>mixed grip

double overhand + chalk master race

>no imbalances
>no risk of bicep tears
>with grip being the limiting factor, your back is never really at any risk

>>41414835
My grip is so weak even with mixed grip that I can never max out before the bar starts slipping.

>>41415162
Farmer walks

File: 12649586734.jpg (5KB, 198x197px) Image search: [Google]

5KB, 198x197px

>using mixed grip and risking muscle imbalances and a bicep tear when you could just use straps

File: 1494468979100.jpg (41KB, 400x474px) Image search: [Google]

41KB, 400x474px

>>41414779
b-but im pulling over 200 pounds dude

>>41415162
Do you accessory lift arms?

>>41415640
I pulled 405 today with overhand. You gotta train that grip bro. Watch some vids, like Klokov. He only straps when he does snatch grip. Rarely mixed grips.

>>41415961
no i am a grill, I dont work out arms aside from ohp, deads for triceps and lat raises.

>>41416013
Please bee my gf

>>41416013
>im a grill
that is probably the most retarded reasoning I've ever seen for someone not trained their arms

>>41416013
Do women not have arms? Srs question. Havent seen one in years

>>41416055
Well I already have as much muscle as I want on them from the lifts I mentioned, so why would I train them? Dont really care about strength (except diddlys), just want to look good.

>>41415202
belt + deadhang from pull up bars
3-4x30s

much safer.

>>41416339
>doing a deadhang with the shoulder in a fully forward flexed position with weight added for time is safer than farmers' walks

no

>>41414835

You're a fucking weakshit twinkshit who doesn't know how to deadlift. If your back is the limiting factor then you won't get the barbell off the ground.

most strength routines don't make you do more than 2-3 heavy sets of deadlift per week, how the fuck are you going to develop muscular imbalance from it, are you retarded

>>41416353
good luck with your broken foot goals.

seen that shit happen at my gym.

>not doing hook grip
Unless you have tiny hands theres no excuse