how essential is sleeping for lifts? Ive been struggling with

100% essential. Sleeping is when your body builds and repairs muscle. If you're not sleeping enough you're just tearing yourself apart and not recovering. Also read the fucking sticky faggot

Its important, now sleep faggot.

mothafucking ass sleep is very important. Cx

Stop drinking caffeine and limit your sugar intake after 6pm

>>41432732
cx

>>41432394
cx

>>41432394
undoubtedly the single most important thing outside of eating and training. maybe even more important.

sleeping>eating/lifting

Motherfucking ass it's good for you homie.

I miss when ice poseidon wasn't a normie and just fucked around on osrs getting a few hundred views on his videos at most :(

>>41432860
not really you stupid cunt

if you just sleep do you make gains?

Muscle is made outside the gym not inside it but you still need the stimulus

The stimulus (weight training) > The materials for recovery (nutrition) > sleep (the means for turning nutrition into stimulus adaptation along with other chemical processes)

all three are important but sleep is the least important of the three whilst still being important

sleep 10 hours a day is a terrible meme, physical recovery occurs during waking hours as well at night, mental and nervous recovery is the type which predominantly occurs during sleep

>>41432394
E N Z A D E N I N O

>>41432394
13 hours of sleep per day my man
Cx

File: n9TTOqE.jpg (38KB, 480x480px) Image search: [Google]

38KB, 480x480px

Sleep is mosty overrated, you rebuild muscle while you're awake almost just as fast.

Pic related is me at 6'5 250lbs and I do 50 hour marathons of LoL like twice a week.

>>41434713
*5'6
Lying like this is pathetic tyler

>>41434713
Judging from that picture, you look more like 5'6 :/

>>41433811
Try making gains without sleeping you dumb faggot cunt