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Anonymous
Deadlift form check, pls respond 2017-05-14 07:08:37 Post No. 41432661
[Report] Image search: [Google]
Deadlift form check, pls respond 2017-05-14 07:08:37 Post No. 41432661
[Report] Image search: [Google]
File: deadlift_main.jpg (89KB, 666x443px) Image search:
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89KB, 666x443px
Alright, here's a better link.
I just need help fixing my form. I'm putting my scapula in my back pocket, but I can't seem to keep my lower back straight when I start hitting 3 plates. Maybe start with my ass lower?
vid in question:
http://tinypic.com/player.php?v=vzc8ht%3E&s=9
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>>41432661
disgusting
improve hamstring mobility and do not deadlift like that ever again
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virus
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>>41432661
Could you upload a webm or something
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>>41432692
Best I could do is make it into a .gif.
>>41432690
My form or that shit site? If adblock isn't working I'll start working on that .gif.
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>>41432661
don't hyperextend your back you underage fuck
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>>41432702
idk i just dont have that flash player and that website looks dated af
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>>41432742
dude its fucking tinypic, tinypic is fine its youtube tier safe
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>>41432765
sure thing mr chinese gold farmer
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Just put a lighter weight on and really push your chest out. You are bending your back because the back is too heavy.
Arms straight, ass low, chest out, and then just pull it straight up with straight arms.
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>>41432853
*because the weight is too heavy
lol
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>>41432661
arch your back more. bring out the chest. the weight should more vertically straight
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>>41432661
also your ass should be WAY lower when you start. you're almost doing straight legged DL or good mornings or something
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>>41432738
I'm 22
>>41432853
>>41432863
Alright, I'll deload and start the lift with a lower ass. Thanks.
Thread posts: 14
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Thread images: 1