Just reached 45 for my OHP feels good man good/feels thread

i reached 45 my first day at the gym LMAO

>>41425974
nice! have you done any sports before going to the gym?

>>41425984
no not even one (1) sport

I reached 45pl8s OHP within my first week of going to the gym

>>41425994
lol what how did you manage 45 at the first day? its my 10th day today following 5x5 so i started with empty bar and reached 45 today

>>41425957
I started going to the Gym last month and today I'm halfway to 1/2/3/4
It's not very much but I'm making progress and it feels great.

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>>41426017
the bar weighs 45. If you say 45 everybody assumes you mean the bar. lrn2count

>>41425957
do you mean 135lbs?

>>41426047
45 kg of course. imperial system was a mistake

>>41426034
nice sounds pretty good! aiming for 1/2/3/4 aswell i think but my deadlifts is lacking

>>41425957
been lifting for 5 months and am at 0.25pl8

roast me

any tips on how to improve?

>>41426134
what have you been doing these 5 months?

>>41426058
nice bro, thats pretty good for beginner

How can you guys not ohp at least 1 plate? I guess I just have good arm generics or something, never thought it was that impressive

>>41426183
thanks!

>>41425957
Wut anime? Yuruyuri?

>>41426187
Shut up man your form probably sucks

>>41425957
Nice, last week i did 5x5 with 45kgs
Afterwards i did 3 reps with 50, 2 reps with 52.5 and 1 agonising rep with 55
Pretty sure i can do at least 1 rep with 1pl8 but i don't want to snap my shit

>>41426187
nice half rep cheat press bro

>>41426134
My first assumption is you aren't eating enough

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>>41425957
Been working on my diddlys form while cutting and managed to up my PR from 160 to 170kg through form correction alone.