Water fasting and ketogenic cut

>>41426065
>I know there's actually no difference between different diets as it is calories in vs calories out

....... wrong.

keto is good for preventing type 2.
fasting is better for preventing type 2.

combine them.

>>41426065
Keto sucks, don't do it if you aren't a spazz

>>41426078
I've done some intermetted fasting for 3 weeks and lost considerable ammounts of fat around the mid section, but i've been thinking about putting 1 or 2 high carb days in so that i can refill my glycogen stores

>>41426106
if the pic is you, i wouldn't, seeing as you're already at risk of diabetes. your goal should be to get lean asap.

>>41426135
Okay, but some moderate carb day though? With mostly slow digesting carbs and carby foods with low glycemic index value?

>>41426206
No. It will fuck up ketosis. Your body makes it's own glycogen from protein through glucogenesis

>>41426431
I know, but wont it make muscle loss more prominent or will the ketone bodies become the nr.1 energy source after a while?

>>41426078
No

You're wrong and you're stupid

>>41426065
OP, seriously consult your doctor before attempting either keto or EF as a type 2 diabetic and, for the love of god, at the very least buy ketostix and religiously pee on them. You can seriously fuck your shit up with diabetic ketoacidosis m8.

>>41426568
I don't have type 2 diabetes, both my grandmothers have it though so i thought it may be easier to get it when i get older

>>41426065
if you mean IF water + keto yes, but when you waterfast its one or the other not both. just do 23/7 and that one hour consume your stuff for the day, but going full water fast is better imo

>>41426813
I am currently doing IF and a keto-ish diet, I was thinking that it probably should be the same mechanism as ketone bodies are used as energy in both methods.

By doing a water fast your body is using ketone bodies as energy because converting protein into glykogen ends up with muscle loss, and muscles are more important for the body to conserve than let's say excess fat.

And by doing a water fast during a ketogenic IF diet it won't switch to breaking muscles for glykogen because you're already using fat for energy.

This may just be gibberish, but it is how I'm thinking the body will respond to combining the two

>>41426521
idiot, if you have any form of carbs at all on keto you'll just gain weight since you're already eating a bunch of fat.

>>41426568
ketostix are a waste of money unless you're diabetic you useless idiot.

>>41427778
The dude said his family already had diabetes you absolute mongoloid, for all he knows he could be prediabetic already.

Kys moron

>>41427687
Like 3-5 days of water fasting and rest of the days eating with a caloric deficit (op followup)

>>41426065
Easy mode is:

>fast 2-5 days a week
>keto/paleo when you eat
>indulge in whatever whenever, but try to stick to keto/paleo for the most part
>fast a little more after you indulge in junk

>>41429539
Thanks for the advice, i'll try it out!

>>41426065

You look like you're going to have an amazing ass OP.
No homo ofc.

File: 1403444676430.jpg (44KB, 569x506px) Image search: [Google]

44KB, 569x506px

>>41426065
why are your nips pointing away from each other like that?

do you have gyno?

What's the rate you're supposed to lose body fat under the keto diet? I've been doing it for two months, lost 20~ pounds so far, but %bf only down by like 2%