COTTAGE CHEESE

>>41419220
Or I could eat literally any other type of cheese

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>>41419220

dis 2 complex 4 me.

>bix nood

>>41419242
>ezekiel toast bread
what other type of cheese is as healthy and good ?

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>not eating greek yogurt instead
>not taking a couple strawberries and dicing them in there for extra deliciousness

>>41419330
dude is greek yogurt better. bcs i fucking love greek yogurt

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but cottage cheese is good

>>41419220
Hey man I just wanted to drop into this thread and tell you that is retarded.

>>41419344
they are about the same, go ahead and switch to it

>>41419374
nice to see another retard hop in the thread ...
welcome to the autist board

>not liking it right out of the container
never gonna make it

>>41419423
i eat shitty food all day. this is my treat nigga]

>>41419437
Your treat is taking a cheese you don't enjoy and replacing half of it with oil. Nice.

>>41419463
i thought it would be good... bought two bukets so i need to eat them and found a way to make them good.

>>41419370
this. i fucking love cottage cheese.

who toccad here?

>>41419423
>>41419423
>>41419423
To me it taste just plain so I have to add something tart to it usually grapes. Sure it's sugar but it's still a pretty good snack.

>>41419520
Using cottage cheese and oil is fine but CC's advantage is the low fat stuff has a great calorie:protein ratio which oil obviously fucks.

Try this.

Sweet: tbsp olive oil + sugar + cinnamon
Pour that on top of some CC
Good for fruit salad, oats, desert baked goods

Savory: learn how to make vinaigrettes and add some to your CC

>>41419558
add salt

>>41419540
tub of cottage cheese a day:
cal: 720
f: 30
c: 30
p: 78

>>41419592
oh the oil is used to preserve it. not for you to eat. when you drain it from the oil before you eat it adds the olive taste

>>41419617
You remind me of people that blot pepperoni pizza with paper towel.

>>41419664
i squeeze the pizza so all that extra fat juice comes out

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AM I THE ONLY ONE WHO MIXES CC WITH GREEK YOGURT?

>>41419746
how many fucking calories are you taking in boiiiiiiiiiii

tell me about that calculated mix im interested.

also do you have tonsil stones ?

>>41419540
nah but I'm practically togyad

Tub of plain, whole milk Greek Yogurt:
84g protein
32g fat
40g carbs

>>41419885
calories ?

I just mix mine with peanut butter

>>41419908
760 I believe.

>>41419925
holy fuck

>>41419914
jesus christ mate how many calories do you intake per day ?

>>41419934
oh and if you're trying to reduce calories, could go with nonfat version:
520 cals
92g protein
36g carbs

Alright, here's something simple to make cottage cheese taste good. Mix it with maple syrup, just enough to turn it beige. It will taste just like cheesecake. Bonus points for mixing some Graham cracker crumbs with melted butter to make a crust.
It will still have the consistency of cottage cheese, though.

>>41419966
nigga are you dieting or are you 500 pounds ?

>butter
>maple syrup
>cracker crumbs

>>41419985
I think you're implying portion sizes vastly greater than I'm suggesting. Anyway, it's not something I'm suggesting to be done constantly, I only tried it once and was decently surprised.

>>41420041
i see, pardon me mate.

>>41419958
>41419738
"non-fat"

go read about what that really means cuck fuck

>>41420096
I don't really eat the nonfat version, just saying it's a lower calorie alternative.

nice assumption, though

>>41420096

toccad guy here, what does the non-fat shit mean?

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>>41420153
not sure what he's on about, actually.
pic related

>not a single mention of skyr

Sigh, summer is here already? Well time to leave for 4 months.

Is cottage cheese good for cutting? I could eat a can or 2 every day but it's hard to believe because it tastes so good. Or is it a bulking agent?

cottage cheese is delicious but what you want is KETCHUP my strong female character

>>41419602
No add pepper. I grew up with cottage cheese and never heard of salt in it. I've seen people use jelly but I'm not suggesting that unless you're bulking.

>>41419370
I wish we could find quark here in the US, it's like a tasty cottage cheese with a fraction of the salt. It's awesome

>>41419220
Huh. I eat mine with half a pear, half a peach, and some raspberries.

>>41420451
Answer this.

And if you really feel like helping a fat guy today. Can you build me a daily meal plan based on cottage cheese Greek yogurt eggs tuna fish water and some other cheap shit I don't have to cook. I need to lose 15 pounds in 3 weeks

>>41420501
https://www.eatthismuch.com/diet-plan/800-calorie/atkins-ketogenic/

>>41420525
Thanks a shit load I'm going to use this it's awesome!

>>41419286

goat

or you could just get dry curd cottage cheese and not that runny watery shit

>>41419540
Ain't nothing better than a slice of bread with peanut butter, a protein shake and a tub of cottage cheese.

>One cup cottage cheese
>2x snack cups (no sugar added) of diced pears or peaches

Simple, cold, refreshing and delicious

>>41419793
Like 30g protein

>>41419220
M I L B O N A
I
L
B
O
N
A

That shit is amazing plain