how do I achieve this?

You need the right genetics

bulk and lift heavy for a few years

deadlift all the plates

>>41414310
The guy actually posted his routine and it was something like:

Mon- Deadlifts
Tue- Chest/Shoulders/Tris
Wed-Rest
Thu- Legs/Back
Fri- Chest/Shoulders/Tris
Sat- Rest
Sun- Rest

Go heavy on the deadlifts. If you don't max on anything else, make sure you max on the deadlifts.

>>41414632
Also eat right. I'd assume the guy's diet is clean stuff as much as possible so oats and lean meat and green veggies

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>>41414310
h-hey its the guy from the pic
>>41414632
Basically this
>>41414646
I make a lot of smoothies, fav is oats, water, peanut butter, choc protein(2 scoops bbz) and banana.

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>>41414754
Can I ask your tdee pls? And how long you've been lifting?

You seriously look amazing

>>41414754
what is your big 3 ?

post face bro. bods too good to have a nice face

>>41414310
and what is "this"

lighting and 5 months of lifting?

>>41414895
lmao salty much

>>41414310

Try asking him out

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>>41414800
Thanks my dude. On and off for 3 years, mostly off desu. Taking it serious for the past 12 months.
tdee? I have to sit down all day at work from 8 to 5 then work out for an hour and a half 4 times a week. I dont really do cardio.
>>41414886
You'll have to believe that I'm handsome anon, too spooked to post face.
>>41414849
big 3?

>>41414949
try lifting weights, faggot

>WHAT IS UR ROUTINE I ASK COS IF I DO IT I'LL LOOK LIKE YOU

lol that's why you're going to look like shit the rest of your life

stay rekt

>>41415041
looking for a gym buddy? would love to train with you kek

>no booty shots

What is point of thread tovarischi

>>41415090
kek deleted your file, did it have the stockphoto logo on it?

>>41415126
>>41415107
what a pathetic fag. most likely mentally ill too

>>41415146
lmao you sphincter, stay salty

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>>41415190
ay lmao fat boy

>>41415196
lmao your chest looks like an angry man whistling
also shit traps bro

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>>41415253
ay lmao fat boy

>>41414895
>5 months lifting
lmao jelly

>>41415041
nice computer OP, do you game?

>>41415467
Ye Senpai, Global Elite senpai

>>41414754
Can you ellaborate a bit more? What exercices do you do on Legs/Back day? How about the other days? Do you have some kind of linear progression? Also do you do any accessory lifts on deadlift days? Miring ur body

>>41416117
My deadlift routine is complex as fuck. Its a 7 week cycle so cant go into much detail or it will take all day. It does involve stuff like rack pulls, back extensions, deficit lifts etc. And normally starts 5x5, then 6x4, 7x3 with weight goin up every week.
For legs I do back squat, leg press/front squat and leg curls.
With back i just do upper back like pull ups/ lat pull down, seated rows, pendlay rows.
I throw in bicep curls into back day maybe every few weeks.

>>41415041
>big 3?
think he meant bench/squat/dl
also you look huge mane, how tall are you?

>>41416333
lmao so complex get a gf

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>>41414754
do you shave your arms? bit gay m8
btw, you body and skin are amazing

>>41415741
hot bod, anime lover and pro gamer? your perfection. steam username?

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>>41415196

>>41416779
I have a qt asian gf that lifts m8 ;)
>>41416797
I'm 25 and barely have any body hair, low test? :(
>>41416538
Bench and squat is shit, 110kg bench, 150 kg squat, 205 kg deadlift.

>>41417123
I wanted to say "manlet detected" but I guess you'd have better squat numbers.
You're still stronger than me tho so I'll keep shut.

all you have to do is sit on your ass and eat
that guy looks like shit anyone who admires that body doesn't know what gains are

>>41417233
I'm 5'10 86kg
>>41417265
thnx bb

>>41417268
don't know what you see in him he gotta small dick too senpai

>>41417282
>this level of damage control
this is why I love /fit/. The guy obviously looks good (though his skin does help a lot) or even, dare I say, thicc. Why can't you just admit you're mirin? It'll make him happy and It'll make you honest for a brief instant.

>>41415741
steam user? wanna play with you

>>41417123
kek sure you do m8 all that weight and have qt asian gf that lifts. poser