Fasting and keto > Calorie Reduction

Fasting is calorie reduction you dumb Jew niggerino

How well does keto work for boxing/mma? a lot of the success stories pertaining to athletic performance on keto are focused around aerobic endurance sports.

>>41432103
By calorie reduction he means just general calories in < calories out

>>41432210

>calorie reduction will make you lose weight
>very drastic calorie reduction will make you lose weight very fast

Wow color me fucking surprised

>try to do keto
>i'm french and gf has an italian mom that wont stop cooking for us
I wish it was possible...all those baguettes and pasta...

>>41433596
enjoy ur diabeetus

>>41432103

Fasting is an absence of any calories for => 12 hours.

Calorie reduction implies you're still consuming calories but at a reduced amount.

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>>41433733
That's fucking stupid m8
If my tdee is 3000, my body won't give a fuck whether I eat that in 1 hour, 8 hours, 12 hours, or anything. It will still use the energy I put in it for maintenance.

The only thing that would be different is that if I consume 3000 calories in one hour I'd store most of that immediately, feel sick af, and then shit for the other 23 hours while my body breaks down the 3000 calories I had.

>>41433756

If you don't think there's a difference between constantly consuming calories or only eating 1 meal then you don't know much about the human body.

I'm not being mean, but you've obviously never even completed a basic highschool biology class.

so i've started PSMF today but I train 6 days a week. I am also on TRT. How long is this sustainable for? I will eat 800-850g of chicken breast everyday.

>>41433756
Mammals aren't video game HP bars.

>>41433783

that's the extent of /fit/s understanding of human physiology though

how much fat should you eat relative to protein?

>>41434611
60% protein 45% fat 5% carbs

>>41434848
35% fat*

>>41433766
>>41433783
>>41433787

t. smart lads with PhDs in human metabolism

>>41434857
100% fat

>>41435478

you don't need a PhD to know the human body extends slightly further than DURR CALORIEZ IN CALORIEZ OUT HURR HURR.

don't be proud of your ignorance you stupid fuck

Fung is almost as bad as Oz or Mercola. Why does he have to be such a shitbag about puffing himself up as some kind of dieting messiah? I wish there was a way to remove credentials from any researcher going too far in their egotism. There's a proper way to promote good advice based on evidence and then there's alienating everyone else by calling them idiots. Fung's arrogance is why people like OP exist; they learn by example. Some people are more susceptible than normal to fall into cults, after all. It's not right to take advantage of them to promote your cause even if you mean well.

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>>41435942
Stop eating anon

I feel bad for all you faggots still doing this meme shit.
Try some fork put downs and go shuffle your fatass feet.
Then if you seriously still suck too much mcdonalds down try some DNP, clen, or ephedrine.

>>41435942

I mean, he's a nephrologist who has discovered a non-conventional method that runs contrary to the modern medical intuition and is actually a really effective way to treat a few chronic diseases.

He's pointing out the tendency for the church of medicine to be highly insulated & echo-chambered, as well as the fact they're comfortable in many circumstances do just 'keep doing what we're doing' because it's safe and easy. His point is medicine needs to keep up with modern research, not just rest on its laurels.

Naturally, as a specialist in this area, he's passionate.

>>41436084

> haha i feel bad for u no will power fat asses

> just do what i do and take drugs that will either kill you or cause you to lose slightly more weight.

/fit/ in a nutshell.

>>41433596
Avoiding the bakeries is the hardest part when ketoing in France.

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>>41435942
just stop eating ffs
it's literally FREE

>>41436123
If you could read i told you to put down the fork and run first, fatass. It works for any man with some sort of respect for his body and self discipline.

>>41436141

> thread about literally putting the fork down

> haha just put the fork down

did you graduate highschool or just immediately start working at your local dump?

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>>41436141
>i told you to put down the fork
sounds like you are preaching dr fungs teachings

>>41436141

Actual retard.

>>41432974
this

>>41436154
>>41436168
>>41436174
>because in order for "fork put downs" to work they have to be for 16 hours.

>>41436201

> a diet about putting the fork down

> NO UR PUTTING THE FORK DOWN WRONG I SAID PUT THE FORK DOWN REeeeEEEEEE MOMMY THEY MADE ME LOOK DUMB ON MY INTERNET FORUM

how about you fork off

>>41436216
Well fasting will work for weight loss.... but if you want muscle growth fasting is retarded.
Fasting is commonly an outlet for people with gluttonous habits so they can look forward to binging at a specific time every day.

>>41436254

thanks for the personal anecdote.

>>41435976
>>41436131

Maybe you should understand the difference between people disagreeing with an idea vs people disagreeing with the presentation. I'm currently cutting with one week of bulk and then a week with 4 fasting days. Being belligerent makes everyone you talk to be defensive. Don't misunderstand that as evidence of them believing the opposite of what you believe. Getting on people's nerves is a pretty shitty way of trying to convince them of your viewpoint. Do you even care about that? Or are you just enjoying the satisfaction of feeling like you're the lone sane person among idiots?

>>41432084
fasting is the bigest meme of all

>>41436267
Np bro, let me know if you got any more questions. i have a lot of experience with my clients tryong these fad diets and messing up their metabolism.

>>41432084

Fasting and keto are both methods of calorie reduction.

>>41436303

that's nice, but if I want the opinion of a knuckle dragging franchise PT with nothing but a certificate in "fitnz" I'll just go find the nearest drunk transient, should give me about the equivalent of intelligent conversation.

for now I'll just stick to the actual research, ya know, the stuff that's actually right?

nice job trying to impress me with your fuckin certificate though ya mid-20s makin as much as a McDonalds cashier faggot.

>>41436311
when you REALLY think about it, Japanese is just an English dialect...

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>>41436280

>>41436326
So hostile with so much projection.. I'm no PT, just a nutritional advisor for hospital patients.

>>41436377
He's not wrong

>>41436727
Isn't there some obscure religions that have fasting as one of their yearly rituals?

>>41436795
Currently, Greek Orthodox. Throughout history, there are many. Ghandi fasted three weeks.

>>41436795
>christiantity and islam
>obscure

?