How do I add more calories to chicken and green veggies? Rice

>>41426260
Olive oil.
Butter
Fats in general are good

>>41426260
oil
i dont know what you mean by it doesnt fit

>>41426260
wrap chicken in bacon

baked potato

Why do you want to add more calories to a low calorie diet though

>>41426260
Upgrade to hamburger or pork

>>41426260
put beans in your rice

Eat more of it.

>>41426316


he wants to eat clean but have enough calories

anon just needs to eat more

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Oil + Peanut butter = both v.high in calories = satays

Dinner pic unrelated

>>41426260
I use a healthy vinaigrette, one that doesn't have fake shit in it. If my food is tasting bland, I pour some on. More calories, more flavor, win win. I buy different kinds, gotta confuse the taste buds. Right babe?

>>41426316
Skellies need more calories than fatties.

>>41426438
I don't get why people can't do this... If you're lacking the cals.. you don't have to add different stuff, just eat MORE of what you had..?

>>41426518
Because everyone isn't a ham planet that is used to sucking down mountains of food like a black hole. It's best to maximize the volume to calorie ratio, then slowly build the ability to eat more volume. The more you lift the hungrier you'll become. Appetites can change, but it takes time.

>>41426518
you go eat 3.5k cal of fucking broccoli, rice, and bland chicken breast and then talk

>>41426260

Just make a sauce

> make a roue (butter + flour)
> add chicken buillion cube
> add milk or cream and let simmer to consistensy

>>41426260
Beans

Tortilla, make chicken and veggies wraps

>>41426438
*mutant theme*
*Rich Piana's voice*
FUCKING EEEAT MOOORE

>>41427077
I did exactly that when I first started lifting and it was the most enjoyable diet I ever did. 3 meals a day of chicken and rice with vegetables, 3-4k kcals
I got fucking fat though. Definition of a dreambulk

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>>41427077
Spices and herbs are your friends, especially if you grow them yourself so you have another constructuve hobbx

>>41426444
This, I usually make a spicy peanut butter stir fry.
Just throw in some chunky peanut butter, ginger, sriracha, cayenne, or whatever else spice you want.

Just coat your meat and veg in it.
Delicious.
Your pan might hate you though due to sticky buildup.

>>41426260
Just drink soda with it.