BIGGER WRISTS

You mean forearms cause wrist and ankle circumfrance is genetic?

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>>41425235
you cant. a wrist is bone that is covered in some tendons for your finger flexors/extensors.

>>41425235
all you can do is work your forearms to make your wrists seem bigger
t. 8 inch wristlet

>>41425235
What if your wrists are so small you have trouble just keeping the bar in one place? I don't have problem with weight but my wrist can bend 90 degrees and it's fucking hard to hold that thing.
>>41425369
>8 inch wristlet
Nigger my i have 6 fucking inch wrist, you hear me, 6 fucking inch. Women have thicker wrists than me.

cant

>>41425520
you can
not
do

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You're not meant to be a big guy (u u u u). Embrace your skelly mode and do endurance sports.

>tfw huge wrists and ankles
>tfw short fingers though

Would trade in a heartbeat desu.

>>41425597
no you wouldn't

up the street

>>41425621
its just a semi pathetic way to beg for compliments. There are worse ways of attention whoring, but this kind of posting still reflects poorly on you as a well-adjusted person. Just ignore it, lots of insecure guys here on /fit/

>>41425288
>a wrist is bone

>4 inch wrists
and u guys think u have it bad?
J U S T

>>41428517
this isn't real

>>41428517
kys you low iq moron

>>41425235
>1 inch wrists
JUST BLORG MY NURT UP

Handstand training
Explosive wrist action, like hammer blows(breaks a bit of the bone and rebuilds it bigger)

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>>41428583
WOLFF'S LAW
for jaw gains, apply hard consistent pressure with a hammer onto your face to get those jaw gains

>not hammering your face 5x15 three times a week
Never gonna make

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>>41425235
>I actually invest a lot of research into this subject as well.
1. Thumbs over the bar grip with some of your isolation training
2.Hammer/pronated grip where you afford to do so (Lat rows/pulldowns and some curls variants.)
3.Grip training.
4.Isolation training for forearms(Not memeing i swear)

Go back in time and climb more trees when you're 6 years old

>>41428629
Surprisingly this also works to get dick gains

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get a tumour on your pituitary gland

>>41427666
what's incorrect about what i said? the wrist is bone (not a bone, but several bones.)

>>41425455
6.5 inch masterwrist here
might as well kill yourself dude
also put some fucking forearm in your schedule faygot

>>41428553
I don't know I legitimately have a little over 5 inches

>>41431413
flex and try again

maybe consider lying on your fitcard ™ like you do with your height