I can only workout 30-40 mins a day but can do 6 days a week.

>>41418477
Find a 24 hour gym

>>41418498
The nearest one is 10 mins away and the next one is 45 to one hour drive.

2 sets 4-6 then 6-8 reps with a lighter weight (reverse pyramid training)
my workouts last 30 min because they rely on bursts of strength. feels good mane

>>41418477
upper lower 6 days / week

>>41418531
Thats what Im doing. I start with 2 sets of heavy 5 then 8 then 12.

I rarely fit accesories though. For example in chest day I just do flat, incline and if im lucky I can finish my dips

>>41418477
Do Slavic Swole Bulgarian-style training.

>>41418477
If you're an advanced lifter, Bulgarian Light. If you're a novice, do a PPL. I usually do not like PPL splits but it's all you've got to work with

>>41419508
yea dude just do a ppl with bang for your buck compound movements and super sets to quickly get it done

this is not ideal but you could try this

Push: Bench 4x5 ss lat raise 4x12
incline 3x8 ss db extensions 3x10
dips 3x12 ss push ups 3xf

pull
wgt chin ups 4x6 ss rear delt flies 4x12
cable row 3x8 ss face pull 3x10
straight arm pulldown 3x12 ss cable shrugs 3x8
lower back 3x20 or pull ups to failure idk

legs (gonna be most challenging to do quickly)
squat 4x5 (skip leg press it takes time to put on all those plates) ss crunches 4x20
leg exensions 4x12 ss leg curls 4x12
calf raises and abs 3x10

best to go to a 24 hour gym 10 min away, that isnt even that bad. my gym is like that far away

>>41418526
looks like you'll be drving 10 minutes to the 24 hour gym

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>>41418477
lift before work