24hr fast

the reasons fasting is good for fat loss (and generally healthy) have nothing to do with calorie restriction

Calories in calories out. That balance will be -2500kcal at least after a 24 hours. So get to it, I'm doing 24 hour fast every three days now and I lost 2k in 10 days

>>41425971
"no"

>>41425987
Affirmative

>>41425959
So, it HAS health benefits. Could you pls elaborate?

I do the 16/8 intermittent fasting daily and recently started a 24 hour fast once a week. The most noticable benefit is that I have more time.

>>41426006
it lowers your fasting insulin level, which is what controls your body weight set point. and if your fasting insulin level is too high, you get insulin resistance and eventually diabetes and a bunch of other stuff.

https://www.youtube.com/watch?v=ETkwZIi3R7w

>>41426059
fucking retard

>>41426074
t. read the sticky and declared himself a nutritionist

>>41426088
>lol don't eat don't worry it will make you healthier!!!!
t. your autism

>>41426102
are you going to make any points or are you content to wallow in your prejudice?

>>41425935
olgachocolate

>>41426059
The video is fascinating until he goes like "we've known about metabolism slodown for 100 years and when thee people fail we blame them for it, so it's victim blaming" sounds awfully lot some SJW talk but Imma keep watching.

>>41426059
thanks senpai

>>41426169
I take it back, I'm just a dumb as shit prejudiced cunt.

>>41426059
it really makes sense, thanks senpai for the video
i will try it out