Portion size

I use a kitchen scale, It's just nice to have.
But I use it for other things since I mail things a lot.

>>41416580
Any tips for buying one?

>>41416288
>not just going by performance and what you see in the mirror
lel

>>41416288
If you're cutting, first measure a few stape meals you want to include in your diet for the first few weeks. After a while, you basically know how much to use for each meal and you can eyeball it.

>>41416737
staple*

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>>41416737
I'm recovering from back surgery and while I was hurt I gained 50 fucking fat fuck pounds.
What's the level after cutting? Anorexia? lol yeah, I'm feeling overwhelmed.

I make two identical meals. One I eat and the other I burn in calorimeter.

>>41416689
Go to amazon
Buy the one with highest rating

I have one thats entirely flat and I like it a lot

>>41416768
You don't want anorexia, trust me. Lose weight slow but steady, don't go overboard.

>>41416828
Thanks
>>41416852
I wasn't serious lol. I can't heal if I don't eat.

>>41416580
>Mail order drug dealer detected

>>41416787
+1

>>41417500
That thought crossed my mind too
lol

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This one, number one seller on Amazon. Also, after some use you will get used to what a portion size looks and feels like so you don't have to pull it out in front of guests.

>>41417923
pretty much this then you can say a handful, palmful, pinch, table spoon etc etc you get the idea

Learn to use your hand as a measurement tool.

use a measuring cup. Fill your hand with it. Determine how much of a cup your handful is.

same with finger sizes etc and using your body as a tool of measurement

when bulking, underestimate the caloric value

when cutting, overestimate the caloric value