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Candito Linear Program

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Thread replies: 18
Thread images: 5

File: candito.jpg (30KB, 480x270px) Image search: [Google]
candito.jpg
30KB, 480x270px
What does /fit/ thinks of the Candito LP?
Has anyone actually run it?

Strength/hypertrophy version
Monday
>Squat - 3x6
>Deadlift - 2x6
>Good Mornings - 3x8-12
>Calf Raises - 5x15

Tuesday
>Bench Press - 3x6
>Barbell Row - 3x6
>Clean and Press - 1x6
>Chin-ups - 1x6
>Face Pulls - 3x12
>DB Curls - 3x12

Wednesday
>Squat - 5x8
>DL - 3x8
>Hamstring Curls - 3x12
>Calf Raises - 5x15

Friday
>Decline Bench Press -4x8
>InclineBenchPress4x8
>Seated Row - 4x8
>Pull-down- 4x8
>Overhead Press -3x10
>DB Curls -3x12
>Face Pulls -4x12
>Overhead Triceps Ext- 4x12

Progression scheme: add 5/10lbs to upper/lower body lifts every week, reset by 15lbs when stalling.
>>
*posts Candito in a diaper pic to show his disgusting body*
>>
>>41428073
I'm just starting it now. Supposedly its p good.
>>
I run the strength/hypertrophy. I love it desu. Mix up a few exercises every couple of months too.
>>
File: candito2.jpg (69KB, 602x353px) Image search: [Google]
candito2.jpg
69KB, 602x353px
>>41428090
Allegedly he went from diaper t-rex mode to OP pic by doing his LP, you know

Pic related has trunk thighs but juicy looking upper body as well
>>
>>41428073
Is that natty?
>>
>>41428073
>>
>>41428169
Yes, probably. He's a manlet (170cm) and his upper body does not look so impressive...
>>
Everything except my bench progressed nicely on it
>>
Don't think it lets you practise sumo deadlift safely
>>
>>41428073
>Is this supposed to be a xxULUxLx split?
I just cannot even see why this is any good other than it may fit into a very specific few peoples' schedule.
>>
File: candytoe cbt.png (651KB, 828x446px) Image search: [Google]
candytoe cbt.png
651KB, 828x446px
>>41428090
>>
>>41428906
>wed
Thurs
>>
>>41428938
Such beautiful traps, but such a small neck...

How?
>>
>>41428938
>>41428090
you think his body is gross?

wtf
>>
>>41429014
Repulsive little midget
>>
>>41428979
> be a powerlifter
> skip neck curls
>>
>>41428073
Just started this take on it. Hows it look.
Thread posts: 18
Thread images: 5


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