front of your torso
>>41441073
?

>>41438307
I used to follow your tumblr, very hot

Need to find myself a caged asian muscle sub

>>41435766
does training lower back increase height? not asking for a friend

>>41441528
For me it helped my posture and made me appear taller so i guess.

>>41441528
nah dude use your brain box - the whole world would be deadlifting as we speak

>>41440785
Nice try faggot but we all know you look like that thanks to barbells.

>>41437075
How do I cut, 'miron gainz

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>>41437609
Nigga what?

>>41436325
Lean bulk best bulk

>>41438712
Chest grew, bigger forearms, less abs. Is ur not bulking then it's better than nothing

>>41439161
Hit abs. Ur getting there

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5'7" 150
265 235 -

>5'4" ama...
Uh no thanks

>>41437075
>neck as wide as waist
nice myspace

>>41435766
why's this kid keep posting the same pic

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Yes I'm flexing srry

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>>41443926
And here is back in January

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6'1

>>41443926

>Eat more
>Work on chest
>Work on lats
>Work on delts

You wanna hide those curves baby girl

>>41435777
trips of truth

manlets btfo

>>41437177
>dad, I want to help around the house, I'll cook from now on

>>41440484
FN-2187?

>>41435766
>ask me anything
How do you cope with being a manlet?

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>>41438426
Do 8 hour arm workouts.

>>41445022
I need to eat wayyyyy more

Thank you for the tips, I had better pecs earlier in the semester

>>41437113
My arm measurements are 18in chest 45in neck 17in and waist 29
>>41437157
It says " don't make life decisions when you're 18"
>>41437609
Breh you aren't lying,
they love me for some reason.
>>41437731
I've been training for 6 years and I've tried dat Dere cell tech once.
>>41438876
Army
>>41439390
6 years
>>41443551
I like to do intermittent fasting to cut

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20 yo. 3 years training. 145 lb. Any suggestion? Rate?

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>>41449295
Back

>>41437075
Routine? Cardio?

>>41447643
>cell tech
Isn't cell tech just creatine? so it doesnt make you not natty

>>41449295
More arms, chest and traps

>>41449646
>being this new

>>41449646
>He's not on frogtech

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>>41435766
>73kg (161lbs)
>170cm (5'7)

Just can't lose weight im already trying keto with lower kcal. Want to get to 70 kg (154lbs).

Any suggestions?

>>41449646
Hello new friend, I'm glad you have decided to join the Himalayan barbecue sauce recipe board that is /fit/. Lurk more and you will find out the difference between
Cell tech
And
>Dat dere cell tech
;^)

>>41450178
>eat clean
>cardio 3-7 times a week, minimum 20 min sesh

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what mode am I?

182lbs 5'10 1 year lifting

>>41440377
don't listen to that other guy. you've obviously made some gains. lookin thiccer than before

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>>41435766
5'8, 161. gained 4 pounds in the past 2 months as part of my bulk but startin to feel fat lol

>>41437473
shit nig looking good for 135lb

>>41451310
cut fatty

>>41439161
how long do you lift?
any background before? thats some solid natty numbers though

>>41451470
your legs are way to big, you must look like a woman in clothing

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>>41435766
Aren't you the kid from scary movie 3 brah?

>>41435766
post back qt

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>>41451571
could be the pic, i think they look normal here

>>41441040
dont lift the dumbbells up past your shoulders. you'll fuck your shoulders up going past your natural shoulder ROM and going too high.

>>41451623
merlin my dude. how long have you been lifting? what's your routine? I'm about your size and build.

>>41451648
lifting for 3 years , but 1 year was spent fucking around and not gaining any weight

i do lower/upper/full, 3 days per week. i threw in an extra day just for arms tho to bring them up

>>41451667
when you started getting serious did you hop on SS or 5x5 or anything? I've been doing 5x5 for about 5 months now, wondering if I should switch to an intermediate routine.

wat are your lifts?

>>41451679
when i started getting more serious i did each lift once a week 5x5, on their own days with accessories. If i were you i'd follow a 'template' of sorts (kind of like my lower/upper/full) - do the main lifts at whatever set/rep scheme you like, but play around with accessories and isolation - see what works for u

most recent lifts are 315x5 squat, 195x8 bench, 335x8 deadlift, 135x5 ohp

>>41449937
>>41449947
>>41450344
ahh

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6'2 / 190. 8 months of ppl then nsuns 531.

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>chest gap
>bad bicep insertions
Will I ever be aesthetic with these genetics?

>>41452547
Look at the bright side, your abs look pretty great. Your frame seems nice too.

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Bodyfat estimate?
Left pic is pushing out, right pic is keeping it tight
6 ft 181 Lb 23 yo
175/235/335/455 if anyone cares, some for multi reps some single

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23
5'8
163 lbs
Several months ago I was 180 lbs lean but got reactive arthritis. Was in bed for a month straight but recovering now and able to work landscaping again. The problem is some joints cannot fully extend. I'm lucky to have a physical job, but i want to bulk up more (going for bearmode eventually). How do i get bigger without hurting myself?

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>>41452547

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6'0
175

Anything I need to work on?

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>>41453314
only thing you need to work on is to put your cock in my mouth

>>41438525
you look better than OP despite being less shredded

OP just looks fucking weird desu

>>41438977
why would you take a pic with those gay gloves lol come on

>>41453633
das gay

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6'2 211 lbs.
Bf estimate?
Should I start cutting?

