PPL is shit?

It doesn't even seem any better than even brosplits

Optimal frequency is twice in 8 days. So Just Go with PPLxPPLx. You can spread the volume across the days to Not overtrain

>>41427679
>Optimal frequency is twice in 8 days
this is absurd and wrong. you don't need 4 days to recover.

>>41427332
because you do PPL twice a week to get results

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782KB, 490x1015px

>>41427332
You run the split up to 2.333 times a week you dunce-cap.
It's not ideal for powerbuilding programs but running high intervals and preventing injury while narrowing on bodybuilding/strength goals would be in the niche where PPL works best. It's for intermediate lifters which you are clearly not.

>>41427698

You don't reach full strength again for four days after training.

>having a routine
That's how I know you are all beginners

>>41427698
Lies, try running a routine that is actually difficult on recovery like Sheiko before making stupid comments

>>41427332
PPLXPPLX is hoe I do it. 8 day cycle doesn't work for everyone though

>>41428860
I'm an advanced lifter and I do fullbody workouts exclusively. There are plenty of people who are advanced who train fullbody

PPL is 6x a week.

>>41428860
6 days in the gym as a natural is completely unnecessary tho

>>41429163
How is it that people add weight or reps in the next workout then if it takes 4 days for them to fully recover

>>41429858
What you do in those 6 days can easily be condensed to 3

>>41427332
I do PPLPPLx, but the first three are high weight low volume and the second three are low weight pump routines that function almost as a feeder workout.

>>41427332
do upper/lower 4x a week. who the fuck has enough time to spend 6 days a week in the gym?