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>>41453716
W E W

should we get a pump before photos or nah

>>41438894
Dude, don't sweat it.
If you've gotten stronger, forget about your aesthetics. Be happy that you've improved. You already looked good in the first pic.

>>41435807
what books do you read?

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On and off in the gym since 2010. Recently started to become consistent on a 3 day split.

>>41438977
Bro look at that pedo stash and hairline shit i feel bad for you

>>41452547
mirion iphone se

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^-^

>>41438971
Holy t-rex lmao

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5'8" 18 yrs
Been lifting for 6 months
Bench 135
Squat 135 (haven't tried heavier, 2 pussy)
Can't into deadlift
>tfw no gym bro to teach me how

Rate my frame/genetics- will I ever make it?

>>41456717
Hawt (no homo)

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6'2 215
Started in February
Almost 1/2/3/4
How am I doing fit?
I know my big is high but I'm not worried about that now

>>41456878
Noice traps if not flexing super hard

>>41456878
People don't fuck with you at night with these mass levels

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Been bedridden post surgery for ~10 days. Naturally haven't been able to lift, so how's my body /fit/?

>>41456878
1/2/3/4 in 3 months?
Damn nice work

Post your previous training experience/current routine/diet

In a few months I'm gonna post my pic so you guys can tell me I suck.

>>41435766
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>41436235
come back when you make some gains

>>41453314
mirin delts, god damn

>>41436294
That's more like 20%
>>41436325
Why do people with no gains even post in this thread? What do you expect? A pat on your head because you have average body?
sorry for being salty, but I just don't understand.

>>41458349
>Why do people with no gains even post in this thread
Maybe because it's CURRENT body thread and not SHREDDED body thread?

>>41456878

Looking good fella, gain a bit of mass on your delts and chest then go on a cut.

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>>41456878
Pretty good, took me over a year to reach those lifts. Gonna get thicc

5'11 170lbs, lifting for ~1.5 years now. Want to cut down to 10-11% but don't want to end up skelly

>>41458723
*almost 1/2/3/4
Squat and deads are gonna be awhile

>>41457274
Doing a PPL with big focus on compound lifts doing 5x5
Used to play football in high school, but I sucked due to poor body coordination did have some lifting experience though but I'm 25 now
My squats are lagging hard in my 1/2/3/4 but it due to form issues, being long legged and not having a gym bro to help find a good stance.

>>41457098
Thanks, I'm flexing but not much got huge traps thanks to years of tension headaches haha

>>41458600
When you're on /fa/ and there's thread to post current wardrobe, do you post your grandpa's trousers and shirt you wear to feed the pigs on your farm?
Just an analogy, if you're too stupid to realize. You don't have to go on /fa/ to get it.

OP looks like what I imagine someone must look like if they take steroids and don't lift

>>41435766
I'm a couple inches taller, doing a similar routine but i've always been skeleton mode. What's your diet bro? That's the hardest part for me.

>>41435777
hey man did you notice that your post digits have three sevens in the end? pretty neat

>>41455451
recently i read Things Fall Apart by Chinua Achebe and now I'm reading a lot by Noam Chomsky
>>41459558
high protein low bullshit, i postpone eating until as late in the evening as i can muster

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>>41435766
what the fuck do you do for this? (See pic)

My upper abs pop out almost like GH gut. My lower abs look like yours when I super lean back and force them out.

10/10 aesthetics my homie.

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Been cutting since October down 50lbs

>>41435766
stop making threads

>>41440377
make a post after 6 months

>>41461510
thanks bro, for abs basically all i do is really heavy and exhausting squats. i also habitually (near constantly lmao) flex my core under my shirt in different ways, some vacuum, or like in the OP where I'm focusing more on obliques. I think the latter movement positions my belt most aesthetically. It's definitely most about leanness though

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Can anon give me some advice on cutting BF. I lift heavy 5x per week isolating muscle groups during workouts and trying to workout to failure each time. Basically I just exhausted the hell out of one or two muscle groups every time I lift. I do cardio for at least 20-30 minutes at 85% intensity on days I lift and 45-60 minutes on days I don't. I've been sitting around 200 lbs at 5'10. I went from 265 in Nov and now I'm just sitting here. I haven't really changed my diet except I allow myself more carbs here and there from protein bars. Standard daily intake would be apple, most fat free turkey, chicken deli meat slices throughout the day if hungry no more than 3-4 slices, protein bar before gym, protein shake after gym with water, chicken breast with seasoning, baked, with one cup of broccoli, brussel sprouts or green beans and a 1/4 pint of halo top if i'm dying of a sweet tooth. Only thing else is I allow myself at most 2 12 ounce cans of diet coke throughout the day or i'll fall asleep. Am I at a plateau? Am I overeating? Am I gaining muscle from higher intensity lifts now and replacing fat so I'm not seeing as big of a drop in weight as when I was dieting and doing full body work outs to maintain LBM? Am I a retard autist who's dreaming about adding muscle mass and losing fat? I think this is the first time I've ever seen any defintion in my abs too, but I could be dreaming. No pic because my stretch marks make me a fucking abomination.

>>41453633
T-thanks
>>41458348
Ty sir I appreciate it

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What is my fat %? 165lb 5'10

>>41462617
op here. if you still think you're losing weight just keep going. if it doesn't work just eat slightly less of something that isn't protein or look into fasting. of course you can add muscle mass and lose weight, it seems like your routine is unnecessarily extensive though

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>>41435766
>5'9.5
>141
>19 y.o.
lifted all throughout high school, just recently started getting back into it. A-am I gonna make it?